Trek Annapurna Circuit

Embark on a remarkable journey across the breathtaking landscapes and rich cultural tapestry of the Annapurna Circuit Trek, which spans 22 days of adventure in the Annapurna region of Nepal.

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Good To Know

  • Duration 22 days
  • Activity Trekking
  • Difficulty Type Strenuous
  • Best Season Spring and Autumn
  • Max. Altitude 4450 m
  • Accommodation Star Hotel and Tea House
  • Meal Breakfast, Lunch, and Dinner
  • Trip Starts Kathmandu

Explore the breathtaking Trek Annapurna Circuit in Nepal, where you’ll journey through the towering Himalayas and diverse landscapes. This classic trek offers a thrilling adventure, taking you through lush forests, serene valleys, and rugged terrains. Along the way, stay in cozy tea houses that provide essential amenities, ensuring a comfortable experience amidst the wilderness.

As you cross the Thorong La Pass, standing at 5,416 meters (17,769 ft), you’ll enjoy breathtaking panoramic views. You’ll meet friendly communities like the Gurung, Thakali, and Tibetan, each sharing their unique traditions and warm hospitality.

You’ll marvel at the Annapurna Massif along the trek, with peaks like Annapurna I soaring above 8,000 meters. When you stop in Manang, you’ll experience stunning vistas and a rich Tibetan influence. You’ll also visit Muktinath, a sacred site cherished by both Hindus and Buddhists.

This adventure immerses you in natural beauty and cultural richness, making the Annapurna Circuit Trek a must for outdoor enthusiasts and nature lovers.

Trek Annapurna Circuit

Trek Annapurna Circuit Highlights

  • Enjoy breathtaking vistas of verdant forests, terraced farms, snow-capped peaks, and quaint villages all along the trail. 
  • Achieve the highest point of the journey, Throang La Pass (5416 m).
  • Breathtaking views of the Dhaulagiri and Annapurna mountain ranges.
  • Immerse yourself in the customs, traditions, and hospitality of several ethnic groups, such as the Gurungs, Manangis, and Thakalis.
  • Relax and rejuvenate in natural hot springs at Tatopani, providing a soothing respite for tired muscles after days of trekking.
  • Witness a spectacular sunrise over the Annapurna Range from Poon Hill.

Best time for Annapurna Circuit Trek

The best time to trek the Annapurna Circuit is during the spring and autumn seasons in Nepal. These periods offer the most favorable weather conditions, clear skies, and optimal temperatures for trekking.

Spring Season (March to May)

Spring is one of the most popular times to trek in the Annapurna Region, which includes the Annapurna Circuit Trek. During this season:

  • Weather Conditions: The weather is generally mild and pleasant, with daytime temperatures ranging from 15°C to 25°C at lower elevations, while higher elevations are cooler.
  • Clear Views: The skies are typically clear, providing stunning views of the surrounding mountains, including Annapurna, Dhaulagiri, Machhapuchhre, and Manaslu.
  • Flora: The rhododendron and pine forests are in full bloom, creating a vibrant landscape with colorful flowers and lush greenery.
  • Crowds: Though this is a popular trekking season, the Annapurna Circuit Trek trail remains less crowded than other treks in the Annapurna Region.

Autumn Season (September to November)

Autumn is another ideal time to trek the Annapurna Circuit this season:

  • Weather Conditions: The weather is stable with clear skies, low humidity, and pleasant temperatures, similar to spring. Daytime temperatures range from 15°C to 25°C at lower elevations, while it is cooler at higher altitudes.
  • Clear Views: Autumn is known for its crisp air, providing excellent visibility of the surrounding peaks and landscapes.
  • Festivals: This season aligns with major Nepali festivals like Dashain and Tihar, offering cultural insights and opportunities to experience local traditions.
  • Crowds: Though autumn is the peak trekking season in Nepal, the Annapurna Circuit Trek trail is less crowded compared to other treks.

Off-Season Considerations

While spring and autumn are the best time for the Annapurna Circuit Trekking, some trekkers prefer off-season trekking for a unique experience. However, these periods come with challenges:

  • Winter Season (December to February): Trekking in winter offers solitude and stunning snowy landscapes, but temperatures can drop significantly, especially at higher elevations. Trails might be icy, and some teahouses could be closed.
  • Monsoon Season (June to August): The monsoon brings heavy rain, making trails slippery and increasing the risk of landslides and leeches. The clouds and rain can also obstruct mountain views.

Overall, spring and autumn offer the best combination of weather, views, and cultural experiences, making them the ideal times to trek the Annapurna Circuit. If you’re planning a trip during the off-season, be prepared for additional challenges and always check weather forecasts and trail conditions in advance.

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Itinerary

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal

Namaste and welcome to Nepal! Renowned for its towering Himalayan peaks, stunning landscapes, diverse culture, and beautiful valleys. Upon your arrival at the airport, a representative from the Kalpa Holidays will meet you, aligning with your flight schedule, and they will assist in transferring you to your hotel. After you’ve checked in, a brief overview of your upcoming trip will be provided. If you wish to explore the city on foot, feel free to inquire with your guide, who will do their best to organize a suitable walking excursion based on your arrival time.

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Breakfast, Lunch, and Dinner

Today, after a delightful breakfast, we will start our day with a Swambhunath visit, also known as Monkey Temple. Then we will visit Narayanhiti Palace, followed by the Boudhanath, return to the hotel, and prepare for tomorrow’s journey. Spend a night in Kathmandu.

  • Accommodation Tea House
  • Max Altitude 1400 m
  • Meal Breakfast, Lunch, and Dinner

Today we will have breakfast in Kathmandu and start our drive to Bhulbhule. Today’s journey offers us a breathtaking view of the Himalayas, stunning landscapes, and charming villages. After 8 to 9 hours of trek, we will reach Bhulbhule where we will spend a night.

  • Accommodation Tea House
  • Max Altitude 1300 m
  • Meal Breakfast, Lunch, and Dinner

Today, the Anapurna Circuit Trek officially begins as we leave Bhulbhule and head towards Jagat. The trail follows the Marsyangdi River, passing through terraced fields, bamboo forests, and charming villages inhabited by diverse ethnic communities. We’ll cross suspension bridges and enjoy glimpses of waterfalls cascading down the cliffs. After a rewarding day of trekking, we’ll arrive in Jagat, where we’ll spend the night. 

  • Accommodation Tea House
  • Max Altitude 1860 m
  • Meal Breakfast, Lunch, and Dinner

Today we will continue our journey along the Marsyangdi River, and trek from Jagat to Dharapani. The trail gradually ascends through dense forests of rhododendrons and pine trees. We’ll encounter traditional stone-built houses and encounter friendly locals going about their daily lives. As we ascend, the landscape begins to change, offering stunning views of the surrounding mountains. Upon reaching Dharapani, and spend a night in Dharapani at a comfortable tea house. 

  • Accommodation Tea House
  • Max Altitude 2670 m
  • Meal Breakfast, Lunch, and Dinner

Today’s hike brings us to Chame, the Manang District’s headquarters. The Trail winds through deep forests of pine, with occasional views of snow-capped peaks in the distance. We’ll pass through picturesque villages like Bagarchhap and Danakyu, where we may connect with the locals and learn about their traditional ways of life. When we reach Chame, we’ll be rewarded with stunning views of Lamjung Himal and Annapurna II. Overnight stay in Chame.

  • Accommodation Tea House
  • Max Altitude 3300 m
  • Meal Breakfast, Lunch, and Dinner

After having breakfast we will begin our journey towards Pisang. This journey offers rhododendron forests and apple orchards, which provide panoramic views of the surrounding valleys and mountains. We’ll pass through the villages of Bhartang and Dhukur Pokhari before arriving in Upper Pisang, a lovely community nestled on a hill where we will stay at Upper Pisang.

  • Accommodation Tea House
  • Max Altitude 3300 m
  • Meal Breakfast, Lunch, and Dinner

In order to adjust to the high altitude and get ready for the challenging part of the journey ahead, today is a rest day. We can take a walk around upper Pisang, visit the ancient monasteries, or hike to nearby viewpoints for stunning panoramic vistas of the Annapurna Range. To ensure a safe and comfortable trekking journey, take advantage of this chance to unwind, stay hydrated, and acclimate to the altitude.

  • Accommodation Tea House
  • Max Altitude 3540 m
  • Meal Breakfast, Lunch, and Dinner

Today we will continue our trek towards Manang, a picturesque village nestled amidst the majestic Himalayas. The trail offers breathtaking views of Annapurna II and other snow-capped peaks towering above the valley. We will pass through scenic landscapes dotted with alpine meadows, prayer flags, and Mani walls. Upon reaching Manang, we’ll be greeted by its traditional stone houses and vibrant Tibetan culture. Take some time to explore the village and interact with local residents.

  • Accommodation Tea House
  • Max Altitude 3540 m
  • Meal Breakfast, Lunch, and Dinner

Today is an acclimatization day in Manang, it is crucial to take a rest before crossing the Thorung La Pass. Manang is the perfect location for acclimatization as it has optional day hikes, such as optional day hikes, such as crossing the river to view the massive icefall descending from the Annapurnas or ascending well beyond the village to get a full view of the Annapurna range and the Manang valley.

  • Accommodation Tea House
  • Max Altitude 3540 m
  • Meal Breakfast, Lunch, and Dinner

After a rest day in Manang, we will leave Manang behind and trek towards Yak Kharka. From Manang, the trail progressively rises to Yak Kharka, passing via the settlement of Gunsang (3960 m). We will hike throughout the day, taking in the expansive mountain views that surround us. We will start breathing harder as we ascend further higher (4050 m) into thin air, so we must move slowly and carefully.

  • Accommodation Tea House
  • Max Altitude 4450 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast, we will ascend towards the Thorong Phedi which is the base camp for crossing the Thorong La Pass. The trail ascends steadily, with rocky terrain and steep inclines challenging your endurance. As we approach Thorong Phedi, situated at an altitude of 4450m, the air becomes thinner, making each step more demanding. We will take our time and pace ourselves, listening to our body’s signals and staying hydrated to prevent altitude sickness. After 3-4 hours of trekking, we’ll reach Thorong Phedi, where we’ll rest for the night, preparing for the arduous ascent to the pass tomorrow.

  • Accommodation Tea House
  • Max Altitude 5416 m
  • Meal Breakfast, Lunch, and Dinner

Today’s trek is the most challenging yet rewarding day of our trek, as we pass through Thorong La Pass (5416 m). We’ll start early in the morning, walking through the icy trails as we ascend toward the pass. Despite the biting cold and thin air, we will reach the summit, which offers panoramic views of the surrounding peaks. After spending some time, we will descend toward Muktinath, a religious place for both Hindus and Buddhists. After 7 to 9 hours of trekking, we will reach Muktinath, where we’ll spend a night.

  • Accommodation Tea House
  • Max Altitude 3800 m
  • Meal Breakfast, Lunch, and Dinner

After a challenging day crossing Thorang La Pass, today’s trek offers a more relaxed journey as we descend from Muktinath to Marpha. The trail passes through stunning dry landscapes, traditional Tibetan-inspired villages, and ancient monasteries. After 5 to 6 hours of trekking, we’ll reach Marpha, known for its apple farm and traditional whitewashed houses, where we will spend a night. 

  • Accommodation Tea House
  • Max Altitude 2670 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast, today we will trek from Marpha to Kalopani. The trail descends into the Kali Gandaki Gorge, one of the deepest river gorges in the world, which offers us a breathtaking view of the surrounding mountains, including Dhaulagiri (8167m) and Nilgiri (7061m). The trail passes through rhododendron forests and stunning valleys, crossing the suspension bridges. After 5-6 hours of trekking, we’ll reach Kalopani, where we will spend a night.

  • Accommodation Tea House
  • Max Altitude 2530 m
  • Meal Breakfast, Lunch, and Dinner

Leaving the Kalopani behind, today we will head towards the Tatopani. We will descend into Kali Gnadaki Gorge and follow the river, the trail passes through stunning landscapes, charming villages, and terraced fields. Enjoying the panoramic views of the surrounding mountains, we will arrive at Tatopani, and take a bath in the refreshing hot spring. Overnight we will stay at a comfortable lodge.

  • Accommodation Tea House
  • Max Altitude 1190 m
  • Meal Breakfast, Lunch, and Dinner

Today is a well-deserved rest day in Tatopani, allowing us to recharge our batteries and soak in the refreshing hot springs. Take the opportunity to indulge in some self-care, treating our muscles to a soothing soak in the natural mineral waters. We can also explore the charming village of Tatopani, interact with the friendly locals, or simply relax and enjoy the beautiful surroundings. Use this day to reflect on our journey so far and prepare ourselves for the final leg of the trekking adventure ahead.

  • Accommodation Tea House
  • Max Altitude 2874 m
  • Meal Breakfast, Lunch, and Dinner

Leaving Tatopani behind, we’ll embark on a rewarding trek to Ghorepani today, a popular stop for trekkers en route to Poon Hill. The trail ascends gradually through rhododendron forests and charming villages, with occasional views of the towering peaks in the distance. As we climb higher, after 6-7 hours of trekking, we’ll arrive in Ghorepani, and spend a night.

  • Accommodation Tea House
  • Max Altitude 3210 m
  • Meal Breakfast, Lunch, and Dinner

Early in the morning, we will head toward Poon Hill, one of the best viewpoints in the Anapurna Region to witness the sunrise over the Himalayas. As we ascend we will be treated by the breathtaking view of the surrounding peaks including the Annapurna and Dhaulagiri ranges, soaked in the morning sun’s golden colors. After exploring the spectacular views, we will return to Ghorepani for breakfast before continuing our trek to Tadapani. The trail passes through the rhododendron forests, charming villages, and stunning landscapes. After 5-6 hours of trekking, we’ll arrive in Tadapani, and spend a night.

  • Accommodation Star Hotel
  • Max Altitude 2630 m
  • Meal Breakfast

After breakfast, we will start our journey from Tadapani to Nayapul. The trail progresses through the vibrant rhododendron blooms and charming villages. The trail descends from Tadapani, offering panoramic views of valleys and Himalayan peaks. After 6-7 hours of trekking, we will arrive at Nayapul, where our trekking journey ends. From Nayapul, we will drive back to Pokhara and spend a night.

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Breakfast

After enjoying breakfast in the morning, we’ll start our journey back to Kathmandu. Our return trip offers the same two options as your journey from Kathmandu to Pokhara. Upon arrival, you will be transported to your hotel for an overnight stay.

With the remaining time, you can explore the exquisite Kathmandu Durbar Square or other culturally significant sites within the city, which boast a wealth of heritage. Your night will be spent in Kathmandu.

  • Accommodation
  • Max Altitude
  • Meal Breakfast

As our mesmerizing Annapurna Circuit Trek ends, we’ll arrange for your transfer to the airport, ensuring you arrive approximately 3 hours before your flight. It has been our privilege to be a part of your enriching natural journey, and cultural journey, and we look forward to the opportunity to serve you again in the future.

Inclusions

What’s Included

  • Airport Transfers: Arrival and departure transfers to and from Kathmandu’s Tribhuvan International Airport.
  • Accommodation: Accommodation in standard hotels in Kathmandu and Pokhara with breakfast included. Lodging in teahouses or trekking lodges during the trek.
  • Transportation: All necessary transportation during the trek, including the drive from Kathmandu to Pokhara and Bhulbhule.
  • Domestic Flights (optional): If you choose to fly from Kathmandu to Pokhara, the cost of the flight is included in the package.
  • Meals: All meals (breakfast, lunch, and dinner) during the trek. Meals are typically from a set menu at the teahouses.
  • Experienced Guide: An experienced trekking guide with a good knowledge of the local culture, history, and trekking routes.
  • Porters: Porters to carry your main luggage (up to 10-15 kg per person) during the trek, allowing you to hike with a lighter daypack.
  • Trekking Permits: All necessary trekking permits, including the Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card.
  • Hot Springs: Entry to the natural hot springs in Jhinu Danda.
  • First Aid: Basic first aid kit and emergency oxygen supply.

What’s Excluded

  • International Flights: The cost of international flights to and from Nepal is not included in the package.
  • Nepal Visa: The cost of obtaining a tourist visa for Nepal upon arrival at the airport is not included.
  • Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities, medical emergencies, and evacuation.
  • Meals in Kathmandu and Pokhara: Lunch and dinner in Kathmandu and Pokhara are not included in the package.
  • Personal Expenses: Expenses such as additional snacks, beverages, souvenirs, and tips for guides and porters are not included.
  • Additional Activities: Any optional activities, such as paragliding or extra sightseeing in Kathmandu or Pokhara, are not included.
  • Sleeping Bag and Trekking Gear: You may need to rent or purchase trekking gear and a sleeping bag if you do not have your own.
  • Extra Nights: Any additional nights of accommodation in Kathmandu or Pokhara outside the trek itinerary are not included.
  • Extra Costs Due to Delays: Costs incurred due to flight delays, road closures, or other unforeseen circumstances are not covered.
  • Personal Medications: Any personal medications or medical expenses are not included.

Essential Info

Essential Accessories:

Trekking in the Annapurna region requires appropriate gear and clothing to ensure your comfort, safety, and enjoyment. Here is a list of necessary equipment and clothing for the Annapurna Circuit Trek.

General Clothing:

Moisture-Wicking Base Layers

  1. Lightweight, moisture-wicking t-shirts (synthetic or merino wool)
  2. Moisture-wicking undergarments

Insulating Layers

  1. Fleece jacket or pullover
  2. Insulated down or synthetic jacket (for higher altitudes and colder nights)

Outer Layers

  1. Waterproof and breathable shell jacket
  2. Waterproof and breathable shell pants (zippered for ventilation)

Trekking Pants

  1. Lightweight, quick-dry trekking pants
  2. Convertible pants (for adjustable comfort)

Headwear

  1. Warm beanie or hat
  2. Sun hat or cap with neck protection
  3. Buff or neck gaiter

Hand wear

  1. Lightweight gloves (for lower elevations)
  2. Insulated gloves or mittens (for higher elevations and cold nights)

Footwear

  1. Sturdy, waterproof trekking boots with ankle support
  2. Comfortable trekking socks (moisture-wicking and cushioned)
  3. Gaiters (optional, for added protection in snow or rain)

Trekking Gear:

  1. Backpack: Comfortable, well-fitting daypack (20-30 liters) for your essentials during the day
  2. Sleeping Bag: A warm and suitable sleeping bag (rated for the season and temperature)
  3. Sleeping Pad: Lightweight, insulated sleeping pad for added comfort and insulation
  4. Trekking Poles: Collapsible trekking poles for stability and support on steep descents and ascents
  5. Headlamp: A reliable headlamp with extra batteries for early morning starts or late-night use
  6. Water Bottles or Hydration System: At least two 1-liter water bottles or a hydration reservoir to stay hydrated on the trail
  7. Sunglasses: High-quality, UV-protective sunglasses with side shields for glacier travel (if trekking during snow season)
  8. Trekking Towel: Quick-dry, lightweight trekking towel for personal hygiene.

Electronics:

  1. Camera and Accessories: If you wish to carry a camera with you, make sure that you have extra batteries, memory cards, charging equipment, portable power bank, and adapters. Also, ensure that you have a water-resistant camera bag.
  2. Mobile Phone: Mobile phone with a local SIM card for communication and navigation (if needed).
  3. Maps and Navigation: Detailed trekking map or GPS device to help you navigate the trails.

Personal Comfort:

  1. Sunscreen and Lip Balm: High SPF sunscreen and lip balm with UV protection to prevent sunburn.
  2. Insect Repellent: Insect repellent to protect against mosquitoes and other insects.
  3. Trekking Permit and TIMS Card: Keep your trekking permits and TIMS card in a waterproof pouch or bag for safekeeping.

Optional Items:

  1. Book or Entertainment: A book, Kindle, or other entertainment for downtime at tea houses in the evenings.
  2. Travel Pillow: An inflatable or compressible travel pillow for added comfort while sleeping.
  3. Earplugs: Earplugs to block out noise in teahouses and ensure a good night’s sleep.
  4. Trekking Umbrella or Raincoat: A compact trekking umbrella or raincoat for rain protection, especially during monsoon season.
  5. Duffel Bag: A sturdy duffel bag for storing extra gear that you don’t need on the trek. Leave this at your hotel in Pokhara during the trek.
  6. Trekking Insurance: Comprehensive travel insurance that covers trekking at high altitudes, emergency evacuation, and medical expenses.

Miscellaneous:

  1. Toiletries: Personal hygiene items (toothbrush, toothpaste, biodegradable soap, hand sanitizer, toilet paper, etc.)
  2. First Aid Kit: A basic first aid kit with essentials such as bandages, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
  3. Water Purification: Water purification tablets or a water filter to treat water from natural sources.
  4. Travel Documents: Passport, visa, travel insurance, permits, and photocopies of important documents, kept safe in a water-proof pouch.
  5. Cash: Sufficient Nepali Rupees (in small denominations) for expenses along the way, as ATMs may not be available in remote areas.

 

Essential Information:

Altitude Sickness Information

  1. Altitude sickness, also known as Acute Mountain Sickness (AMS), can occur when ascending to higher altitudes too rapidly.
  2. Symptoms include headache, nausea, dizziness, fatigue, and shortness of breath.
  3. We prioritize your safety: our guides are trained to monitor symptoms, and our itineraries allow for proper acclimatization.

Fitness & Experience Required

  1. Annapurna Circuit Trek is graded as moderate to strenuous.
  2. Good physical fitness is crucial. Regular cardiovascular exercises are recommended for optimal preparation.
  3. While prior trekking experience is beneficial, many trekkers with determination and fitness successfully complete the trek with us.

Visas & International Flights

  1. Upon arrival in Kathmandu, most nationalities can obtain a Nepalese visa.
  2. Ensure your passport is valid for at least six months from your travel dates.
  3. Anyone from anywhere in the world can reach Nepal using various modes of transportation, including air and land. Waterways, although the last option is less common due to Nepal being a landlocked country.
  4. Visa and Immigration: Upon arrival at TIA, travelers are required to go through immigration procedures. Depending on your nationality, you might need a visa to enter Nepal. Some nationalities can obtain a visa on arrival. Also if you do not want any hassle in the airport then you can also apply before your arrival online from https://nepaliport.immigration.gov.np/online
  5. Customs: After clearing immigration, travelers proceed to the customs area. It’s important to declare any items that need to be declared and adhere to the customs regulations of Nepal.
  6. By Air: Tribhuvan International Airport (TIA) in Kathmandu is the main international airport in Nepal, in the near future two more international Airports; Pokhara International Airport and Gautam Buddha International Airport will also be at your service. Make sure to inquire before your travel date. It serves as the primary gateway for travelers from around the world. Here’s how reaching Nepal by air typically works:
  • Flights: Various international airlines operate flights to Tribhuvan International Airport (TIA) from major cities across the globe. These flights connect major hubs like Dubai, Doha, Delhi, Bangkok, Singapore, Kuala Lumpur, Istanbul, and more to Kathmandu. Travelers can book direct flights or connect through one of these hubs.
  • Our team can assist in arranging international flights to and from Tribhuvan International Airport (TIA) in Kathmandu.

Medical Information

  1. We strongly recommend a pre-trek health checkup with your doctor.
  2. Discuss any pre-existing medical conditions and medications you may be taking.
  3. Carry necessary prescriptions and medications during the trek.
  4. Safety standards in Nepal are not always equal to what you might be used to in your home country. Stomach issues that often bother travelers in this part of the world can cause dehydration. Rehydration treatment sachets may count as the most important part of your first aid kit when trekking or hiking through places like Nepal.
  5. It would also be a great idea to carry mosquito and insect repellents to safeguard against possible insect bites, rashes, or allergies. However, risks are minimal during winter, even in national parks and other areas with hot/humid climates. Still, being well-prepared is always the best option.
  6. The air quality in urban areas can be very poor due to carbon emissions. In suburbs or rural areas too, dusty roads can lead to poor air quality at times. Wearing a mask in such areas and while in local markets is a good way to safeguard from breathing difficulties and possible illness.

Should there be any necessity, our team is capable to get you the necessary medical attention, including first aid and further assistance. The areas we go through are well facilitated with adequate drug stores, pharmacies, and even private clinics and hospitals. General service hours are as follows:

Drug Stores and Pharmacies   : 09:00 hrs – 17:00 hrs

Government Health Clinics    : 09:00 hrs – 17:00 hrs

Private Health Clinics             : 09:00 hrs – 17:00 hrs

Major Private Health Clinics  : 09:00 hrs – 17:00 hrs

Government Hospitals            : 24 hrs (including emergency services)

Private Hospitals                     : 24 hrs (including emergency and rescue services)

Travel Insurance

  1. Comprehensive travel insurance covering trekking at high altitudes is mandatory.
  2. Travel insurance is a crucial safeguard for travelers. It provides protection against unforeseen events like trip cancellations, delays or interruptions, medical emergencies, emergency evacuation, lost luggage, and more.
  3. It is essential to choose a policy that suits your needs. Understand coverage, and be aware of exclusions.
  4. Travel insurance can be purchased for single or multiple trips and should be an integral part of your travel planning for a worry-free journey.
  5. Our trekking insurance partners offer policies that include emergency evacuation and cover all potential trek-related risks.

Trekking Crews

Kalpa Holidays ensures that our guides are well-qualified and experienced. Guides typically undergo training that includes:

  1. First aid and wilderness medical training.
  2. Navigation and map reading.
  3. Altitude sickness recognition and management.
  4. Emergency response and evacuation procedures.
  5. Cultural sensitivity and local customs.

Our porters are well-trained and carry your main luggage, allowing you to hike comfortably.

Currency Exchange

  1. The local currency is Nepalese Rupees (NPR).
  2. Currency exchange services are widely available in Nepal, especially in major cities and tourist areas. You can exchange foreign currency at banks, exchange offices, and even some hotels.
  3. Exchange rates can vary, so it is recommended to shop around for the best rates before making a transaction.
  4. It is also important to note that using credit and debit cards is becoming more common, especially in urban areas.

Weather Condition

  1. Weather conditions vary based on altitude and time of year.
  2. Lower altitudes experience warm days and cold nights, while higher altitudes can be considerably colder.
  3. Be prepared for sudden weather changes, especially in higher regions.

Food and Nutrition Care

  1. While trekking, we provide meals and care for your nutritional needs. The main local dish for lunch or dinner is Daal Bhat – rice and lentils served with various curries. Breakfasts can vary depending on trip routes and regions.
  2. As you ascend to higher altitudes, food prices may increase due to the challenges of transportation. Special meals to try on this trek include Gurung Bread – a deep-fried bread, and Rosti – a hearty potato cake. You can order Rosti with two eggs on top for a filling meal.
  3. We strongly encourage minimizing the use of plastic during the trek. This includes using boiled water and carrying a refillable water bottle instead of buying water in disposable plastic bottles.

Accommodation

  1. Nepal offers a wide range of accommodations to cater to the needs of various travelers. From budget options for backpackers to luxurious hotels for those seeking a splendor indulgence, Nepal has something to offer for everyone.
  2. Accommodation options range from basic to comfortable lodges and tea houses along the route. Rooms are typically twin-sharing with basic amenities.
  3. Given the limited availability, our team ensures advance bookings for your comfort.
  4. It is important to note that accommodation options and standards can vary significantly depending on the location and remoteness of the area. Before traveling to Nepal, it is recommended to research and book accommodations in advance, especially during peak tourist seasons, to ensure a comfortable and enjoyable stay.

Vehicle

  1. Domestic flights from Kathmandu to the airport nearest to your trekking route or region are the common mode of transport to start the trek.
  2. Local transportation might include occasional use of four-wheelers, local shuttle busses, mules, yaks, etc., for shorter or easier transfers.

Communication Access

  1. Mobile network coverage is limited in remote areas along the trekking route.
  2. Wi-Fi and charging facilities are available at selected lodges for a nominal fee.
  3. Carry a portable charger or power bank to recharge devices.
  4. Charging facilities are offered at lodges for a fee to keep your devices powered.

Safety & Security

  1. Your safety is our top priority. We ensure that our trekking team is equipped with the necessary gear and equipment and comprehensive first-aid kits.
  2. Our experienced leaders and guides possess extensive knowledge and are trained in first aid to handle any health emergencies that may arise. If a trekker falls ill due to altitude, they can decide whether to continue or descend, with their well-being as the primary concern.
  3. Always follow their guidance for safety protocols and route adjustments.
  4. Staying hydrated, well-rested, and attentive contributes to a secure trekking experience.
  5. In case of emergencies, we have access to rescue helicopters for evacuations.

Extra Personal Cash

  1. We recommend that all our clients carry personal spending money to cover visa fees, insurance, beverages, snacks, other incidental spending, and souvenirs.

Group or Single Trip

  1. Choose between group treks with set departure dates or a private trip tailored to your preferences.
  2. Group treks provide the opportunity to bond with fellow trekkers and share experiences, while private treks ensure that you get more time and ease that best suit your requirements.

Responsible Travel

  1. We emphasize responsible travel and respecting local culture, people, traditions, and the environment.
  2. Minimize waste, avoid single-use plastics, and adhere to Leave No Trace principles.

Trip Extensions

  1. Extend your adventure with cultural tours in Kathmandu or explore other trekking routes in Nepal.
  2. Take advantage of your free time with activities such as city sightseeing, jungle safaris, paragliding, white-water rafting, or other popular and exciting activities near your trek regions.
  3. Adding sub-destinations of interest is also an option.

Secure Payment Mode

  1. In Nepal, secure payment methods are essential for safe and reliable financial transactions, especially in travel and trekking. Travelers have various options for secure payments, including cash, credit and debit cards, traveler’s cheques, mobile payment apps, bank transfers, online payment portals, PayPal, Western Union, MoneyGram, bank cheques, and cash-on-delivery for e-commerce transactions.
  2. Bank transfers suit more extensive transactions, and travel agencies offer online payment portals. PayPal is available for online payments, and Western Union and MoneyGram can be used for international money transfers.
  3. Always exercise caution and use reputable businesses to avoid fraud and scams. Keep transaction records and receipts for security. Before traveling to Nepal, check with your bank to ensure your cards are suitable for international use and inform them of your travel plans to prevent card blocks.

Trips notes:

This trip is ideal for those who want to witness the beauty of the mountains and explore typical Nepalese villages, locals, and how they live a traditional life in the Himalayas.

This trek consists of the following categories of activities:

Nature Trails

This trek will take you through remote areas and nearby forests filled with trees, native flora, and even wildlife. Changes in topography, physical activity, height, temperature, and air quality can all be found on this type of trail. You will be able to become accustomed to all of these things on this particular trail at a steady and comfortable pace.

Village Trails

Village excursions are usually enjoyable since you may observe and learn about the locals’ way of life. Even though one of the reasons people travel is to experience other cultures, some of these differences may surprise many people given the drastic changes even in basic aspects like food, hygiene, socio-cultural aspects, and communal ethics and manners. The trail crosses through semi-rural and rural communities, enabling you to adjust to these variations tolerably.

Panoramic Trails

On various parts of the route, panoramic trails frequently include community paths and nature trails. Destinations or paths as such need to be situated atop hills or forests to provide the best panoramic viewpoint of the surrounding beauties. As a result, these pathways will lead you to higher locations with fewer people and more natural scenery. The likelihood of seeing nicer panoramas grows along with height, as does the difficulty. The air is constantly thinner and more difficult to reach higher altitudes. However, this trail allows you to feel these things gradually because the terrain is not as challenging, and the endpoint, despite being higher up, is easily accessible.

Cultural and heritage trails

Nepal offers infinite wonders to be amazed at within the limited confines of geographical boundaries. The Himalayas, glistening lakes, incredible biodiversity, and the great range of cultural practices make Nepal an ideal destination for all kinds of tourists. While the Himalayas are unquestionably the main attraction of vacations to Nepal, the beauty of the nation’s culture comes to a close second. Nepal is home to various ethnic groups, each with its own culture, language, customs, and social mores. Trekking along cultural and heritage trails is a means to explore the country’s cultural characteristics, which mix beautiful natural scenery with age-old customs.

😍 You may also like this: Annapurna Base Camp Trekking

 

FAQs

The Annapurna Circuit Trek is considered moderately challenging. While it doesn’t require technical climbing skills, trekkers should be prepared for long days of hike, varying altitudes, and changing weather conditions.

The Annapurna trek is a renowned trekking route in the Annapurna mountain range of Nepal. It typically takes around 18 -22 days to complete and offers diverse landscapes, including lush valleys, high mountain passes, and traditional villages.

The best time for the Annapurna Circuit trek is during the spring (March to May) and autumn (September to November) seasons when the weather is generally clear, and the views are spectacular. The monsoon season (June to August) brings heavy rainfall, making trekking difficult, while the winter season (December to February) can bring cold temperatures and snow at higher elevations.

Trekkers need to obtain the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card before starting the trek. These permits help fund conservation efforts and provide important information to authorities about trekkers in the area.

Essential items to pack include comfortable trekking boots, warm clothing (including layers for changing temperatures), a good-quality sleeping bag, waterproof gear, trekking poles, sunscreen, and a first-aid kit. It’s also important to carry water purification tablets or a water filter.

It is not mandatory to hire a guide or porter for the Annapurna Circuit Trek, but it is highly recommended, especially for those unfamiliar with the terrain or trekking at high altitudes. GUides can provide valuable assistance with navigation, cultural insights, and safety, while porters can carry heavy loads, allowing trekkers to enjoy the journey more comfortably.

Altitude sickness is a significant risk on the Annapurna Circuit Trek, particular;y when crossing Thorong La pass. It’s essential to acclimatize properly, stay hydrated, and recognize the symptoms of altitude sickness. Trekkers should also be cautious of food and water hygiene to avoid gastrointestinal issues.

While Solo trekking is possible, it’s generally safer and more enjoyable to trek with a guide or in a group, especially for less experienced trekkers. Solo trekkers should exercise caution, ensure they have adequate preparation and navigation skill, and register with appropriate authorities before starting the trek.

Accommodation along the Annapurna Circuit ranges from basic teahouses to more comfortable lodges. Teahouses are simple guesthouses offering meals and dormitory-style or private rooms with shared bathrooms. Lodges may offer more amenities, such as hot showers and attached bathrooms, at a higher cost.