Upper Mustang Lo-manthang Trek

The Upper Mustang Lo-Manthang Trek is a journey into one of Nepal's most isolated and picturesque regions. Nestled within the Himalayan range, this trek offers adventurers a unique blend of natural beauty and ancient Tibetan culture.

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Good To Know

  • Duration 16 days
  • Activity Trekking
  • Difficulty Type Moderate
  • Best Season Spring and Autumn
  • Max. Altitude 3840 m
  • Accommodation Star Hotel and Tea House
  • Meal Breakfast, Lunch, and Dinner
  • Trip Starts Kathmandu

Journey Through Nepal’s Hidden Kingdom

The Upper Mustang Lo-Manthang Trek is a journey into one of Nepal’s most isolated and picturesque regions. Nestled within the Himalayan range, this trek offers adventurers a unique blend of natural beauty and ancient Tibetan culture. Upper Mustang, also known as the “Forbidden Kingdom,” has been a restricted area trek, preserving its pristine landscapes and rich heritage.

Starting your adventure from Jomsom, the gateway to the Mustang Region, you’ll travel through the scenic beauty of the Annapurna Conservation Area. As you trek along the Kali Gandaki River, you’ll encounter remote villages like Kagbeni and Muktinath, where traditional Buddhist culture thrives. The trek to Lo-Manthang, the capital of Upper Mustang, is a highlight, revealing the charm of this ancient walled city.

The Upper Mustang region is renowned for its unique desert landscape, distinct from the lush green valleys typical of Nepal. The high-altitude trek offers breathtaking views of the Himalayas, with snow-capped peaks forming a stunning backdrop to the arid terrain. Along the way, you’ll explore historic monasteries such as Lo Gekar and Chhoser, and discover the mysterious Mustang caves, which hold centuries-old secrets.

One of the most captivating aspects of this trek is the opportunity to immerse yourself in the local culture. The people of Mustang have preserved their ancient Tibetan customs and lifestyle, providing a rich cultural heritage for visitors to experience. Staying in local homestays adds to the authenticity of your journey, allowing for meaningful interactions with the community.

For those planning their trek, obtaining a Mustang trekking permit is essential due to the area’s restricted status. The best time to visit is during the Tiji Festival. A vibrant celebration held in Lo-Manthang that attracts travellers from around the world. An Upper Mustang trek itinerary typically spans 10-14 days, ensuring ample time to explore the region’s hidden gems.

Embark on the Upper Mustang Lo-Manthang Trek and uncover a world where time seems to stand still. Where ancient traditions live and where the raw beauty of the Trans-Himalayan region captivates every traveller.

Upper Mustang Lo Manthang Trek Highlights

  • Immerse in Lo Manthang’s ancient Tibetan Buddhist culture with centuries-old monasteries.
  • Witness Annapurna I and Dhaulagiri’s breathtaking snow-capped peaks.
  • Hike to the remote Grokhang Monastery on a cliffside, admiring ancient murals. 
  • Explore the former residence of the King of Lo.
  • Experience vibrant local festivals with traditional dances, joyous rituals, and a deep connection to spiritual traditions.
  • Discover hidden gems like the Chung Monastery carved into a cliff face or the Ngor Ghang Monastery in a secluded valley.

Best time for Upper Mustang Lo-manthang Trek

The best time for the Upper Mustang Lo-manthang Trek is during the spring and autumn seasons in Nepal. These periods offer the most favorable weather conditions, clear skies, and optimal temperatures for trekking.

Spring Season (March to May)

Spring is one of the most popular times to trek in the Annapurna Region, which includes the Upper Mustang Lo-manthang Trek. During this season:

  • Weather Conditions: The weather is generally mild and pleasant, with daytime temperatures ranging from 10°C to 20°C at lower elevations, while higher elevations are cooler.
  • Clear Views: The skies are typically clear, providing stunning views of the surrounding mountains. The clear view includes the Annapurna Range, Nilgiri, Tukuche Peak, Tilicho Peak, Saribung Peak, and Thorang Peak.
  • Flora: The rhododendron and pine forests are in full bloom, creating a vibrant landscape with colourful flowers and lush greenery.
  • Crowds: Though this is a popular trekking season. The Upper Mustang Lo-manthang  Trek trail remains less crowded than other treks in the Annapurna Region.

Autumn Season (September to November)

Autumn is another ideal time for the Upper Mustang Lo-manthang Trek, This season:

  • Weather Conditions: The weather is stable with clear skies, low humidity, and pleasant temperatures, similar to spring. Daytime temperatures range from 12°C to 20°C at lower elevations, while it is cooler at higher altitudes.
  • Clear Views: Autumn is known for its crisp air, providing excellent visibility of the surrounding peaks and landscapes.
  • Festivals: This season aligns with major Nepali festivals like Dashain and Tihar. The festivals offer cultural insights and opportunities to experience local traditions.
  • Crowds: Though autumn is the peak trekking season in Nepal. The Annapurna Community  Trek trail is less crowded than other treks.

Off-Season Considerations

Spring and autumn are the best times for the Upper Mustang Trek. Some trekkers prefer off-season trekking for a unique experience. However, these periods come with challenges:

  • Winter Season (December to February): Trekking in winter offers solitude and stunning snowy landscapes, but temperatures can drop significantly, especially at higher elevations. Trails might be icy, and some teahouses could be closed.
  • Monsoon Season (June to August): The monsoon brings heavy rain, making trails slippery and increasing the risk of landslides and leeches. The clouds and rain can also obstruct mountain views.

Overall, spring and autumn offer the best combination of weather, views, and cultural experiences. The spring and autumn seasons make them the ideal times for the Upper Mustang Lo-manthang  Trek. If you’re planning a trip during the off-season, be prepared for additional challenges and always check weather forecasts and trail conditions in advance.

Itinerary

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal

Greetings and welcome to Nepal! This is a land of towering Himalayan peaks, lush greenery, rich cultural diversity, and stunning valleys. Upon your arrival at the airport, a representative from the Kalpa Holidays will meet you, aligning with your flight schedule, and they will assist in transferring you to your hotel. After you’ve checked in, a brief overview of your upcoming trip will be provided. If you wish to explore the city on foot, feel free to inquire with your guide, who will do their best to organize a suitable walking excursion based on your arrival time.

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Breakfast

Today, we will embark on a guided tour of Kathmandu, exploring its rich cultural and religious diversity. Our tour begins at Kathmandu Durbar Square, renowned for its historical architecture, and the Kumari Ghar, home to the living goddess Kumari. Afterward, we will visit Swayambhunath, also known as the Monkey Temple. Next, we will visit the Boudhanath Stupa before returning to the hotel.

  • Accommodation Start Hotel
  • Max Altitude 1400 m
  • Meal Breakfast

We have two options to reach Pokhara. A flight from Kathmandu takes about 25-30 minutes, offering stunning views of the Himalayas and rivers like Trishuli, Marsyangdi, and Madi. We’ll handle all arrangements for a hassle-free trip. Alternatively, we can take an 8-hour car/jeep ride along the scenic Prithivi Highway, with stops for meals and breaks, passing rivers, forests, fields, villages, and towns. If we fly, we’ll have time to explore Pokhara Valley and enjoy activities like boating on Phewa Lake. If we drive, we’ll arrive in the evening, with time to explore Lakeside, witness the Sandhya Aarati ceremony, and shop for trekking essentials. Our overnight stay will be in the Lakeside area.

  • Accommodation Tea House
  • Max Altitude 2804 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast, we will fly from Pokhara to Jomsom at 2743 m. The flight takes approximately 30 minutes, offering stunning views of the Annapurna and Dhaulagiri mountain ranges. Upon landing in Jomsom, we will head towards Kagbeni along the Kali Gandaki River. The trail offers us majestic peaks such as Mt. Nilgiri, Mt. Dhaulagiri, and Thorang Peak. After approximately 3 hours of walking, we will arrive at Kagbeni, a charming village located near Kark Khola and Mustang Khola. Overnight, we will stay at a comfortable lodge.

  • Accommodation Tea House
  • Max Altitude 3050 m
  • Meal Breakfast, Lunch, and Dinner

Today we will enter the restricted area of Upper Mustang. It is essential to present our special permit at the police checkpoint in Kagbeni before proceeding towards Chele. The trail involves various ascents and descents, leading us to Tangbe, a village characterized by narrow alleys and whitewashed houses. Continuing on the path, descending brings us to Chhuksang village at an altitude of 2980 meters, where we’ll encounter more charming whitewashed houses and agricultural fields. Along the Kali Gandaki River, we’ll eventually reach Chele village. Overnight, we will stay at a comfortable tea house.

  • Accommodation Tea House
  • Max Altitude 3570 m
  • Meal Breakfast, Lunch, and Dinner

The day begins with an ascent to Chele La Pass. Upon crossing the ridge at Chele, the trail gradually descends to Samar, a significant resting point for horses. From Samar, enjoying the panoramic views of Mt. Nil Giri and the Annapurna range, we will continue our trek. Then the trail descends to Jhuwa Khola before gently ascending to Bhena La Pass (3830 m). Following the route, we will descend to Syanmochen and ascend again to Shyanmochen La. After a few hours of walking, we will reach Ghiling, where we will spend the night.

  • Accommodation Tea House
  • Max Altitude 3560 m
  • Meal Breakfast, Lunch, and Dinner

Today, the trail ascends through fields below Tama Gaon before turning north to reach the Nyi La Pass (4020 m). Subsequently, the trail descends gradually to Ghemi, a large village surrounded by massive fields, where we can see a gompa, a nunnery, and a few guesthouses. Continuing the journey, the trail descends to the river and ascends for approximately an hour alongside Nepal’s longest Mani wall. Following the easy, wide road leads to Tsarang village, where one can explore an old gompa and experience themselves in Buddhist culture. Overnight, we will stay at a comfortable lodge.

  • Accommodation Tea House
  • Max Altitude 3840 m
  • Meal Breakfast, Lunch, and Dinner

Today, we will embark on a hike from Tsarang to Lo Manthang, situated at 3840 m, which takes approximately 4-5 hours through Mustang’s rugged beauty in Nepal. Along the trail, we will be treated to ancient monasteries, beautiful cliffs, and panoramic views of the Himalayan peaks. After a few hours of trekking, we will reach Lo Manthang, where we will spend a night.

  • Accommodation Tea House
  • Max Altitude 3840 m
  • Meal Breakfast, Lunch, and Dinner

This is day 9 of the Upper Mustang Lo-Manthang Trek. Today we will take a rest to adapt to the high altitude. Lo Manthang offers us a blend of culture and stunning landscapes. Surrounded by monasteries and mud-brick buildings, we will experience local life. This day helps us stay healthy and strengthens our bond with the unique charm of Lo Manthang. Overnight, we will stay at a comfortable lodge.

  • Accommodation Tea House
  • Max Altitude 3810 m
  • Meal Breakfast, Lunch, and Dinner

After exploring the beautiful sites of Lo-Manthang, we continue our journey with a tough climb to Chogo La (4,230m). You will have an amazing adventure along the impressive mountain pass in the area. We’ll then follow the path to Lo Gekar after crossing the pass. The main attraction of Lo Gekar is the Ghar Gompa with its lovely rock paintings. After that, the trail leads to Muila Bhanjyang, where you can enjoy stunning views of the surrounding mountains. Finally, the path takes you to the charming village of Dhamkar, where you will spend the night at a teahouse.

  • Accommodation Tea House
  • Max Altitude 3820 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast, we will trek from Drakmar to Shyangmochen (3820 m), which takes around 5 hours. As we continue our trek, we will experience the unique culture and architecture of the region, which offers us stunning views of snow-capped peaks, deep valleys, and ancient monasteries. After a few hours of trekking from Drakmar, we will reach Shyangmochen and spend a night there.

  • Accommodation Tea House
  • Max Altitude 3820 m
  • Meal Breakfast, Lunch, and Dinner

Today we will leave Shyangmochen behind and descend to Chhuksang (2980 m). The trail passes through lush valleys, picturesque landscapes, and streams, enjoying glimpses of local life. As we ascend, we will be treated to breathtaking views of the Himalayan peaks. The trail is a bit challenging but rewarding too. After 5–6 hours of trekking, we will reach Chuksang, where we will spend a night.

  • Accommodation Teahouse
  • Max Altitude 2980 m
  • Meal Breakfast, Lunch, and Dinner

Today we will embark on a trek to Jomsom, passing through diverse landscapes such as forested trails, fields, and green hills. The route passes through charming villages, offering us breathtaking views of snow-capped mountains, including Nilgiri and Dhaulagiri. Descending through picturesque villages like Jharkot and Khingar, where we will encounter Buddhist monasteries and chortens, Following the Kali Gandaki River, the trail leads to the beautiful city of Jomsom, where we can explore tourist spots and purchase souvenirs. Overnight, stay at a comfortable tea house.

  • Accommodation Star Hotel
  • Max Altitude 2736 m
  • Meal Breakfast

Today, after breakfast, we will take a brief 20-minute flight from Jomsom to Pokhara. After enjoying breathtaking views of the mountain ranges, diverse landscapes, and charming villages, we will reach Pokhara, where we will spend a night.

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Breakfast and Dinner

After enjoying breakfast in the morning, we’ll start our journey back to Kathmandu. Our return trip offers the same two options as your journey from Kathmandu to Pokhara. Upon arrival, you will be transported to your hotel for an overnight stay.

With the remaining time, you can explore the exquisite Kathmandu Durbar Square or other culturally significant sites within the city, which boast a wealth of heritage. Your night will be spent in Kathmandu.

  • Accommodation
  • Max Altitude
  • Meal Breakfast

As our delightful Upper Mustang Lo-manthang Trek in Nepal concludes, we’ll arrange for your transfer to the airport, ensuring you arrive approximately 3 hours before your flight. It has been our privilege to be a part of your enriching cultural and natural journey, and we look forward to the opportunity to serve you again in the future.

Inclusions

What’s Included

  • Airport Transfers: Arrival and departure transfers to and from Kathmandu’s Tribhuvan International Airport.
  • Accommodation: Accommodation in standard hotels in Kathmandu and Pokhara with breakfast included. Lodging in teahouses or trekking lodges during the trek.
  • Transportation: All necessary transportation during the trek, including the drive from Kathmandu to Pokhara.
  • Domestic Flights (optional): If you choose to fly from Kathmandu to Pokhara, the cost of the flight is included in the package.
  • Meals: All meals (breakfast, lunch, and dinner) during the trek. Meals are typically from a set menu at the teahouses.
  • Experienced Guide: An experienced trekking guide with a good knowledge of the local culture, history, and trekking routes.
  • Porters: Porters to carry your main luggage (up to 10-15 kg per person) during the trek, allowing you to hike with a lighter daypack.
  • Trekking Permits: All necessary trekking permits, including the Restricted Area Permit (RAP), Annapurna Conservation Area Permit (ACAP), and Trekkers’ Information Management System (TIMS) card.
  • Hot Springs: Entry to the natural hot springs in Jhinu Danda.
  • First Aid: Basic first aid kit and emergency oxygen supply.

What’s Excluded

  • International Flights: The cost of international flights to and from Nepal is not included in the package.
  • Nepal Visa: The cost of obtaining a tourist visa for Nepal upon arrival at the airport is not included.
  • Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities, medical emergencies, and evacuation.
  • Meals in Kathmandu and Pokhara: Lunch and dinner in Kathmandu and Pokhara are not included in the package.
  • Personal Expenses: Expenses such as additional snacks, beverages, souvenirs, and tips for guides and porters are not included.
  • Additional Activities: Any optional activities, such as paragliding or extra sightseeing in Kathmandu or Pokhara, are not included.
  • Sleeping Bag and Trekking Gear: You may need to rent or purchase trekking gear and a sleeping bag if you do not have your own.
  • Extra Nights: Any additional nights of accommodation in Kathmandu or Pokhara outside the trek itinerary are not included.
  • Extra Costs Due to Delays: Costs incurred due to flight delays, road closures, or other unforeseen circumstances are not covered.
  • Personal Medications: Any personal medications or medical expenses are not included.

Essential Info

Essential Accessories:

Trekking in the Annapurna region requires appropriate gear and clothing to ensure your comfort, safety, and enjoyment. Here is a list of necessary equipment and clothing for the Upper Mustang Lo-Manthang Trek.

General Clothing:

Moisture-Wicking Base Layers

  1. Lightweight, moisture-wicking t-shirts (synthetic or merino wool)
  2. Moisture-wicking undergarments

Insulating Layers

  1. Fleece jacket or pullover
  2. Insulated down or synthetic jacket (for higher altitudes and colder nights)

Outer Layers

  1. Waterproof and breathable shell jacket
  2. Waterproof and breathable shell pants (zippered for ventilation)

Trekking Pants

  1. Lightweight, quick-dry trekking pants
  2. Convertible pants (for adjustable comfort)

Headwear

  1. Warm beanie or hat
  2. Sun hat or cap with neck protection
  3. Buff or neck gaiter

Hand wear

  1. Lightweight gloves (for lower elevations)
  2. Insulated gloves or mittens (for higher elevations and cold nights)

Footwear

  1. Sturdy, waterproof trekking boots with ankle support
  2. Comfortable trekking socks (moisture-wicking and cushioned)
  3. Gaiters (optional, for added protection in snow or rain)

Trekking Gear:

  1. Backpack: Comfortable, well-fitting daypack (20-30 liters) for your essentials during the day
  2. Sleeping Bag: A warm and suitable sleeping bag (rated for the season and temperature)
  3. Sleeping Pad: Lightweight, insulated sleeping pad for added comfort and insulation
  4. Trekking Poles: Collapsible trekking poles for stability and support on steep descents and ascents
  5. Headlamp: A reliable headlamp with extra batteries for early morning starts or late-night use
  6. Water Bottles or Hydration System: At least two 1-liter water bottles or a hydration reservoir to stay hydrated on the trail
  7. Sunglasses: High-quality, UV-protective sunglasses with side shields for glacier travel (if trekking during snow season)
  8. Trekking Towel: Quick-dry, lightweight trekking towel for personal hygiene.

Electronics:

  1. Camera and Accessories: If you wish to carry a camera with you, make sure that you have extra batteries, memory cards, charging equipment, portable power bank, and adapters. Also, ensure that you have a water-resistant camera bag.
  2. Mobile Phone: Mobile phone with a local SIM card for communication and navigation (if needed).
  3. Maps and Navigation: Detailed trekking map or GPS device to help you navigate the trails.

Personal Comfort:

  1. Sunscreen and Lip Balm: High SPF sunscreen and lip balm with UV protection to prevent sunburn.
  2. Insect Repellent: Insect repellent to protect against mosquitoes and other insects.
  3. Trekking Permit and TIMS Card: Keep your trekking permits and TIMS card in a waterproof pouch or bag for safekeeping.

Optional Items:

  1. Book or Entertainment: A book, Kindle, or other entertainment for downtime at tea houses in the evenings.
  2. Travel Pillow: An inflatable or compressible travel pillow for added comfort while sleeping.
  3. Earplugs: Earplugs to block out noise in teahouses and ensure a good night’s sleep.
  4. Trekking Umbrella or Raincoat: A compact trekking umbrella or raincoat for rain protection, especially during monsoon season.
  5. Duffel Bag: A sturdy duffel bag for storing extra gear that you don’t need on the trek. Leave this at your hotel in Pokhara during the trek.
  6. Trekking Insurance: Comprehensive travel insurance that covers trekking at high altitudes, emergency evacuation, and medical expenses.

Miscellaneous:

  1. Toiletries: Personal hygiene items (toothbrush, toothpaste, biodegradable soap, hand sanitizer, toilet paper, etc.)
  2. First Aid Kit: A basic first aid kit with essentials such as bandages, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
  3. Water Purification: Water purification tablets or a water filter to treat water from natural sources.
  4. Travel Documents: Passport, visa, travel insurance, permits, and photocopies of important documents, kept safe in a water-proof pouch.
  5. Cash: Sufficient Nepali Rupees (in small denominations) for expenses along the way, as ATMs may not be available in remote areas.

 

Essential Information:

Altitude Sickness Information

  1. Altitude sickness, also known as Acute Mountain Sickness (AMS), can occur when ascending to higher altitudes too rapidly.
  2. Symptoms include headache, nausea, dizziness, fatigue, and shortness of breath.
  3. We prioritize your safety: our guides are trained to monitor symptoms, and our itineraries allow for proper acclimatization.

Fitness & Experience Required

  1. The Upper Mustang Lo-Manthang Trek is graded as moderate to strenuous.
  2. Good physical fitness is crucial. Regular cardiovascular exercises are recommended for optimal preparation.
  3. While prior trekking experience is beneficial, many trekkers with determination and fitness successfully complete the trek with us.

Visas & International Flights

  1. Upon arrival in Kathmandu, most nationalities can obtain a Nepalese visa.
  2. Ensure your passport is valid for at least six months from your travel dates.
  3. Anyone from anywhere in the world can reach Nepal using various modes of transportation, including air and land. Waterways, although the last option is less common due to Nepal being a landlocked country.
  4. Visa and Immigration: Upon arrival at TIA, travelers are required to go through immigration procedures. Depending on your nationality, you might need a visa to enter Nepal. Some nationalities can obtain a visa on arrival. Also if you do not want any hassle in the airport then you can also apply before your arrival online from https://nepaliport.immigration.gov.np/online
  5. Customs: After clearing immigration, travelers proceed to the customs area. It’s important to declare any items that need to be declared and adhere to the customs regulations of Nepal.
  6. By Air: Tribhuvan International Airport (TIA) in Kathmandu is the main international airport in Nepal, in the near future two more international Airports; Pokhara International Airport and Gautam Buddha International Airport will also be at your service. Make sure to inquire before your travel date. It serves as the primary gateway for travelers from around the world. Here’s how reaching Nepal by air typically works:
  • Flights: Various international airlines operate flights to Tribhuvan International Airport (TIA) from major cities across the globe. These flights connect major hubs like Dubai, Doha, Delhi, Bangkok, Singapore, Kuala Lumpur, Istanbul, and more to Kathmandu. Travelers can book direct flights or connect through one of these hubs.
  • Our team can assist in arranging international flights to and from Tribhuvan International Airport (TIA) in Kathmandu.

Medical Information

  1. We strongly recommend a pre-trek health checkup with your doctor.
  2. Discuss any pre-existing medical conditions and medications you may be taking.
  3. Carry necessary prescriptions and medications during the trek.
  4. Safety standards in Nepal are not always equal to what you might be used to in your home country. Stomach issues that often bother travelers in this part of the world can cause dehydration. Rehydration treatment sachets may count as the most important part of your first aid kit when trekking or hiking through places like Nepal.
  5. It would also be a great idea to carry mosquito and insect repellents to safeguard against possible insect bites, rashes, or allergies. However, risks are minimal during winter, even in national parks and other areas with hot/humid climates. Still, being well-prepared is always the best option.
  6. The air quality in urban areas can be very poor due to carbon emissions. In suburbs or rural areas too, dusty roads can lead to poor air quality at times. Wearing a mask in such areas and while in local markets is a good way to safeguard from breathing difficulties and possible illness.

Should there be any necessity, our team is capable to get you the necessary medical attention, including first aid and further assistance. The areas we go through are well facilitated with adequate drug stores, pharmacies, and even private clinics and hospitals. General service hours are as follows:

Drug Stores and Pharmacies   : 09:00 hrs – 17:00 hrs

Government Health Clinics    : 09:00 hrs – 17:00 hrs

Private Health Clinics             : 09:00 hrs – 17:00 hrs

Major Private Health Clinics  : 09:00 hrs – 17:00 hrs

Government Hospitals            : 24 hrs (including emergency services)

Private Hospitals                     : 24 hrs (including emergency and rescue services)

Travel Insurance

  1. Comprehensive travel insurance covering trekking at high altitudes is mandatory.
  2. Travel insurance is a crucial safeguard for travelers. It provides protection against unforeseen events like trip cancellations, delays or interruptions, medical emergencies, emergency evacuation, lost luggage, and more.
  3. It is essential to choose a policy that suits your needs. Understand coverage, and be aware of exclusions.
  4. Travel insurance can be purchased for single or multiple trips and should be an integral part of your travel planning for a worry-free journey.
  5. Our trekking insurance partners offer policies that include emergency evacuation and cover all potential trek-related risks.

Trekking Crews

Kalpa Holidays ensures that our guides are well-qualified and experienced. Guides typically undergo training that includes:

  1. First aid and wilderness medical training.
  2. Navigation and map reading.
  3. Altitude sickness recognition and management.
  4. Emergency response and evacuation procedures.
  5. Cultural sensitivity and local customs.

Our porters are well-trained and carry your main luggage, allowing you to hike comfortably.

Currency Exchange

  1. The local currency is Nepalese Rupees (NPR).
  2. Currency exchange services are widely available in Nepal, especially in major cities and tourist areas. You can exchange foreign currency at banks, exchange offices, and even some hotels.
  3. Exchange rates can vary, so it is recommended to shop around for the best rates before making a transaction.
  4. It is also important to note that using credit and debit cards is becoming more common, especially in urban areas.

Weather Condition

  1. Weather conditions vary based on altitude and time of year.
  2. Lower altitudes experience warm days and cold nights, while higher altitudes can be considerably colder.
  3. Be prepared for sudden weather changes, especially in higher regions.

Food and Nutrition Care

  1. While trekking, we provide meals and care for your nutritional needs. The main local dish for lunch or dinner is Daal Bhat – rice and lentils served with various curries. Breakfasts can vary depending on trip routes and regions.
  2. As you ascend to higher altitudes, food prices may increase due to the challenges of transportation. Special meals to try on this trek include Gurung Bread – a deep-fried bread, and Rosti – a hearty potato cake. You can order Rosti with two eggs on top for a filling meal.
  3. We strongly encourage minimizing the use of plastic during the trek. This includes using boiled water and carrying a refillable water bottle instead of buying water in disposable plastic bottles.

Accommodation

  1. Nepal offers a wide range of accommodations to cater to the needs of various travelers. From budget options for backpackers to luxurious hotels for those seeking a splendor indulgence, Nepal has something to offer for everyone.
  2. Accommodation options range from basic to comfortable lodges and tea houses along the route. Rooms are typically twin-sharing with basic amenities.
  3. Given the limited availability, our team ensures advance bookings for your comfort.
  4. It is important to note that accommodation options and standards can vary significantly depending on the location and remoteness of the area. Before traveling to Nepal, it is recommended to research and book accommodations in advance, especially during peak tourist seasons, to ensure a comfortable and enjoyable stay.

Vehicle

  1. Domestic flights from Kathmandu to airport nearest to your trekking route or region are the common mode of transport to start the trek.
  2. Local transportation might include occasional use of four-wheelers, local shuttle-busses, mules, yaks, etc. for shorter or easier transfers.

Communication Access

  1. Mobile network coverage is limited in remote areas along the trekking route.
  2. Wi-Fi and charging facilities are available at selected lodges for a nominal fee.
  3. Carry a portable charger or power bank to recharge devices.
  4. Charging facilities are offered at lodges for a fee to keep your devices powered.

Safety & Security

  1. Your safety is the top-most priority for us. We ensure that our trekking team is equipped with necessary gear, equipment, and comprehensive first-aid kits.
  2. Our experienced leaders and guides possess extensive knowledge and are trained in first-aid to handle any health emergencies that may arise. If a trekker falls ill due to altitude, they can decide whether to continue or descend, with their well-being as the primary concern.
  3. Always follow their guidance for safety protocols and route adjustments.
  4. Staying hydrated, well-rested and attentive, contributes to a secure trekking experience.
  5. In case of emergencies, we have access to rescue helicopters for evacuations.

Extra Personal Cash

  1. We recommend that all our clients carry personal spending money to cover visa fees, insurance, beverages, snacks, other incidental spending, and souvenirs.

Group or Single Trip

  1. Choose between group treks with set departure dates or opt for a private trip tailored to your preferences.
  2. Group treks provide the opportunity to bond with fellow trekkers and share experiences while private treks ensure that you get more time and ease that suit your requirements the best

Responsible Travel

  1. We emphasize responsible travel, respecting local culture, people, traditions, and the environment.
  2. Minimize waste, avoid single-use plastics, and adhere to Leave No Trace principles.

Trip Extensions

  1. Extend your adventure with cultural tours in Kathmandu or explore other trekking routes in Nepal.
  2. Take advantage of your free time with activities such as city sightseeing, jungle safaris, paragliding, white-water rafting, or others that are popular and exciting near your trek regions.
  3. Adding sub-destinations of interest is also an option.

Secure Payment Mode

  1. In Nepal, secure payment methods are essential for safe and reliable financial transactions, especially in the travel and trekking context. Travelers have various options for secure payments, including cash, credit and debit cards, traveler’s cheques, mobile payment apps, bank transfers, online payment portals, PayPal, Western Union, MoneyGram, bank cheques, and cash-on-delivery for e-commerce transactions.
  2. Bank transfers are suitable for more extensive transactions, and online payment portals are offered by travel agencies. PayPal is available for online payments, and Western Union and MoneyGram can be used for international money transfers.
  3. Always exercise caution and use reputable businesses to avoid fraud and scams. Keep transaction records and receipts for security. Before traveling to Nepal, check with your bank to ensure your cards are suitable for international use and inform them of your travel plans to prevent card blocks.

Trips notes:

This trip is ideal for those who want to witness the beauty of the mountains and explore typical Nepalese villages, locals, and how they live a traditional life in the Himalayas.

This trek consists of the following categories of activities:

Nature Trails

This trek will take you through remote areas and nearby forests filled with trees, native flora, and even wildlife. Changes in topography, physical activity, height, temperature, and air quality can all be found on this type of trails. You will be able to become accustomed to all of these things on this particular trail at a steady and comfortable pace.

Village Trails

Village excursions are usually enjoyable since you may observe and learn about the way of life of the locals. Even though one of the reasons people travel is to experience other cultures, some of these differences may come as a surprise to many people given the drastic changes even in basic aspects like food, hygiene, socio-cultural aspects, and communal ethics and manners. The trail crosses through semi-rural and rural communities, enabling you to adjust to these variations tolerably.

Panoramic Trails

On various parts of the route, panoramic trails frequently include community paths and nature trails. Destinations or paths as such need to be situated atop hills or forests in order to provide the best viewpoint of the surrounding beauties and one that is panoramic. As a result, these pathways will lead you to higher locations with fewer people and more natural scenery. The likelihood of seeing nicer panoramas grows along with height, as does the difficulty. The air is constantly thinner and more difficult to reach higher altitudes. However, this trail allows you to feel these things gradually because the terrain is not as challenging and the endpoint, despite being higher up, is easily accessible.

Cultural and heritage trails

Nepal offers an infinite number of wonders to be amazed at within the limited confines of geographical boundaries. The Himalayas, glistening lakes, incredible biodiversity, and the great range of cultural practices make Nepal an ideal destination for all kinds of tourists. While the Himalayas are unquestionably the main attraction of vacations to Nepal, the beauty of the nation’s culture comes to a close second. Nepal is home to a surprising variety of ethnic groups, each of which has its own culture, language, customs, and social mores. Trekking along cultural and heritage trails is a means to explore the country’s cultural characteristics, which mix beautiful natural scenery with age-old customs.

 

FAQs

The Upper Mustang Lo-Manthang Trek is a cultural and scenic trekking route in the Mustang district of Nepal. It leads to the ancient walled city of Lo-Manthang, once the capital of the Kingdom of Lo, and showcases stunning landscapes, unique Tibetan culture, and historic monasteries.

The trek typically takes about 12-18 days, including travel to and from the starting point in Jomsom.

You need two permits: the Annapurna Conservation Area Permit (ACAP) and a Restricted Area Permit for Upper Mustang. The latter is more expensive and requires trekking with a licensed guide.

Yes, hiring a licensed guide is mandatory for the Upper Mustang trek due to its restricted area status.

The trek is considered moderate. It involves walking 5-7 hours a day at altitudes ranging from 2,700 meters (8,860 feet) to 4,200 meters (13,780 feet). While it's not as strenuous as some high-altitude treks in Nepal, good physical fitness is recommended.

Accommodation typically consists of teahouses and lodges, which provide basic rooms and meals. In Lo-Manthang, there are slightly more comfortable options.

Yes, teahouses and lodges along the route offer meals. It's advisable to carry water purification tablets or a filter to ensure safe drinking water.

Limited internet and phone services are available in some villages, but connectivity can be unreliable. It's best to inform family and friends about potential communication gaps.

While the risk of altitude sickness is lower compared to higher-altitude treks, it's still possible. Symptoms include headache, nausea, dizziness, and fatigue. It's important to acclimatize properly and stay hydrated.

Basic medical facilities are available in larger villages, but it's advisable to carry a personal first aid kit and any necessary medications.

Yes, travel insurance that covers high-altitude trekking and emergency evacuation is highly recommended.