Yoga and Nature Retreat Nepal Tour

Embark Nepal Yoga and Nature Retreat journey with The Himalayan Trek, intended to revitalize your spirit, mind, and body. The journey starts in Kathmandu with a peaceful morning of yoga and meditation after we check-in.

Good To Know

  • Duration 10 days
  • Activity Nature Exploration
  • Difficulty Type Easy
  • Best Season Spring and autumn
  • Max. Altitude 1400 m
  • Accommodation Star Hotel
  • Meal Breakfast, Lunch, and Dinner
  • Trip Starts Kathmandu

Embark Nepal Yoga and Nature Retreat journey with Kalpa Holidays, intended to revitalize your spirit, mind, and body. The journey starts in Kathmandu with a peaceful morning of yoga and meditation after we check in. We visit Swayambhunath (Monkey Temple) and Kathmandu Durbar Square, two of the city’s cultural treasures, and we get a sense of the spiritual and cultural life of the place. Another serene yoga and meditation practice rounds up our day and sets the tone for the days to come.

Leaving Kathmandu, we head to Pokhara, a city renowned for its stunning natural beauty. Here, we start the day with a breathtaking sunrise yoga session at Sarangkot, followed by a visit to the World Peace Pagoda for meditation and panoramic views of Pokhara Valley. Continuing our journey, we head to Lumbini, the birthplace of Lord Buddha, where we explore the sacred garden and engage in tranquil yoga and meditation sessions. Our adventure takes us to Chitwan National Park, where we immerse ourselves in the jungle with a canoe ride, jungle safari, and a visit to the Elephant Breeding Center, all while incorporating yoga and meditation into our daily routine.

As our journey comes to an end, we return to Kathmandu, bringing with us a newfound sense of peace and serenity. The trip concludes with a farewell dinner. Join us for an unforgettable journey through the heart of Nepal, where yoga, nature, and spirituality intertwine to create an experience that nourishes the body, mind, and soul.

yoga and nature

Nepal Yoga and Nature Retreat Highlights

  • Begin each day with serene yoga sessions against the backdrop of the Himalayan sunrise. 
  • Explore stunning trails suitable for all levels, offering breathtaking views and a connection with nature.
  • Embark on thrilling jungle safaris to witness Nepal’s diverse wildlife, including elephants, rhinos, and tigers.
  • Explore Kathmandu Valley, visit ancient temples, and enjoy traditional music and dance performances.
  • Rejuvenate with traditional Ayurvedic massages and spa treatments.

Best time for the Nepal Yoga and Nature Retreat Tour 

The best time for the Nepal Yoga and Nature Retreat Tour is during the spring and autumn seasons in Nepal. These periods offer the most favorable weather conditions, clear skies, and optimal temperatures for the tour.

Spring Season (March to May)

Spring is one of Nepal’s most popular times for travel, including the Nepal Yoga and Nature Retreat Tour. During this season:

  • Weather Conditions: The weather is generally mild and pleasant, with daytime temperatures ranging from 10°C to 30°C.
  • Clear Views: The skies are often clear, providing stunning vistas of the Himalayan range, including Langtang Lirung, Ganesh Himal, Annapurna Range, Machapuchare (Fishtail Mountain), Dhaulagiri, Nilgiri, Manaslu etc.
  • Crowds: Spring is a popular season for traveling in Nepal due to the pleasant weather and beautiful scenery. Therefore, expect heavy foot traffic on popular routes.

Autumn Season (September to November)

Autumn offers a rewarding tour experience in the Nepal Yoga and Nature Retreat Tour. During the season:

  • Weather Conditions: The weather is quite pleasant and comfortable to visit, with daytime temperatures ranging from 10°C to 28°C.
  • Clear Views: Autumn is known for its crisp air, providing excellent visibility of the surrounding landscapes and distant Himalayan peaks.
  • Crowds: During autumn in Nepal, the Yoga and Nature Retreat Tour routes get crowded due to increased travel activity.

Off-Season Considerations

Spring and autumn are ideal for Nepal Yoga and Nature Retreat Tour, but some choose off-season for a unique experience. However, these periods come with challenges:

  • Winter Season (December to February): Traveling in the winter provides a bright sky, superb visibility, and fewer crowds than in the fall and spring seasons. However, the cold may bring certain obstacles, such as freezing temperatures, particularly in the early morning and evening, shorter day limits, and ice and snow, which can disrupt transportation, particularly at higher elevations.
  • Monsoon Season (June to August): The monsoon brings frequent and heavy rainfall, which can lead to flooding and landslides, disrupting travel plans.

Spring and autumn provide ideal weather, views, spirituality, and culture for the Nepal Yoga and Nature Retreat Tour. When traveling off-season, expect challenges; check weather and road conditions beforehand.

Itinerary

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Dinner

Namaste and welcome to Nepal! Nepal is known for its stunning Himalayan peaks, vivid scenery, diverse culture, and enticing valleys. Upon your arrival at Tribhuvan International Airport, you will be warmly welcomed by representatives from The Himalayan Trek, and you will be transferred to the hotel. After check-in, take some time to rest and freshen up after your journey. In the evening, join us for a welcome dinner and an orientation about the journey. Please do not hesitate to get in touch with your guide if you would like to explore the city on foot. The guide will do his best to organize a suitable walking tour, depending on your arrival time.

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Breakfast, Lunch, and Dinner

Begin your day with a peaceful yoga and meditation session amidst nature, followed by a hearty breakfast at the hotel. In the afternoon, we will visit Swayambhunath (Monkey Temple) for a spiritual experience and then explore the cultural beauty of Kathmandu Durbar Square. Lunch will be served at a local restaurant. We will return to the hotel in the evening for another yoga and meditation session.

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Breakfast, Lunch, and Dinner

After an early breakfast, we will depart from Kathmandu to Pokhara. The journey is approximately 6 to 7 hours. Once we arrive in Pokhara, we will check in at the hotel and enjoy lunch. After that, we will have some leisure time to explore Lakeside Pokhara. In the evening, join us for a relaxation yoga and meditation session.

  • Accommodation Star Hotel
  • Max Altitude 822 m
  • Meal Breakfast, Lunch, and Dinner

Today, start the day with a mesmerizing sunrise yoga session at Sarangkot, offering panoramic views of the Annapurna Range, followed by breakfast. Later, we will visit the World Peace Pagoda to enjoy the panoramic views of Pokhara Valley. Then we will return to the hotel for evening yoga and a meditation session.

  • Accommodation Star Hotel
  • Max Altitude 822 m
  • Meal Breakfast, Lunch, and Dinner

This morning, after having breakfast, we will depart from Pokhara to Lumbini, a journey of approximately 5–6 hours. Upon arrival, we will check in at the hotel, enjoy lunch, and, after an hour, join us for a relaxation yoga and meditation session.

  • Accommodation Star Hotel
  • Max Altitude 150 m
  • Meal Breakfast, Lunch, and Dinner

Start your day with yoga and meditation. Today we will visit the Maya Devi Temple, Ashoka Pillar, and Lumbini Museum. After lunch, we will explore the Lumbini Peace Pagoda and the monasteries built by different countries.

  • Accommodation Star Hotel
  • Max Altitude 415 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast, we will drive from Lumbini to Chitwan National Park, which will take around 4–5 hours. Upon arrival, check in at the hotel or lodge and enjoy lunch. In the evening, explore the local Tharu village and their unique culture. Later, participate in an evening yoga and meditation session.

  • Accommodation Star Hotel
  • Max Altitude 415 m
  • Meal Breakfast, Lunch, and Dinner

Start the day with a delightful breakfast before embarking on a canoe ride along the Rapti River, followed by a jungle safari in Chitwan National Park, including wildlife viewing. Lunch will be served at the hotel. In the afternoon, visit the Elephant Breeding Center. Return to the hotel for an evening yoga and meditation session.

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Breakfast and Dinner

After breakfast, we will drive back from Chitwan to Kathmandu, which will take around 5-6 hours. Upon arrival, check in at the hotel. In the evening you can do shoppings and explore Kathmandu. Later, you will join us for a farewell dinner.

  • Accommodation
  • Max Altitude
  • Meal Breakfast

As our delightful Nepal Yoga and Nature Retreat concludes, we’ll arrange for your transfer to the airport, ensuring you arrive approximately 3 hours prior to your flight. It has been our privilege to be a part of your enriching natural and cultural journey, and we look forward to the opportunity to serve you again in the future.

Inclusions

What’s Included

  • Accommodation: Comfortable hotel accommodations throughout the tour.
  • Transportation: All domestic flights, transfers, and ground transportation as per the itinerary.
  • Meals: Daily meals as specified in the tour itinerary, often including breakfast, lunch, and dinner.
  • Activity: Jungle safari, Canoe, bird watching, a bot ride on Fewa Lake in Pokhara.
  • Permits: Necessary permits and paperwork for the Trip.
  • Local Assistance: Assistance from local representatives and tour staff to ensure a smooth and enjoyable journey.

What’s Excluded

  • International Flights: The tour does not typically include international airfare to and from Nepal. Travelers are responsible for booking their international flights.
  • Visa Fees: Visa fees for entering Nepal are not included in the tour package.
  • Sightseeing: Entrance fees to temples, monasteries, and other cultural and historical sites mentioned in the tour plan.
  • Personal Expenses: Expenses of a personal nature, such as shopping, additional meals not mentioned in the itinerary, and optional activities.
  • Travel Insurance: Travel insurance is not included but is highly recommended for all travelers.
  • Tipping: Gratuities for guides, drivers, and service staff are not included and are at the discretion of the traveler.
  • Alcoholic Beverages: Costs associated with alcoholic beverages are not covered in the tour package.
  • Optional Activities: Any optional activities not specifically mentioned in the tour itinerary are not included.

FAQs

The Nepal Yoga and Nature Retreat is a rejuvenating and immersive experience set amidst the breathtaking natural beauty of Nepal, combining the serenity of nature with the ancient practice of yoga and meditation.

No prior yoga experience is required. Our experienced instructors cater to individuals of all levels, from beginners to advanced practitioners.

Our retreat offers a blend of Hatha, Vinyasa, and Yin yoga, suitable for practitioners of all levels.

Yoga sessions typically last for 1.5 to 2 hours, providing ample time to relax, stretch, and rejuvenate.

Yes, Our retreat welcomes solo travelers, providing a safe and supportive environment for individuals to connect with like-minded people and enjoy the experience together.

Our accommodations are comfortable, clean, and designed to provide a peaceful environment for relaxation. Options range from cozy shared rooms to private bungalows, all with stunning views of the surrounding nature.

Yes, the schedule includes free time to explore the surrounding area, take nature walks, or simply relax and enjoy the serene environment.