Manaslu Tsum Valley Trek

Embark on an unforgettable journey to the Manaslu Tsum Valley in Nepal, a hidden gem nestled in the heart of the Himalayas. This remote trekking destination offers a unique blend of adventure, culture, and breathtaking scenery.

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Good To Know

  • Duration 19 days
  • Activity Trekking
  • Difficulty Type Strenuous
  • Best Season Spring and Autumn
  • Max. Altitude 4460 m
  • Accommodation Star Hotel and Tea House
  • Meal Breakfast, Lunch, and Dinner
  • Trip Starts Kathmandu

Embark on an unforgettable journey to the Manaslu Tsum Valley in Nepal, a hidden gem nestled in the heart of the Himalayas. This remote trekking destination offers a unique blend of adventure, culture, and breathtaking scenery. As you traverse the trails, you’ll be surrounded by the towering peaks of Mount Manaslu and the pristine beauty of glacial rivers, making every step a visual feast.

The Manaslu Tsum Valley trek is renowned for its serene landscapes and the rich cultural heritage of the Tsumba people. This sacred valley is home to ancient Buddhist monasteries, where age-old traditions and spiritual practices are still observed. The trek provides a rare opportunity to immerse yourself in the local culture, witnessing the harmonious way of life that has remained unchanged for centuries.

Adventure enthusiasts will find the high-altitude trekking in the Manaslu Tsum Valley both challenging and rewarding. The trek includes crossing the famous Larkya La Pass, which offers panoramic views of the surrounding Himalayan giants. The scenic landscapes, ranging from lush forests to rugged mountain terrain, ensure that each day of the trek is filled with new and awe-inspiring sights.

Whether you’re an avid trekker or a cultural explorer, the Manaslu Tsum Valley promises an enriching experience. The region’s untouched beauty and the warmth of its people create a truly unforgettable expedition. Join us on this adventure travel to explore the hidden valleys and uncover the secrets of the Manaslu Circuit, one of Nepal’s most treasured trekking routes.

Manaslu Tsum Valley Trek Highlights

  • The Manaslu Tsum Valley trek offers a unique blend of Tibetan and Gurung cultures, ancient monasteries, and hidden valleys.
  • Trekkers can explore the less crowded path, witness breathtaking mountain vistas, and cross Larkya La Pass (5,106m).
  • The trek provides opportunities to visit sacred sites like Milarepa Piren Phu Cave and the oldest monasteries in Tsum. 
  • Hikers can enjoy scenic wonders, including majestic glaciers, serene lakes, cascading waterfalls, and the gushing Budhi Gandaki River. 
  • Trekkers can take in the beauty of Himalchuli, Manaslu (the world’s 8th highest summit), Annapurna range, Shringi, Ganesh Himal, and other stunning mountain peaks.
  • Trek allows you to immerse yourself in the local way of life by visiting ethnic villages and experiencing their unique traditions.

Best time for Manaslu Tsum Valley Trek

The best time to trek the Manaslu Tsum Valley is during the spring and autumn seasons in Nepal. These periods offer the most favorable weather conditions, clear skies, and optimal temperatures for trekking.

Spring Season (March to May)

Spring is one of the most popular times to trek in the Annapurna Region, which includes the Manaslu Tsum Valley  Trek. During this season:

  • Weather Conditions: The weather is generally mild and pleasant, with daytime temperatures ranging from 10°C to 20°C at lower elevations, while higher elevations are cooler.
  • Clear Views: The skies are typically clear, providing stunning views of the surrounding mountains, including Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal Range, Sringi Himal, and Buddha Himal.
  • Flora: The rhododendron and pine forests are in full bloom, creating a vibrant landscape with colorful flowers and lush greenery.
  • Crowds: Though this is a popular trekking season, the Manaslu Tsum Valley Trek trail remains less crowded than other treks in the Annapurna Region.

Autumn Season (September to November)

Autumn is another ideal time to trek the Manaslu Tsum Valley,  this season:

  • Weather Conditions: The weather is stable with clear skies, low humidity, and pleasant temperatures, similar to spring. Daytime temperatures range from 15°C to 25°C at lower elevations, while it is cooler at higher altitudes.
  • Clear Views: Autumn is known for its crisp air, providing excellent visibility of the surrounding peaks and landscapes.
  • Festivals: This season aligns with major Nepali festivals like Dashain and Tihar, offering cultural insights and opportunities to experience local traditions.
  • Crowds: Though autumn is the peak trekking season in Nepal, the Manaslu Tsum Valley Trek trail is less crowded compared to other treks.

Off-Season Considerations

While spring and autumn are the best time for the Manaslu Tsum Valley Trek, some trekkers prefer off-season trekking for a unique experience. However, these periods come with challenges:

  • Winter Season (December to February): Trekking in winter offers solitude and stunning snowy landscapes, but temperatures can drop significantly, especially at higher elevations. Trails might be icy, and some teahouses could be closed.
  • Monsoon Season (June to August): The monsoon brings heavy rain, making trails slippery and increasing the risk of landslides and leeches. The clouds and rain can also obstruct mountain views.

Overall, spring and autumn offer the best combination of weather, views, and cultural experiences, making them the ideal times to trek the Manaslu Tsum Valley. If you’re planning a trip during the off-season, be prepared for additional challenges and always check weather forecasts and trail conditions in advance.

Itinerary

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal

Greetings and welcome to Nepal! This is a land of towering Himalayan peaks, lush greenery, rich cultural diversity, and stunning valleys. Upon your arrival at the airport, a representative from the Kalpa Holidays will be there to meet you, aligning with your flight schedule, and they will assist in transferring you to your hotel. After you’ve checked in, a brief overview of your upcoming trip will be provided. If you wish to explore the city on foot, feel free to inquire with your guide, who will do their best to organize a suitable walking excursion based on your arrival time.

  • Accommodation Tea House
  • Max Altitude 1400 m
  • Meal Breakfast, Lunch, and DInner

Today, after breakfast, we will start our journey from Kathmandu to Maccha Khola by Jeep. The journey leads us toward Dhading Besi, and as we continue further into the Gorkha district, the road conditions become more rugged and challenging. The journey offers us small waterfalls, terraced rice fields, and breathtaking views of the Ganesh Himal and Manaslu mountain ranges. Finally, our destination awaits in the form of Machha Khola, a charming village nestled along the banks of the Budhi Gandaki River. Overnight, we will stay at a comfortable lodge.

  • Accommodation Tea House
  • Max Altitude 1370 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast, we will start our trekking journey from Machha Khola to Jagat. We will ascend through the Khorla Beshi’s farms to Tatopani’s soothing hot spring, and after refreshing deip, ascend to the Jagat acultural feast of Gurung, Magar, and Chhetri communities. Overnight, we will stay at a comfortable tea house.

  • Accommodation Tea House
  • Max Altitude 2040 m
  • Meal Breakfast, Lunch, and Dinner

Embark on a trek to Lokpa from Jagat, a day filled with breathtaking sights and cultural encounters. We will start our trek by registering our permits for Manaslu and Tsum Valley at the Jagat entry checkpoint, then we will ascend through the rocky trail to the village of Salleri. Salleri offers us a breathtaking view of Mount Sringi. Our descent leads us to the traditional Buddhist village of Sirdibas. Continuing the trek, we will cross the longest suspension bridge in Nepal, making our entry into Philim. After a few hours of trekking, we will reach Lokpa, where we will spend a night at a comfortable lodge.

  • Accommodation Tea House
  • Max Altitude 2386 m
  • Meal Breakfast, Lunch, Dinner

Today we will leave the charming village of Lokpa and head towards Chumlung. The trail unfolds with breathtaking views of the Boudha Himal (6672 m) and Ganesh Himal as we descend into the Lungwa River valley, passing through rhododendrons and pine forests. After a few hours, we will reach Chumling, known for its ancient monasteries, traditional Tibetan-style houses, vibrant prayer flags, Mani Wals, and stone-paved streets. Spend a night in Chumlung at a comfortable tea house.

  • Accommodation Tea House
  • Max Altitude 3010 m
  • Meal Breakfast, Lunch, and Dinner

Today we will start our trekking by crossing the suspension bridge offering us stunning views of the Ganesh Himal. As trekking continues, the trail takes us to Rainjam and across Seru Khola before reaching Gho Village. After 5 to 6 hours of trekking, we will arrive at Chokhangparo Village from here we will be treated to breathtaking views of  Ganesh Himal (7140 m) and Himalchuli (7893 m). Overnight we will stay at a comfortable lodge in Chokhangparo.

  • Accommodation Tea House
  • Max Altitude 3361 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast, we will start our 6- to 7-hour trekking journey to Rachen Gompa and Shir Khola. Leaving the Shir Khola behind, we will continue our journey toward Phurbe and Pangdum Village. After a few hours of walking, we will reach the Nile and spend a night at a comfortable lodge.

  • Accommodation Tea House
  • Max Altitude 3700 m
  • Meal Breakfast, Lunch, and Dinner

Following the delightful breakfast, we will descend to Rachen Gompa. The journey passes through Chhule to reach Phurbe. Rachen Gompa is surrounded by giant mountains and is located near the border areas of Nepal and Tibet. After crossing the forest area, we will reach Chholamgparo, where we will spend a night.

  • Accommodation Tea House
  • Max Altitude 3700 m
  • Meal Breakfast, Lunch, and Dinner

We will begin our trek from Gumba Lungdang to Lokpa. Today’s trek is a bit challenging. The route takes us through the charming village of Domje, where we will cross the Laudang Khola, and from there, we will follow the south bank of the Shiar Khola. As we continue our journey, we will pass through dense forests, crossing the suspension bridge. After a few hours of trekking, we will reach Ghumlong, ascend through one more forest, and reach Lokpa (2240 m). Overnight, we will spend a night together.

  • Accommodation Tea House
  • Max Altitude 2240 m
  • Meal Breakfast, Lunch, and Dinner

Leaving Lokpa, we cross a suspension bridge over the Budi Gandaki River and continue our Manaslu Circuit trek after Tsum Valley. The trail leads through a narrow gorge towards Deng village, crossing two more suspension bridges. We pass through bamboo forests and ascend to Deng, surrounded by the stunning Siringi Himal. Heading north, we pass through Phidim, a lively Gurung village, and follow a level path through millet fields to Ekle Bhatti. An uninhabited gorge invites us to cross the Budhi Gandaki, explore grassy slopes, and navigate bamboo forests before returning to Deng for a well-deserved rest.

  • Accommodation Tea House
  • Max Altitude 2660 m
  • Meal Breakfast, Lunch, and Dinner

Today after a hearty breakfast in Deng,  start our journey on the Manaslu Circuit. Begin by crossing the Budhi gGandaki River and merge with the trail from Bhi. The trek passes through Prok village with a stunning view of snow-capped Sirngi Himal. Following the trial along the Budji Gandaki, crossing it multiple times and passing ancient gompas and Mani stones. As we enter the Manaslu Conservation Area, the forest thins, revealing panoramic vistas. Finally, we will reach the picturesque village of Namrung, where we’ll rest for the night.

  • Accommodation Tea House
  • Max Altitude 3530 m
  • Meal Breakfast, Lunch, and Dinner

Today we will start our trek between the Mani stone walls of Lho Village, offering us a breathtaking view of the snow-capped peak of Ngadi Chuli (7871 m). A short detour takes us to the Pungen Glacier, offering stunning close-up views of Mt. Manaslu. We will spend a night at a comfortable guest house.

  • Accommodation Tea House
  • Max Altitude 3530 m
  • Meal Breakfast, Lunch, and Dinner

This is an acclimatization day, crucial during the trek, that allows trekkers’ bodies to gradually adjust to lower oxygen levels and atmospheric pressure. It is important to ourselves active so we will explore the gompa at Pugyen at 4070 m, accessible via a one-day hike from the trail between Syaula and Sama. For those with more time, continue up the valley to experience the rugged terrain of the Pugin Glacier. Another option is a challenging ascent to Manaslu Base Camp (4900m) after visiting the picturesque Birendra Tal Lake (3450m), near Milarepa’s Cave famed meditation site of the Buddhist saint. Enjoy inclusive meals throughout the day.

  • Accommodation Tea House
  • Max Altitude 3860 m
  • Meal Breakfast, Lunch, and Dinner

Explore Samdo at 3860m on a scenic trek after breakfast. Descend along the Budi Gandaki River, passing Birendra Tal and Manasalu Base Camp junctions. Walk through Kermo Khadka and the iconic white Kani Gateway en route to Samdo (3860m). After 5 to 6 hours from Sama Gaun, settle into a cozy guesthouse for the night.

  • Accommodation Tea House
  • Max Altitude 4460 m
  • Meal Breakfast, Lunch, and Dinner

Today we will leave Damdo Village behind and head towards Dharamsala, also known as Larke Phedi. As we descend to the Budi Gandaki River, we cross it through a wooden bridge and find ourselves at the Tibetan market known as Larke Bazar. Afterward, the trail ascends, offering us a breathtaking view of the Larkya Glacier passing through the charming Salka Khola valley. Along the path, encountering traditional monasteries, we head towards Dharamsala at 4480 m. After 4 to 5 hours, we will arrive in Dharamsala and spend a night at a cozy guesthouse.

  • Accommodation Tea House
  • Max Altitude 4460 m
  • Meal Breakfast, Lunch, and Dinner

Embark on a thrilling trek as we leave Dharamsala behind and head towards Larkya La Pass, the conclusion of our Manaslu Circuit Trek. Begin our trek early, after breakfast, through the rugged terrain and high altitudes. As we ascend, Walking through charming villages and glacier lakes, witnessing the breathtaking views of the Himalayan peaks like Himlung Himal, Cheo Himal, Kang Guru, and the iconic Annapurna II. From Larkya Pass, encountering icy lakes, we will arrive in Bhimtang and spend a night at a comfortable lodge.

  • Accommodation Tea Hosue
  • Max Altitude 3720 m
  • Meal Breakfast, Lunch, and Dinner

Leaving Bhimphedi behind, we will trek to Dharapani (1860 m). The trail descends to Dudh Khola through the suspension bridge. We will walk through the rhododendron and oak forests. After 6 to 7 hours of trekking, Dharapani arrives, where we will spend a night.

  • Accommodation Star House
  • Max Altitude 1860 m
  • Meal Breakfast

This is the last day of our Manaslu Tsum Valley trekking journey. From Dharapani, we will drive to Kathmandu, where we will spend a night.

  • Accommodation
  • Max Altitude
  • Meal Breakfast

As our delightful Manaslu Circuit and Tsum Valley Trek in Nepal concludes, we’ll arrange for your transfer to the airport, ensuring you arrive approximately 3 hours prior to your flight. It has been our privilege to be a part of your enriching cultural and natural journey, and we look forward to the opportunity to serve you again in the future.

 

Inclusions

What’s Included

  • Airport Transfers: Arrival and departure transfers to and from Kathmandu’s Tribhuvan International Airport.
  • Accommodation: Accommodation in standard hotels in Kathmandu and Pokhara with breakfast included. Lodging in teahouses or trekking lodges during the trek.
  • Transportation: All necessary transportation during the trek, including the drive from Kathmandu to Pokhara and Nayapool.
  • Domestic Flights (optional): If you choose to fly from Kathmandu to Pokhara, the cost of the flight is included in the package.
  • Meals: All meals (breakfast, lunch, and dinner) during the trek. Meals are typically from a set menu at the teahouses.
  • Experienced Guide: An experienced trekking guide with a good knowledge of the local culture, history, and trekking routes.
  • Porters: Porters to carry your main luggage (up to 10-15 kg per person) during the trek, allowing you to hike with a lighter daypack.
  • Trekking Permits: All necessary trekking permits, including the Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card.
  • Hot Springs: Entry to the natural hot springs in Jhinu Danda.
  • First Aid: Basic first aid kit and emergency oxygen supply.

What’s Excluded

  • International Flights: The cost of international flights to and from Nepal is not included in the package.
  • Nepal Visa: The cost of obtaining a tourist visa for Nepal upon arrival at the airport is not included.
  • Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities, medical emergencies, and evacuation.
  • Meals in Kathmandu and Pokhara: Lunch and dinner in Kathmandu and Pokhara are not included in the package.
  • Personal Expenses: Expenses such as additional snacks, beverages, souvenirs, and tips for guides and porters are not included.
  • Additional Activities: Any optional activities, such as paragliding or extra sightseeing in Kathmandu or Pokhara, are not included.
  • Sleeping Bag and Trekking Gear: You may need to rent or purchase trekking gear and a sleeping bag if you do not have your own.
  • Extra Nights: Any additional nights of accommodation in Kathmandu or Pokhara outside the trek itinerary are not included.
  • Extra Costs Due to Delays: Costs incurred due to flight delays, road closures, or other unforeseen circumstances are not covered.
  • Personal Medications: Any personal medications or medical expenses are not included.

Essential Info

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FAQs

Absolutely, you can. Regardless of your experience level, as long as you're reasonably fit, able to walk for 5-6 hours daily, and tackle a few uphill stretches, the Sherpa Expedition and Trekking team will provide full support to help you turn your dream into reality.

The optimal times for embarking on the Tsum Valley Circuit trek are during spring (March, April, and May) and autumn (September, October, and November). These seasons offer clear and tranquil weather conditions, providing excellent opportunities to admire the majestic snow-capped peaks, including the stunning Tsum Valley.

No specific age limit applies to the Tsum Valley Trekking adventure, but it's essential to be physically fit and maintain a positive mindset. It's advisable to consult your doctor beforehand to ensure you're medically cleared for the journey and to obtain any necessary medications and guidance for dealing with high altitudes.

While trekking, you'll receive meals at the teahouses. Common dishes consist of noodles, rice, pasta, or potatoes paired with vegetables and egg/chicken/meat options. Breakfast offerings often include eggs, pancakes, bread, porridge, muesli, and toast with peanut butter and honey.

Accommodation shouldn't be a concern during the Tsum Valley Trek since the trails are typically less congested, and there's a continual opening of new and upgraded tea houses. These accommodations are well-prepared to cater to trekkers' needs.

Many of the tea houses along the Tsum Valley Trekking route offer squat toilets, but newer lodges now feature western-style facilities. Flush toilets are becoming more common due to the rising number of trekkers each year. It's advisable to bring your own toilet paper and toiletries. Don't anticipate daily baths or showers during the trek. If you're set on having a hot shower daily, be prepared to spend a significant amount of money. Hot water showers along the trek typically require a few dollars per use.

Your attire choice is personal, though we recommend dressing warmly for the Tsum Valley trek. Consider packing items such as a down jacket, thermal tops and bottoms, comfortable trekking pants, t-shirts, fleece, a windproof jacket, a hat, scarf, and gloves. You can find these essentials at various trekking shops in Kathmandu's Thamel area, ranging from local to branded stores. Additionally, Sherpa Expedition and Trekking can provide assistance and accompany you if needed.

If feasible, we recommend bringing your own gear. However, Sherpa Expedition and Trekking will supply sleeping bags and down jackets. Regarding trekking poles, if you're accustomed to using them, it's advisable to bring them along, as they can be helpful, particularly on the descent. While not mandatory, the trek is still manageable without them, mostly depending on personal preference. If you opt to bring trekking poles, you can either bring your own or purchase them from various options in Kathmandu.

Ensure that you possess both medical and evacuation coverage prior to embarking on the Tsum Valley trek in Nepal. Exercise caution in selecting an insurance policy when journeying to Himalayan regions such as Nepal, as certain insurers may have specific provisions for adventure activities. If you're uncertain about insurance options, do not hesitate to notify us, and we'll assist you. It's generally advisable to arrange your insurance in your home country before your travels.

Typically, you can access Wi-Fi at most tea houses and lodges during your stay, usually for a nominal fee.