Trekking Nepal Manaslu Circuit

The Manaslu Circuit Trek is a mesmerizing journey that takes trekkers around the eighth highest peak in the world, Mount Manaslu, standing at an elevation of 8,163 meters (26,781 feet).

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Good To Know

  • Duration 14 days
  • Activity Trekking
  • Difficulty Type Moderate
  • Best Season Spring and Autumn
  • Max. Altitude 4460 m
  • Accommodation Star Hotel and Tea House
  • Meal Breakfast, Lunch, and Dinner
  • Trip Starts Kathmandu

The Manaslu Circuit Trek is a mesmerizing journey that takes trekkers around the eighth-highest peak in the world, Mount Manaslu, standing at an elevation of 8,163 meters (26,781 feet). This trek offers a unique blend of natural beauty, cultural richness, and a sense of adventure, making it a favorite among seasoned trekkers seeking an off-the-beaten-path experience. The circuit is located in the remote Gorkha region of Nepal, providing an authentic and less crowded alternative to the popular Annapurna and Everest treks.

The trek commences in the bustling city of Arughat, where the trail gradually ascends through terraced fields and quaint villages. As they make their way through the Budhi Gandaki Valley, trekkers encounter diverse landscapes, from subtropical forests to alpine meadows. The highlight of the trek is crossing the dramatic Larkya La Pass. Standing at an elevation of 5,160 meters (16,924 feet) and offering breathtaking panoramic views of the surrounding Himalayan peaks.

Manaslu Circuit is not just a trek for nature enthusiasts; it also provides a unique cultural experience. The trail takes trekkers through traditional Tibetan villages, where ancient monasteries and chortens dot the landscape. Interactions with the local communities, including the warm and hospitable inhabitants of Samagaon and Samdo villages, offer insights into the region’s rich cultural tapestry.

Unlike more frequented trekking routes, the Manaslu Circuit maintains a sense of wilderness and tranquility, allowing trekkers to immerse themselves in the pristine surroundings. The teahouse accommodations along the trail provide basic yet comfortable shelter, and the hearty local cuisine adds to the overall cultural experience.

The Manaslu Circuit Trek is a challenging yet rewarding adventure that encapsulates the essence of trekking in the Himalayas. Its diverse landscapes, cultural encounters, and awe-inspiring views stand as a testament to the untamed beauty of Nepal’s mountainous regions, making it a must-try for those seeking a unique and off-the-beaten-path trekking experience.

Manaslu Circuit Trekking Highlights

  • Marvel at the breathtaking views of Manaslu, the eighth-highest mountain, other stunning peaks, and picturesque landscapes.
  • Explore the rich traditions of Gurung and Tibetans in traditional villages, experiencing warm hospitality and unique customs.
  • Enjoy a less crowded trek, connecting with untouched nature and a more remote environment than popular routes.
  • Conquer high-altitude passes, including the Larkya La Pass.
  • Encounter diverse ecosystems, from subtropical forests to alpine meadows, showcasing varied plant and animal life.
  • Visit ancient monasteries like Sama Gompa, gaining insight into the region’s Buddhist traditions and architecture.
  • Experience local hospitality in tea houses and homestays, fostering connections with the community.
  • Trek through diverse landscapes, from terraced fields to glacial moraines, providing a dynamic trekking experience.
  • Explore isolated villages like Deng and Namrung, offering a glimpse into authentic Himalayan lifestyles.
  • Support responsible travel, contribute to the local economy while minimizing environmental impact, and make Manaslu Circuit Trek socially and environmentally conscious.

Best time for Manaslu Circuit Trek

The best time to trek the Manaslu Circuit is during Nepal’s spring and autumn seasons. These periods offer the most favorable weather conditions, clear skies, and optimal temperatures for trekking.

Spring Season (March to May)

Spring, including the Manaslu Circuit Trek, is one of the most popular times to trek in the Annapurna Region. During this season:

  • Weather Conditions: The weather is generally mild and pleasant, with daytime temperatures ranging from 10°C to 20°C at lower elevations, while higher elevations are cooler.
  • Clear Views: The skies are typically clear, providing stunning views of the surrounding mountains, including Manaslu, Himalchuli, Ngadi Chuli, Shringi Himal, Ganesh Himal, Saula Himal, Siringi Himal, and Larkya Peak.  
  • Flora: The rhododendron and pine forests are in full bloom, creating a vibrant landscape with colorful flowers and lush greenery.
  • Crowds: Though this is a popular trekking season, the Manaslu Circuit Trek trail remains less crowded than other treks in the Annapurna Region.

Autumn Season (September to November)

Autumn is another ideal time to trek the Manaslu Circuit this season:

  • Weather Conditions: The weather is stable with clear skies, low humidity, and pleasant temperatures, similar to spring. Daytime temperatures range from 15°C to 25°C at lower elevations, while it is cooler at higher altitudes.
  • Clear Views: Autumn is known for its crisp air, providing excellent visibility of the surrounding peaks and landscapes.
  • Festivals: This season aligns with major Nepali festivals like Dashain and Tihar. Offering cultural insights and opportunities to experience local traditions.
  • Crowds: Autumn is the peak trekking season in Nepal. The Manaslu Circuit Trek trail is less crowded than other treks.

Off-Season Considerations

Spring and autumn are the best times for the Manaslu Circuit Trek. Some trekkers prefer off-season trekking for a unique experience. However, these periods come with challenges:

  • Winter Season (December to February): Trekking in winter offers solitude and stunning snowy landscapes, but temperatures can drop significantly, especially at higher elevations. Trails might be icy, and some teahouses could be closed.
  • Monsoon Season (June to August): The monsoon brings heavy rain, making trails slippery and increasing the risk of landslides and leeches. The clouds and rain can also obstruct mountain views.

Spring and autumn offer the best weather, views, and cultural experiences, making them ideal times to trek the Manaslu Circuit. If you plan a trip during the off-season, prepare for additional challenges. Always check weather forecasts and trail conditions in advance.

Itinerary

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal

Greetings and welcome to Nepal! This is a land of towering Himalayan peaks, lush greenery, rich cultural diversity, and stunning valleys. Upon your arrival at the airport, a representative from the Kalpa Holidays will meet you, aligning with your flight schedule, and they will assist in transferring you to your hotel. After you’ve checked in, a brief overview of your upcoming trip will be provided. If you wish to explore the city on foot, feel free to inquire with your guide, who will do their best to organize a suitable walking excursion based on your arrival time.

  • Accommodation Tea House
  • Max Altitude 1400 m
  • Meal Breakfast, Lunch, and Dinner

The second day of your journey promises adventure as you leave Kathmandu behind for Machha Khola. The scenic drive unfolds winding roads through picturesque landscapes with terraced fields, quaint villages, and gushing streams. Lush green forests and vibrant wildflowers punctuate the hillsides. As you ascend, the air turns crisp, carrying the scent of pine and the melody of birdsong. Despite the length, the journey is a tapestry of breathtaking vistas, leading to the serenity of Machha Khola, where time gently meanders amidst nature’s embrace.

  • Accommodation Tea House
  • Max Altitude 1290 m
  • Meal Breakfast, Lunch, and Dinner

Traversing through rhododendrons and pine forests, the trek from Machha Khola to Jagat unfolds akin to an enchanting botanical exploration. Spanning approximately 6-7 hours, the journey involves an elevation gain of approximately 400 meters, navigating through a varied landscape where dappled sunlight intricately decorates the forest floor. Luxuriant moss adheres to ancient boulders, and the symphony of rushing streams accompanies each step. With the ascent, the atmosphere gradually thins, offering a crisp and invigorating quality, while the panorama expands, revealing snow-capped peaks piercing the azure sky. Finally, Jagat, a picturesque Gurung village nestled amidst terraced fields, extends a warm welcome with open arms and servings of steaming yak butter tea, marking the culmination of this gratifying yet demanding Himalayan adventure.

  • Accommodation Tea House
  • Max Altitude 1860 m
  • Meal Breakfast, Lunch, and Dinner

The expedition progresses from Jagat to elevations of increasing altitude, traversing numerous quaint agricultural hamlets in the vicinity of Sidibas Bazaar. Noteworthy among these settlements is the picturesque village itself, where a brief respite is taken. Subsequently, a concise ascent is undertaken, followed by a descent across a suspension bridge leading to Nagjet. Continuing the journey, an ascent is made to Philim, a sizable village characterized by dispersed farmsteads. Proceeding from Philim, the trek advances through terraced landscapes adorned with golden fields of wheat and barley. The route then involves ascending a rocky ridge, culminating in an entrance to a bamboo forest region. The day’s trek concludes with an overnight stay at Dyang village.

  • Accommodation Tea House
  • Max Altitude 2660 m
  • Meal Breakfast, Lunch, and Dinner

The trek from Dyang to Namrung is a quintessential Himalayan journey, ascending over 1,000 meters in 6-7 hours. Amidst rhododendron forests, cascading waterfalls, and quaint villages with stone houses, the trail reveals snow-capped peaks and lush pastures dotted with yaks. Teahouses along the way offer warmth and yak butter tea, fostering camaraderie among trekkers sharing adventure stories. As Namrung emerges, nestled among towering peaks, a profound sense of accomplishment sets in, driven by the breathtaking beauty of the journey and the promise of more Himalayan magic ahead.

  • Accommodation Tea House
  • Max Altitude 3530 m
  • Meal Breakfast, Lunch, and Dinner

Following the ascent from Lo Goan, one experiences a noticeable increase in altitude accompanied by a significantly cooler temperature. The trail traverses beyond the tree line, transitioning to an environment dotted with brief juniper bushes and willow trees. Progressing steadily along a well-defined path, one is treated to panoramic views of snow-capped peaks. The culmination of this journey leads to Samagaon, a sizable mountain village situated along the route to Manaslu Base Camp and Larkya-la Pass, encompassing the path towards the Tibet border.

  • Accommodation Tea House
  • Max Altitude 3530 m
  • Meal Breakfast, Lunch, and Dinner

On the seventh day in Samagoan, amid the Manaslu massif, acclimatization takes center stage. Whether exploring the serene Manaslu Camp or the centuries-old Pungyen Gompa, each step unfolds a journey into the heart of the Himalayas. Inhale the crisp mountain air, soak in panoramic vistas, and let village tranquility seep into your soul. As the sun sets behind snow-capped peaks, relish the peace of a day harmonized with nature’s grandeur. This acclimatization day, more than a physical necessity, becomes a spiritual immersion, preparing you for the wonders ahead on your Manaslu trek.

  • Accommodation Tea House
  • Max Altitude 3800 m
  • Meal Breakfast, Lunch, and Dinner

Today, embark on an approximately 4 to 5-hour trek, progressing towards the final village of Samdo in close proximity to the Tibet border. Samdo stands as the largest, aesthetically appealing, and elevated village preceding the Lakrya La Pass. Here, one can immerse oneself in the exploration of local culture, traditions, and customs, and visit the monastery against the captivating backdrop of the Manaslu Himalayas. Notably, Samdo is situated near the Tibet border, providing access to a variety of Chinese goods.

  • Accommodation Tea House
  • Max Altitude 4460 m
  • Meal Breakfast, Lunch, and Dinner

On the penultimate day of the trek, the itinerary involves a relatively brief journey to either Larkya Phedi or Dharmasala, following a pleasant interlude at Samdo village. The route encompasses the crossing of an icy stream and transitions into a drier, barren terrain. While the day’s trek is not inherently challenging, notable aspects include a rapid gain in altitude and a series of brief ascents and descents culminating in the arrival at Larkya Phedi, signifying the base of the hill or pass. The afternoon allows for leisure time, providing an opportunity for a short hike.

  • Accommodation Tea House
  • Max Altitude 4460 m
  • Meal Breakfast, Lunch, and Dinner

On the tenth day of our expedition, the brisk morning set the stage for the daunting Larkya Pass crossing. Leaving Dharmasala behind, our boots crunched on the snow-dusted trail, revealing a surreal moonscape as we ascended. Glimpses of turquoise glacial lakes and encounters with weathered yak herders punctuated the arduous climb. Cresting the 5,136-meter Larkya Pass, a breathtaking panorama unfolded. The descent to Bimthang, with its scree slopes and switchbacks, led to the welcoming embrace of the quaint village nestled in the glacial valley. As the sun dipped behind snow-capped peaks, a yak dung fire and steaming tea awaited, offering solace after an exhausting yet exhilarating day. Drifting into sleep, the wind whispered tales of our epic journey across the formidable Larkya Pass.

  • Accommodation Tea House
  • Max Altitude 3890 m
  • Meal Breakfast, Lunch, and Dinner

Following a challenging traverse of the Larkya-La pass, today’s itinerary promises a more leisurely descent toward our designated overnight accommodation in Gho. Situated within a sylvan setting, the route from Bimthang meanders through unspoiled woodlands adorned with rhododendron, pine, and oak trees. The journey encompasses the passage through numerous agricultural structures before arriving at the tranquil destination of Gho.

  • Accommodation Tea House
  • Max Altitude 2560 m
  • Meal Breakfast, Lunch, and Dinner

Embarking on a morning walk from Gho becomes notably more manageable when traversing the downward incline, leading predominantly towards the Manang region, culminating at Telje village along the Marysangdi River. Dharapani, a substantial settlement replete with commendable lodgings, stands prominently on the Annapurna Circuit trekking trail. The Manaslu circuit trekking trail seamlessly intertwines with the globally renowned Annapurna circuit trail. Should one possess a surplus of time, an extension towards the Annapurna circuit is a viable option subsequent to successfully traversing the Larkya La pass. Dharapani, distinguished for its scenic allure, serves as the culminating destination for the final day amidst the mountainous terrain.

  • Accommodation Star Hotel
  • Max Altitude 1860 m
  • Meal Breakfast

The return trip to Kathmandu, descending from 1400 meters, unfolds like a tapestry of sunlit valleys and winding rivers. The roads cut into ochre cliffs, passing through quaint villages adorned with fluttering prayer flags. Each bend offers breathtaking views of snow-capped peaks against the turquoise sky, giving way to verdant canyons echoing with unseen streams. As time passes, the landscape transforms into patchwork fields and bustling towns, with the serene mountain symphony replaced by the hum of city life. Finally, Kathmandu’s skyline appears on the horizon, a jagged silhouette against the golden dusk, welcoming you back to the lively embrace of the valley.

  • Accommodation
  • Max Altitude
  • Meal Breakfast

The commencement of the Manaslu Circuit Trek marks the beginning of an exhilarating adventure through the Himalayas. As trekkers gather in anticipation, the journey unfolds through remote villages, lush forests, and high mountain passes, offering stunning views of the towering peaks, including the majestic Manaslu. Beyond a physical expedition, it becomes a spiritual and cultural exploration, immersing trekkers in the unique traditions and warm hospitality of local communities. With each step, new challenges and rewards emerge, creating enduring memories that make the departure a symbolic gateway to an unforgettable Himalayan experience.

Inclusions

What’s Included

  • Airport Transfers: Arrival and departure transfers to and from Kathmandu’s Tribhuvan International Airport.
  • Accommodation: Accommodation in standard hotels in Kathmandu and Pokhara with breakfast included. Lodging in teahouses or trekking lodges during the trek.
  • Transportation: All necessary transportation during the trek, including the drive from Kathmandu to Pokhara and Nayapool.
  • Domestic Flights (optional): If you choose to fly from Kathmandu to Pokhara, the cost of the flight is included in the package.
  • Meals: All meals (breakfast, lunch, and dinner) during the trek. Meals are typically from a set menu at the teahouses.
  • Experienced Guide: An experienced trekking guide with a good knowledge of the local culture, history, and trekking routes.
  • Porters: Porters to carry your main luggage (up to 10-15 kg per person) during the trek, allowing you to hike with a lighter daypack.
  • Trekking Permits: All necessary trekking permits, including the Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card.
  • Hot Springs: Entry to the natural hot springs in Jhinu Danda.
  • First Aid: Basic first aid kit and emergency oxygen supply.

What’s Excluded

  • International Flights: The cost of international flights to and from Nepal is not included in the package.
  • Nepal Visa: The cost of obtaining a tourist visa for Nepal upon arrival at the airport is not included.
  • Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities, medical emergencies, and evacuation.
  • Meals in Kathmandu and Pokhara: Lunch and dinner in Kathmandu and Pokhara are not included in the package.
  • Personal Expenses: Expenses such as additional snacks, beverages, souvenirs, and tips for guides and porters are not included.
  • Additional Activities: Any optional activities, such as paragliding or extra sightseeing in Kathmandu or Pokhara, are not included.
  • Sleeping Bag and Trekking Gear: You may need to rent or purchase trekking gear and a sleeping bag if you do not have your own.
  • Extra Nights: Any additional nights of accommodation in Kathmandu or Pokhara outside the trek itinerary are not included.
  • Extra Costs Due to Delays: Costs incurred due to flight delays, road closures, or other unforeseen circumstances are not covered.
  • Personal Medications: Any personal medications or medical expenses are not included.

Essential Info

Conclusion

Embark on the adventure of a lifetime with the Manaslu Circuit Trek! This awe-inspiring journey perfectly blends natural wonders, cultural immersion, and unique challenges. As you trek through diverse landscapes, from lush forests to high-altitude passes, you’ll witness breathtaking views of Mount Manaslu and surrounding peaks.

Experience the warm hospitality of local communities, explore ancient monasteries, and push your limits as you conquer the dramatic Larkya La Pass. With its off-the-beaten-path charm and fewer crowds, the Manaslu Circuit provides a more authentic and serene trekking experience than other popular routes.

Take the opportunity to create amazing memories in one of Nepal’s most stunning regions. Book your Manaslu Circuit Trek today and prepare for an adventure that will challenge, inspire, and change you. Whether you trek in the vibrant spring or the clear autumn, the Manaslu Circuit awaits to reveal its wonders.

Take the first step towards your Himalayan adventure now. Contact us to plan your Manaslu Circuit Trek and get ready to discover the magic of this hidden gem in Nepal’s trekking world. Your journey to the roof of the world begins here!

FAQs

Although you can’t entirely avoid altitude sickness, you can reduce its chances by following certain measures. These include proper acclimatization, walking at a comfortable pace, staying well-hydrated, trekking to higher altitudes but sleeping at lower ones, and eating nutritious meals. Additional guidance on minimizing the risks of altitude sickness will be offered by our guides.

You’ll need a Manaslu Special Permit alongside a Conservation Area Permit, as well as the Annapurna Conservation Area Permit (ACAP). Discovery World Trekking will assist you with all the required documentation, ensuring your peace of mind.

Throughout the year, the region experiences diverse temperatures and weather conditions. January is the coldest month, with temperatures ranging from -5°C during the day to -10°C at night. February brings milder, humid weather with temperatures around 15°C during the day and 8°C at night. March marks the start of spring, with frozen lakes thawing and buds sprouting. April showcases vibrant rhododendrons, while May is the warmest month, reaching highs of 18°C. June brings humidity and frequent rain, with temperatures between 25°C and 10°C. July is the wettest month, with temperatures from 22°C to 8°C. August sees lush greenery but slippery trails due to the monsoon. September offers pleasant weather, and October is ideal for trekking. November brings colder, drier conditions, while December is the driest month, with temperatures ranging from 12°C to -8°C.

Indeed, the company makes certain that vegetarian hikers are provided with sufficient nutritious and sanitary vegetarian meals. We carefully choose top-quality lodges and teahouses to ensure that our clients' dietary needs are met.

Certainly, it is possible to hire trekking gear in Nepal, and we can suggest suitable shops in Kathmandu for this service.

Typically, you can access Wi-Fi at most tea houses and lodges during your stay, usually for a nominal fee.

If you're allergic to certain medications, it's advisable to seek advice from your doctor and ensure you have your own supply of medicines. Most medications can be obtained in Kathmandu at an affordable price.

The guided Manaslu Circuit trek in Nepal is relatively straightforward, without the need for ropes or ice picks. However, it is still classified as challenging.

Our guided Manaslu Trek operates from February through June and from August to December.

The Manaslu Circuit presents a demanding journey, reaching heights of 5,160m at Larkya La Pass. Yet, with adequate preparation and good physical condition, completing this trek is feasible.

Yes, it's compulsory, and it should include helicopter evacuation coverage up to the trek's highest altitude and medical expenses, as there are no sufficient medical facilities in the trekking area.