Lower Dolpo Trek

On the second day in Kathmandu, we fully immersed ourselves in the cultural wonders of the city by exploring UNESCO World Heritage Sites like Swayambhunath Stupa and Boudhanath Stupa. The day provided a mix of ancient spirituality, unexplored temples, and vibrant markets. In the afternoon, our focus shifted to getting ready for the upcoming trek. We gathered necessary equipment and received valuable advice from seasoned guides at a local outfitter. Anticipation and excitement filled the air as we double-checked our backpacks and reviewed the trek routes, eagerly looking forward to the adventure that awaited us in the Himalayas.

Escape Kathmandu’s urban hustle for a quick 45- to 60-minute flight to Nepalgunj. Nestled at just 150 meters above sea level, this charming city offers breathtaking aerial views of the lush Terai landscape. Upon arrival, explore vibrant markets, discover the rich history at Bageshwori Temple, or embark on a safari in Bardia National Park. Whether it’s cultural immersion or wildlife encounters you seek, Nepalgunj promises a captivating experience just a short flight from Kathmandu.

On the fourth day, catch an early flight from Nepalgunj to Jumla, enjoying a half-hour journey over picturesque valleys. Jumla, known for its apple orchards and cider production, marks the starting point for your trek to Gothi Chaur. The trek includes a few hours of walking, passing water-driven mills, crossing Tila Khola and Chaudabise Khola via a cantilever bridge. As you ascend through terraced rice fields, enter a lush forest with Maples and walnuts, featuring diverse vegetation like forget-me-nots and mint. After a rocky cairn climb, descend towards Gothi Chaur.

On the fifth day, the trek proceeds from Gothi Chaur to Naphukana via the Tila Valley. Following the Tila Khola, the route passes through corn and potato fields, ascends to a small village with unique carved wooden faces, and continues south of Tila Khola, passing Changrikot. After a slight ascent, the journey reaches Chotra, a small Buddhist village with residents from eastern Tibet. The final destination, Naphukana, is another Tibetan settlement featuring a prominent Gompa called Urgen Sanga Chholing, enriching the cultural experience of the trek.

Embarking on a trek from Naphukana to Chaurikot, situated at an elevation of 3060 meters, unveils a captivating journey through the pristine landscapes of the region. The approximately 3-4 hour trek unfolds a mesmerizing tapestry of natural beauty, with lush greenery, meandering trails, and panoramic views that enchant every step of the way. As hikers ascend to Chaurikot, the air becomes crisper, and the surrounding peaks seem to reach for the sky. The trek offers a perfect blend of tranquility and adventure, providing ample opportunities to connect with nature while experiencing the unique cultural tapestry of the area. With each passing hour, the trail reveals the untamed beauty of the Himalayas, making the trek to Chaurikot a memorable and soul-refreshing expedition.

Embarking on the trek from Chaurikot to Bheri Riverside, nestled at 2610 meters, offers a captivating 6-7 hour journey through Nepal’s picturesque landscapes. The trail provides a moderate challenge, making it suitable for both experienced and novice hikers. Trekkers are treated to panoramic views of lush greenery, snow-capped peaks, and traditional Nepalese villages. Along the way, the warm hospitality of locals and glimpses into the region’s unique culture add to the enriching experience. The trek concludes at Bheri Riverside, where the soothing sounds of the river and serene surroundings offer a peaceful finale to this scenic adventure.

On the eighth day of your expedition, you proceed towards Garpung Khola from the Bheri riverside. Your trek persists along the western bank of the Bheri River, traversing through Hurikot until you reach the entrance of Shey Phoksundo National Park. Continuing along the designated trails, you eventually arrive at the confluence of Garpung Khola and Jagdula Khola, both tributaries merging into the Bheri Khola. Continuing along the trail, you eventually reach the destination of Garpung Khola.

On Day 9 of the trek, adventurers embark on a scenic journey from Garpung Khola to Kagmara, situated at an elevation of 3500 meters, anticipating a 4-6 hour trek through the rugged terrains of the Himalayas. The trail offers a captivating blend of lush green landscapes, meandering rivers, and awe-inspiring mountain vistas. As trekkers ascend, the air becomes crisper, and the surroundings transition into alpine terrain. The journey involves navigating through diverse ecosystems, from dense forests to open meadows, providing a unique opportunity to witness the rich biodiversity of the region. With each step, the anticipation builds as Kagmara draws near, promising not only breathtaking panoramas but also a sense of accomplishment for conquering the challenges presented by the Himalayan terrain.

On the tenth day of your expedition, proceed towards Kagmara Phedi from Kagmara. Today’s route involves crossing to the east side of the river. As you advance, observe the gradual narrowing of the valley and the emergence of a sequence of waterfalls.Upon ascending uphill, you will arrive at the moraines located below the Kagmara La. This vantage point affords breathtaking views of numerous majestic peaks enveloping the surroundings.

Embarking on the trek from Kagmara to Reach Pungmo Khola at an elevation of 5115 meters unfolds a challenging yet rewarding adventure in the Himalayas. The 6-7 hour journey takes trekkers through rugged terrains, steep ascents, and breathtaking landscapes, offering panoramic views of snow-capped peaks, alpine meadows, and cascading waterfalls. As the altitude increases, the air becomes crisp, and the trek provides an immersive experience in the raw beauty of the high-altitude wilderness. The Pungmo Khola, nestled in this remote region, adds a serene touch to the trek, making it a memorable and soul-stirring adventure for those seeking the allure of the Himalayan landscapes.

Embarking on the trek from Pungmo Khola to Pungmo unfolds a mesmerizing journey through the Himalayan landscapes. The trail along Pungmo Khola showcases nature’s symphony with rushing streams and snow-capped peaks. Trekkers traverse diverse terrain, from alpine meadows to rhododendron forests, while enjoying panoramic views of the surrounding mountains. The trek concludes in Pungmo, a charming village nestled in the Himalayas, offering a glimpse into local culture and a gratifying sense of accomplishment for the trekkers.

The trek today showcases the expedition from Pungmo to Phoksundo Lake.Begin with a downstream walk to Sumduwa, the National Park headquarters. Traverse marked trails through a lush cedar forest, ascending to a ridge for stunning views of nearby lakes and Nepal’s highest waterfalls. Descend gradually towards the northern shore of Phoksundo Lake.

The acclimatization day at Phoksundo Lake provides a vital pause for trekkers to adjust to the high-altitude environment of the Dolpo region in Nepal. Situated at over 3,600 meters, the lake’s pristine beauty, surrounded by snow-capped peaks and ancient monasteries, offers a captivating setting. This day allows travelers to explore the serene lake shores, engage with local culture in nearby villages, and appreciate the breathtaking landscapes. It’s a crucial break in the trekking itinerary, ensuring a gradual adjustment to altitude while allowing a deeper connection with the spiritual and natural wonders that make Phoksundo Lake an unforgettable destination in the heart of the Himalayas.

Embarking on the trek from Phoksundo Lake to Baga La Phedi at 5090 meters is an exhilarating journey through the pristine Dolpo region. Trekkers navigate rugged trails, rewarded with stunning views of Phoksundo Lake surrounded by towering peaks. The ascent to Baga La Phedi offers a challenging yet rewarding experience, with each step revealing panoramic Himalayan landscapes. The trek also provides cultural insights into the region’s Tibetan Buddhist influences. This adventure is a blend of physical challenge, spiritual connection, and breathtaking scenery, creating a memorable experience in the heart of the Himalayas.

Ascending early in the morning, you steadily ascend to the peak of Baga La, the second-highest pass. At this vantage point, you are treated to a breathtaking panorama of landscapes and mountains. After taking some moments to absorb the surroundings, you gradually descend along the trails. The terrain gradually becomes steeper as you proceed, leading you to a stream. Continuing your journey, you make a gradual ascent until you reach the base of Numa La.

Crossing Numa La at 4,100 meters is a challenging highlight on the trek to Do. Nestled in the Himalayas, the pass offers breathtaking views of snow-capped peaks. The trek itself is a thrilling journey through remote landscapes, ranging from lush valleys to rocky moraines. Beyond conquering heights, it’s an immersive experience in untamed wilderness, making the trek to Do via Cross Numa La a captivating and unforgettable high-altitude adventure.

During this trek, you’ll experience two acclimatization periods, with the second rest day taking place in Do. This location boasts numerous gompas to discover, including Ri Bhunpa Gomba situated above the village on the ridge and Bon Po Gomba on the east side in Shipchhok village. Exploring these gompas is highly recommended as they offer breathtaking views.

This morning, you’ll rise early and follow the flat trails along the river. As you enter the gorge, you’ll encounter numerous stunning wildflowers and shrubs. Throughout the day, you’ll traverse multiple rivers and streams until you eventually reach Lahini, where you’ll spend the night.

Embarking on the Lahini to Tarakot trek at an altitude of 2600 meters unfolds a captivating 7-8 hour journey through the Himalayan landscapes. The trail offers a stunning mix of snow-capped peaks, lush valleys, and charming villages, showcasing diverse flora and fauna. As hikers traverse well-defined paths, they experience the local culture, architecture, and customs. The trek, accompanied by the rhythmic sounds of rivers, provides both a physical challenge and a scenic delight. Tarakot, nestled in the Himalayas, marks the rewarding end to this immersive adventure.

Embark on a captivating journey from Tarakot to Dunai, situated at an elevation of 2100 meters. The 4-5 hour trek unfolds a scenic tapestry of lush forests, charming villages, and awe-inspiring mountain views. As the well-defined trail meanders through the landscape, trekkers encounter the rich local culture, offering a glimpse into traditional mountain life. With each step, the elevation unveils breathtaking vistas, making the trek not just a physical adventure but a cultural and spiritual odyssey through the heart of the Himalayas.

Today marks the final day of your exploration in the Dolpo region. Your journey will take you from Dunai to Juphal. Departing from Dunai, you will trace the path along the river to reach your destination in Juphal. On this day, expect a challenging ascent along the trails as you make your way to Juphal.

On Day 23 of this adventurous journey, the expedition soared through the skies, departing from the remote airstrip of Juphal, nestled in the Himalayan terrain. The flight path took the travelers to Nepalgunj, a bustling city in the western lowlands of Nepal, where the vibrant culture of the Terai region awaited exploration. After a brief stopover, the journey continued to the bustling capital city of Kathmandu, nestled in the heart of the Kathmandu Valley. As the aircraft descended, passengers were treated to breathtaking views of the sprawling cityscape and the surrounding mountains. The transition from the rugged landscapes of Juphal to the flat plains of Nepalgunj, and finally to the urban expanse of Kathmandu, provided a captivating panorama of Nepal’s diverse topography and culture, encapsulating the essence of this multifaceted nation.

On Day 24 of the Lower Dolpo Trekking, a mix of nostalgia and achievement fills the air as the journey comes to an end. Trekkers reflect on the challenging yet rewarding experience, surrounded by the breathtaking landscapes of Dolpo. Departure signals the close of an unforgettable adventure, leaving behind cherished memories of rugged trails, pristine lakes, and cultural immersion. The trek concludes with a sense of camaraderie and a deep appreciation for the untamed beauty of Lower Dolpo, leaving participants with lasting impressions of the Himalayan realm.