Lower Solu Eco Trek

Discover the charm of the Lower Solu Eco Trek, an eco-friendly adventure in the heart of Nepal. This trek takes you through the Lower Solu region, less frequented than the popular Solu-Khumbu area, providing a serene and untouched experience.

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Good To Know

  • Duration 9 days
  • Activity Trekking
  • Difficulty Type Moderate
  • Best Season Spring and Autumn
  • Max. Altitude 2690 m
  • Accommodation Star Hotel and Tea House
  • Meal Breakfast, Lunch, and Dinner
  • Trip Starts Kathmandu

Lower Solu Eco Trek: A Sustainable Journey Through Nepal’s Hidden Gem

Discover the charm of the Lower Solu Eco Trek, an eco-friendly adventure in the heart of Nepal. This trek takes you through the Lower Solu region, less frequented than the popular Solu-Khumbu area, providing a serene and untouched experience.

As you embark on this Nepal trekking journey, enjoy breathtaking scenic views of lush landscapes, majestic mountains, and sparkling rivers. The trek emphasizes nature conservation and sustainable practices, allowing you to appreciate the region’s beauty while protecting its natural wonders for future generations.

Immerse yourself in the local culture by visiting traditional villages along the route. These remote communities offer a glimpse into everyday lives and rich traditions. You’ll interact with friendly villagers and learn about their customs and way of life.

The Lower Solu Eco Trek also serves as a haven for biodiversity, showcasing a diverse range of flora and fauna. Whether you’re a wildlife enthusiast or simply appreciate nature’s beauty, you’ll find plenty to admire in this pristine environment.

This trek suits adventurers seeking an eco-conscious travel experience while exploring off-the-beaten-path destinations. Join us for an unforgettable journey through Nepal’s stunning landscapes and vibrant cultures.

Lower Solu Eco Trek Highlights 

  • Visit traditional Sherpa villages to experience local culture and hospitality.
  • Explore Thupten Chholing and Taksindu Monasteries for a glimpse into Sherpa spirituality.
  • Visit the Halesi Hindu pilgrimage temple.
  • Explore Lamidanda and its charming surroundings.
  • Observe the culture of the Magar Community in Neche village.
  • Visit Phaplu and Salleri villages.

Best Time for Lower Solu Eco-Trek

The best time for the Lower Solu Eco Trek is during the spring and autumn seasons in Nepal. These periods offer the most favorable weather conditions, clear skies, and optimal temperatures for trekking.

Spring Season (March to May)

Spring is one of the most popular and best times to trek in the Everest Region, which includes the Lower Solu Eco Trek. During this season:

  • Weather Conditions: The weather is generally mild and pleasant, with daytime temperatures ranging from 20°C to 29°C at lower elevations, while higher elevations are cooler.
  • Clear Views: The skies are typically clear, providing stunning views of the surrounding mountains, including Mt. Everest, Mt. Numbur, Mt. Gaurishankar. Mt. Dudhkunda, and Mt. Mera.
  • Flora: The rhododendron forests are in full bloom, creating a vibrant landscape with colorful flowers and lush greenery.
  • Crowds: Though this is a popular trekking season, the Lower Solu Eco trekking trail remains less crowded than other treks in the Everest Region.

Autumn Season (September to November)

Autumn is another ideal time for the Lower Solu Eco Trek. During this season:

  • Weather Conditions: The weather is stable with clear skies, low humidity, and pleasant temperatures, similar to spring. Daytime temperatures range from 15°C to 20°C at lower elevations, while it is cooler at higher altitudes.
  • Clear Views: Autumn is known for its crisp air, providing excellent visibility of the surrounding peaks and landscapes.
  • Festivals: This season aligns with major Nepali festivals like Dashain and Tihar, offering cultural insights and opportunities to experience local traditions.
  • Crowds: Autumn is the peak trekking season in Nepal, despite this, the Lower Solu Eco Trek trail is less crowded compared to other treks.

Off-Season Considerations

While spring and autumn are the best time for the Lower Solu Eco Trek, some trekkers prefer off-season trekking for a unique experience. However, these periods come with challenges:

  • Winter Season (December to February): Trekking in winter offers solitude and stunning snowy landscapes, but temperatures can drop significantly, especially at higher elevations. Trails might be icy, and some teahouses could be closed.
  • Monsoon Season (June to August): The monsoon brings heavy rain, making trails slippery and increasing the risk of landslides and leeches. The clouds and rain can also obstruct mountain views.

Overall, spring and autumn offer the best combination of weather, views, and cultural experiences, making them the ideal times for the Lower Solu Eco Trek. If you’re planning a trip during the off-season, be prepared for additional challenges and always check weather forecasts and trail conditions in advance.

Itinerary

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal

Welcome to Nepal! Known for its breathtaking Himalayan peaks, beautiful landscapes, and rich cultural heritage, Nepal offers a vibrant experience. When you arrive at the airport, a Kalpa Holidays representative will meet you according to your flight schedule and help transfer you to your hotel. After checking in, you’ll receive a brief overview of your trip. If you’re interested in exploring the city on foot, let your guide know. They will arrange a walking tour that fits your arrival time.

  • Accommodation Tea House
  • Max Altitude 1400 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast, we will embark on a 7- to 8-hour drive from Kathmandu to Haleshi. The journey passes through captivating landscapes, vibrant villages, and charming villages. Upon arrival, we will stay in the local lodge to experience the unique culture and peaceful atmosphere.

  • Accommodation Tea House
  • Max Altitude 1227 m
  • Meal Breakfast, Lunch, and Dinner

The hike from Haleshi to Lamidanda takes about 7 hours and passes through beautiful hills and valleys in eastern Nepal. Today we will move from the caves in Haleshi to the peaceful village of Lamidanda, enjoying the stunning landscapes, charming villages, and vibrant valleys.

  • Accommodation Tea House
  • Max Altitude 1500 m
  • Meal Breakfast, Lunch, and Dinner

Today we will head toward Necha. The trail passes through the diverse landscapes, offering us breathtaking views of the snow-capped peaks. We begin our trek by ascending through dense forests and charming villages, experiencing diverse local cultures. The journey will be a fusion of natural beauty and culture; after a few hours of trekking, we will reach Necha. Overnight, we will stay at a comfortable tea house.

  • Accommodation Tea House
  • Max Altitude 1700 m
  • Meal Breakfast, Lunch, and Dinner

Today we will leave Necha behind and head toward the Kangel (1700 m), which takes approximately 8 to 9 hours of trek. Necha is a delightful Himalayan village that offers a panoramic and peaceful atmosphere. After breakfast, we will ascend to Kangel. The trekking route passes through the rhododendron forest, diverse landscapes, and charming villages, offering us breathtaking views of the snow-capped peaks. After 8 to 9 hours of trekking, finally Kangel arrives, where we will stay overnight.

  • Accommodation Tea House
  • Max Altitude 2690 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast, we will embark on a trek to Jha-sa. Today’s trek is challenging yet rewarding, which takes around 7 to 8 hours of walking. The trail offers us diverse landscapes, charming villages, and stunning views of the snow-capped mountains. After a few hours of trekking, we will reach Jha-sa, where we will spend a night at a comfortable lodge.

  • Accommodation Tea House
  • Max Altitude 2690 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast, we will embark on a trek from Jha-Sa to Phaplu. The trail takes approximately 4 to 5 hours of walking, offering us an opportunity to engage with the captivating natural beauty of Nepal’s Khumbu Region. This trail showcases breathtaking landscapes and cultural encounters throughout the journey, with a moderate level of challenge. After a few hours of hiking, we will reach Phaplu for overnight.

  • Accommodation Star Hotel
  • Max Altitude 2413 m
  • Meal Breakfast

Today we will take a short flight from Phaplu to Kathmandu, which is convenient and time-saving. Enjoying vibrant valleys, diverse landscapes, and charming villages, we will reach Kathmandu. Upon arrival, we will check in at the hotel and take a rest for a while. If you want, you can explore the city on your feet.

  • Accommodation
  • Max Altitude
  • Meal Breakfast

Concluding our journey through the Lower Solu Eco-Trek in Nepal, we will arrange for your airport transportation, ensuring you arrive approximately three hours before your flight. It has been a privilege to accompany you on this enriching exploration of culture and nature, and we look forward to the opportunity to assist you once more in the future.

Inclusions

What’s Included

  • Airport Transfers: Arrival and departure transfers to and from Kathmandu’s Tribhuvan International Airport.
  • Accommodation: Accommodation in standard hotels in Kathmandu with breakfast included. Lodging in teahouses or trekking lodges during the trek.
  • Transportation: All necessary transportation during the trek including Kathmandu to Halesi, airport pick-up and drop-off in Kathmandu.
  • Domestic Flights (optional): If you choose to fly from Phaplu to Kathmandu, the cost of the flight is included in the package.
  • Meals: All meals (breakfast, lunch, and dinner) during the trek. Meals are typically from a set menu at the teahouses.
  • Experienced Guide: An experienced trekking guide with a good knowledge of the local culture, history, and trekking routes.
  • Porters: Porters to carry your main luggage (up to 10-15 kg per person) during the trek, allowing you to hike with a lighter daypack.
  • Trekking Permits: All necessary trekking permits, including the Sagarmatha National Park Entry Permit, and  Trekkers’ Information Management System (TIMS) card.
  • First Aid: Basic first aid kit and emergency oxygen supply.

What’s Excluded

  • International Flights: The cost of international flights to and from Nepal is not included in the package.
  • Nepal Visa: The cost of obtaining a tourist visa for Nepal upon arrival at the airport is not included.
  • Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities, medical emergencies, and evacuation.
  • Meals in Kathmandu: Lunch and dinner in Kathmandu are not included in the package.
  • Personal Expenses: Expenses such as additional snacks, beverages, souvenirs, and tips for guides and porters are not included.
  • Additional Activities: Any optional activities, such as paragliding or extra sightseeing in Kathmandu, are not included.
  • Sleeping Bag and Trekking Gear: You may need to rent or purchase trekking gear and a sleeping bag if you do not have your own.
  • Extra Nights: Any additional nights of accommodation in Kathmandu outside the trek itinerary are not included.
  • Extra Costs Due to Delays: Costs incurred due to flight delays, road closures, or other unforeseen circumstances are not covered.
  • Personal Medications: Any personal medications or medical expenses are not included.

FAQs

The Lower Solu Eco Trek is a trekking adventure in the Solu region of Nepal, offering a unique blend of cultural immersion and natural beauty. It allows travelers to explore the picturesque landscapes, encounter local communities, and contribute to sustainable tourism initiatives.

The duration of the trek can vary depending on the chosen itinerary and individual preferences. Typically, it ranges from 7 to 14 days, allowing ample time for exploration and acclimatization.

The Lower Solu Eco Trek is considered to be of moderate difficulty, and suitable for trekkers with a reasonable level of fitness. While some sections may involve uphill climbs and rough terrain, the overall trekking experience is manageable for most enthusiasts.

While prior trekking experience is beneficial, it is not a prerequisite for participating in the Lower Solu Eco Trek. However, a basic level of fitness and stamina is recommended to fully enjoy the journey.

The best time to undertake the Lower Solu Eco Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is generally favorable, offering clear skies and moderate temperatures. However, the trek can be undertaken throughout the year, with each season offering a unique experience.

Accommodations along the trekking route typically include teahouses or guesthouses run by local families. These establishments offer basic amenities such as clean rooms, shared bathrooms, and traditional Nepalese meals.

Yes, the Lower Solu Eco Trek is generally safe for travelers. However, it’s essential to trek with a licensed guide and adhere to their advice regarding safety precautions, altitude sickness prevention, and environmental conservation practices.