Lower Solu Trek

Discover the charm of the Lower Solu Trek, an off-the-beaten-path adventure in the Solu Khumbu region of Nepal. This trek offers a peaceful environment and a chance to immerse yourself in the rich Sherpa culture and ethnic diversity of traditional villages.

/ Photos

Good To Know

  • Duration 9 days
  • Activity Trekking
  • Difficulty Type Moderate
  • Best Season Spring and Autumn
  • Max. Altitude 3640 m
  • Accommodation Star Hotel and Tea House
  • Meal Breakfast, Lunch, and Dinner
  • Trip Starts Kathmandu

Discover the charm of the Lower Solu Trek, a hidden adventure in the Solu Khumbu region of Nepal. This trek not only offers a peaceful setting but also provides a chance to experience the rich Sherpa culture. Moreover, you can immerse yourself in the ethnic diversity of traditional villages along the way. Additionally, you can enjoy the warmth of homestays and explore the spiritual beauty of Buddhist monasteries. Consequently, the Lower Solu Trek is perfect for those seeking a non-touristy alternative to the Everest Base Camp trek. You’ll also marvel at stunning Himalayan views, including a breathtaking panorama of Everest. As you walk through rhododendron forests and agricultural terraces, you will create unforgettable memories.

Furthermore, the Lower Solu Trek takes you to hidden gems like Dudh Kunda Lake, where you can enjoy serene mountain landscapes. You’ll also have the chance to observe local wildlife in this peaceful setting. You can start your journey from Lukla, Phaplu, or Jiri, with each option offering a unique adventure. Along the way, you will meet yak herding communities and learn about their traditions and lifestyles. Ultimately, this culturally rich trek provides a unique and unforgettable journey through one of Nepal’s most beautiful regions.

Lower Solu Eco Trek Highlights 

  • Visit traditional Sherpa villages to experience local culture and hospitality.
  • Explore Thupten Chholing and Taksindu Monasteries for a glimpse into Sherpa spirituality.
  • Visit the Halesi Hindu pilgrimage temple.
  • Explore Lamidanda and its charming surroundings.
  • Observe the culture of the Magar Community in Neche village.
  • Tour Phaplu and Salleri villages.

Best Time for Lower Solu Trek

The best time to trek the Lower Solu is during spring and autumn in Nepal. These seasons offer favorable weather, clear skies, and optimal temperatures for trekking.

Spring Season (March to May)

Spring is one of the most popular and best times to trek in the Everest Region, which includes the Lower Solu Trek. During this season:

  • Weather Conditions: The weather is mild and pleasant; specifically, daytime temperatures range between 20°C and 29°C at lower elevations. In contrast, higher elevations are cooler.
  • Clear Views: The skies are typically clear. This provides stunning views of the surrounding mountains. Notable peaks include Mt. Everest, Mt. Numbur, and Mt. Gaurishankar. Other mountains include Mt. Dudhkunda and Mt. Mera.
  • Flora: The rhododendron forests are in full bloom, creating a vibrant landscape with colorful flowers and lush greenery.
  • Crowds: Although it’s a popular trekking season, the Lower Solu trail is less crowded than other Everest Region treks.

Autumn Season (September to November)

Autumn is another ideal time to trek the Lower Solu. During this season:

  • Weather Conditions: The weather is stable with clear skies, low humidity, and pleasant temperatures, similar to spring. Daytime temperatures range from 15°C to 20°C at lower elevations, while it is cooler at higher altitudes.
  • Clear Views: Autumn is known for its crisp air, providing excellent visibility of the surrounding peaks and landscapes.
  • Festivals: This season coincides with Nepali festivals like Dashain and Tihar. It offers cultural insights and a chance to experience local traditions.
  • Crowds: Autumn is the peak trekking season in Nepal. Despite this, the Lower Solu Trek trail is less crowded than other treks.

Off-Season Considerations

Spring and autumn are the best times for the Lower Solu Trek. Some trekkers prefer off-season trekking for a unique experience. However, these periods come with challenges:

  • Winter Season (December to February): Trekking in winter provides solitude and stunning snowy landscapes. However, temperatures can drop significantly at higher elevations. Trails may be icy, and some teahouses might be closed.
  • Monsoon Season (June to August): The monsoon brings heavy rain, making trails slippery and increasing the risk of landslides and leeches. The clouds and rain can also obstruct mountain views.

Spring and autumn provide the best weather, views, and cultural experiences for trekking the Lower Solu. If you plan to visit during the off-season, expect more challenges. Always check weather forecasts and trail conditions beforehand.

Itinerary

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal

Welcome to Nepal! Known for its breathtaking Himalayan peaks, beautiful landscapes, and rich cultural heritage, Nepal offers a vibrant experience. When you arrive at the airport, a Kalpa Holidays representative will meet you according to your flight schedule and help transfer you to your hotel. After checking in, you’ll receive a brief overview of your trip. If you’re interested in exploring the city on foot, let your guide know. They will arrange a walking tour that fits your arrival time.

  • Accommodation Tea House
  • Max Altitude 2850 m
  • Meal Breakfast, Lunch, and Dinner

Today after breakfast, we will leave Kathmandu behind and head towards Dhap Bazaar. We will drive along the Sunkoshi River which joins the Tama Koshi River to form a larger Koshi River by the time we reach Ghurmi. Along the way, we will enjoy traditional Nepali food and drive through dense rhododendron forests. The road passes through several villages before arriving at Dhap Bazaar, which takes approximately 7- 8 hours. Overnight, we will stay at a comfortable lodge.

  • Accommodation Tea House
  • Max Altitude 2815 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast, we will continue our journey towards the Jhapre. The trail takes us through stunning landscapes and charming villages, offering us a breathtaking view of snow-capped mountains. Then we will again continue our trek to its well-known vantage point, from where we can see the panoramic view of Mt. Everest and many more mountains. In Jhapre, we will also visit gompas and stupas. Spend a night at a comfortable lodge.

  • Accommodation Tea House
  • Max Altitude 3640 m
  • Meal Breakfast, Lunch, and Dinner

Today we will wake up early to witness the stunning sunrise view over snow-capped mountains. Enjoying the beautiful view in Jhapre, we will continue our trek through a dusty road and ascend until Bhulbule arrives. From there, the terrain becomes narrow and ascends through the rhododendron forests and the beautiful small villages of Lhamuje. After crossing the long Mani wall, we will ascend, passing through the road to Pikey Base Camp. Upon arrival, we will visit the Cheese Factory. Overnight, we will stay at a comfortable tea house.

  • Accommodation Tea House
  • Max Altitude 3640 m
  • Meal Breakfast, Lunch, and Dinner

Today we will leave Pikey Base Camp behind and head towards the Junebesi. We will start our trekking early in the morning along the narrow rocky trails to Pikey Peak (4065 m). We can witness the stunning view over Mt. Everest (8849 m), Thamserku (6608 m), Number Chuli (6959 m), Kanchenjunga (8586 m), Dhaulagiri (8167 m), Manaslu (8163 m), Dorje Lakpa (6966 m), Langtang (7205 m), and Gaurishankar (7134 m). Passing through the several Mani walls and Chortens, we will reach Junbesi, where we will visit the old monastery. Overnight, we will stay at a comfortable lodge.

  • Accommodation Tea House
  • Max Altitude 2680 m
  • Meal Breakfast, Lunch, and Dinner

Today, we will explore the village and hike up to the Thuptenchholing Gompa, built in the 19th century. The trail goes uphill along the Junbesi Khola to the Gompa, which provides a deep understanding of the local culture and religious heritage. After spending some time there, we will return to Junbesi. We’ll stay overnight at a lodge in Junbesi.

  • Accommodation Tea House
  • Max Altitude 2920 m
  • Meal Breakfast, Lunch, and Dinner

Today we will descend to a suspension bridge through the dusty trail along the Junbesi Khola, after crossing the suspension bridge we will reach Beni Ghat. Before reaching Phaplu the trail continues through the stunning landscapes, charming villages, and vibrant valleys. After a few hours of trekking, we will reach Phaplu, where we will spend a night.

  • Accommodation Tea House
  • Max Altitude 2380 m
  • Meal Breakfast

After breakfast, we will drive back to Kathmandu, which takes approximately 8 to 9 hours. Upon arrival, you will be transferred to the hotel; if you want, you can take an evening walk near the Thamel area.

  • Accommodation
  • Max Altitude
  • Meal Breakfast

As our mesmerizing Everest Base Camp Comfort Trek concludes, we’ll arrange for your transfer to the airport, ensuring you arrive approximately 3 hours before your flight. It has been our privilege to be a part of your trekking journey, and we look forward to the opportunity to serve you again in the future

Inclusions

What’s Included

  • Airport Transfers: Arrival and departure transfers to and from Kathmandu’s Tribhuvan International Airport.
  • Accommodation: Accommodation in standard hotels in Kathmandu with breakfast included. Lodging in teahouses or trekking lodges during the trek.
  • Transportation: All necessary transportation during the trek including Kathmandu to Halesi, airport pick-up and drop-off in Kathmandu.
  • Domestic Flights (optional): If you choose to fly, the cost of the flight is included in the package.
  • Meals: All meals (breakfast, lunch, and dinner) during the trek. Meals are typically from a set menu at the teahouses.
  • Experienced Guide: An experienced trekking guide with a good knowledge of the local culture, history, and trekking routes.
  • Porters: Porters to carry your main luggage (up to 10-15 kg per person) during the trek, allowing you to hike with a lighter daypack.
  • Trekking Permits: All necessary trekking permits, including the Sagarmatha National Park Entry Permit, and  Trekkers’ Information Management System (TIMS) card.
  • First Aid: Basic first aid kit and emergency oxygen supply.

What’s Excluded

  • International Flights: The cost of international flights to and from Nepal is not included in the package.
  • Nepal Visa: The cost of obtaining a tourist visa for Nepal upon arrival at the airport is not included.
  • Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities, medical emergencies, and evacuation.
  • Meals in Kathmandu: Lunch and dinner in Kathmandu are not included in the package.
  • Personal Expenses: Expenses such as additional snacks, beverages, souvenirs, and tips for guides and porters are not included.
  • Additional Activities: Any optional activities, such as paragliding or extra sightseeing in Kathmandu, are not included.
  • Sleeping Bag and Trekking Gear: You may need to rent or purchase trekking gear and a sleeping bag if you do not have your own.
  • Extra Nights: Any additional nights of accommodation in Kathmandu outside the trek itinerary are not included.
  • Extra Costs Due to Delays: Costs incurred due to flight delays, road closures, or other unforeseen circumstances are not covered.
  • Personal Medications: Any personal medications or medical expenses are not included.

FAQs

The Lower Solu Eco Trek is a trekking adventure in the Solu region of Nepal, offering a unique blend of cultural immersion and natural beauty. It allows travelers to explore the picturesque landscapes, encounter local communities, and contribute to sustainable tourism initiatives.

The duration of the trek can vary depending on the chosen itinerary and individual preferences. Typically, it ranges from 7 to 14 days, allowing ample time for exploration and acclimatization.

The Lower Solu Eco Trek is considered to be of moderate difficulty, and suitable for trekkers with a reasonable level of fitness. While some sections may involve uphill climbs and rough terrain, the overall trekking experience is manageable for most enthusiasts.

While prior trekking experience is beneficial, it is not a prerequisite for participating in the Lower Solu Eco Trek. However, a basic level of fitness and stamina is recommended to fully enjoy the journey.

The best time to undertake the Lower Solu Eco Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is generally favorable, offering clear skies and moderate temperatures. However, the trek can be undertaken throughout the year, with each season offering a unique experience.

Accommodations along the trekking route typically include teahouses or guesthouses run by local families. These establishments offer basic amenities such as clean rooms, shared bathrooms, and traditional Nepalese meals.

Yes, the Lower Solu Eco Trek is generally safe for travelers. However, it’s essential to trek with a licensed guide and adhere to their advice regarding safety precautions, altitude sickness prevention, and environmental conservation practices.