Himalayan Yoga Retreat Tour

Our Himalayan Yoga and Hotspring Retreat in Nepal will take you on a transformative journey of the body, mind, and spirit. Over the course of seven amazing days, immerse yourself in the Himalayas’ magical allure, where old traditions meet stunning natural beauty

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Good To Know

  • Duration 7 days
  • Activity Spiritual Journey
  • Difficulty Type Easy
  • Best Season Spring and Autumn
  • Max. Altitude 1400 m
  • Accommodation Deluxe Hotels
  • Meal Breakfast, Lunch, and Dinner
  • Trip Starts Kathmandu

Our Himalayan Yoga Retreat tour will take you on a transformative journey of the body, mind, and spirit. Over the course of seven amazing days, immerse yourself in the Himalayas’ magical allure, where old traditions meet stunning natural beauty. Begin your tour in Kathmandu, where centuries-old temples and busy streets provide the backdrop for spiritual contemplation. Join daily yoga and meditation sessions given by qualified instructions to find inner peace amidst the chaos of city life.

During the trip, visit the tranquil lakeside paradise of Pokhara, where the beautiful Annapurna mountains tower in the distance. Relax in nature hot springs to relieve stress and weariness, and enjoy a refreshing stroll to Sarangkot for spectacular sunrise views of the Himalayas that will inspire profound reflection. Discover tranquility against a backdrop of majestic peaks and calm waters.

Throughout the journey, make important connections with your fellow retreat attendees by sharing laughter, tales, and moments of reflection. Whether you’re immersed in Kthmandu’s cultural riches, discovering the natural marvels of Pokhara, or deepening your yoga practice amidst the Himalayan majestic, our retreat provides a haven for refreshment, in introspection, and growth. Join us on a memorable journey to revitalize your body, renew your spirit, and experience the profound peace of the Himalayan scenery.

Himalayan Yoga Retreat Tour Highlights

  • Rediscover your inner peace by doing yoga and meditation every day in the peaceful setting of the Himalayas.
  • Experience Kathmandu’s rich culture with UNESCO World Heritage Sites like ancient temples and stupas, brimming with centuries of history.
  • Enjoy the stunning sights of the Annapurna mountains from Pokhara. Take refreshing walks to Sarangkot to see the beautiful sunrise.
  • Relax and unwind in natural hot springs surrounded by peaceful scenery in Pokhara. These warm waters can help ease your tired muscles and melt away your stress.
  • Discover peace and calmness beside Phewa Lake in Pokhara. There, you can join yoga classes and meditation sessions every day to take time for yourself and find inner peace.
  • Explore Nepal’s stunning natural scenery, from green valleys to snowy mountains, and feel a strong bond with nature.
  • Share life-changing events and create enduring friendships, all leading to an unforgettable journey of personal growth and self-discovery.

himalayan yoga retreat tour

Best time for the Himalayan Yoga Retreat Tour 

The best time for the Himalayan Yoga Retreat Tour is during the spring and autumn seasons in Nepal. These periods offer the most favorable weather conditions, clear skies, and optimal temperatures for the tour.

Spring Season (March to May)

Spring is one of Nepal’s most popular times for travel, including the Himalayan Yoga Retreat Tour. During this season:

  • Weather Conditions: The weather is generally mild and pleasant, with daytime temperatures ranging from 10°C to 30°C.
  • Clear Views: The skies are often clear, providing stunning vistas of the Himalayan range, including Langtang Lirung, Ganesh Himal, Annapurna Range, Machapuchare (Fishtail Mountain), Dhaulagiri, Nilgiri, Manaslu etc.
  • Crowds: Spring is a popular season for traveling in Nepal due to the pleasant weather and beautiful scenery. Therefore, expect heavy foot traffic on popular routes.

Autumn Season (September to November)

Autumn offers a rewarding tour experience in the Himalayan Yoga Tour. During the season:

  • Weather Conditions: The weather is quite pleasant and comfortable to visit, with daytime temperatures ranging from 10°C to 28°C.
  • Clear Views: Autumn is known for its crisp air, providing excellent visibility of the surrounding landscapes and distant Himalayan peaks.
  • Crowds: Autumn is a popular time for travel in Nepal, as a result, the Himalayan Yoga and  Hot Spring Retreat Tour routes remain more crowded compared to other routes.

Off-Season Considerations

While spring and autumn are the best times for the Himalayan Yoga Retreat Tour, some tourists prefer off-season travel for a unique experience. However, these periods come with challenges:

  • Winter Season (December to February): Traveling in the winter provides a bright sky, superb visibility, and fewer crowds than in the fall and spring seasons. However, the cold may bring certain obstacles, such as freezing temperatures, particularly in the early morning and evening, shorter day limits, and ice and snow, which can disrupt transportation, particularly at higher elevations.
  • Monsoon Season (June to August): The monsoon brings frequent and heavy rainfall, which can lead to flooding and landslides, disrupting travel plans.

Overall, spring and autumn offer the best combination of weather, views, spirituality, and cultural experiences, making them the ideal times to travel on the Himalayan Yoga and Hot Spring Retreat Tour. If you’re planning a trip during the off-season, be prepared for additional challenges and always check weather forecasts and road conditions in advance.

Itinerary

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Dinner

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by representatives from the Himalayan Trek, who will assist you with your transfer to the hotel. After settling into your accommodations, take some time to rest and relax. In the evening, gather with your fellow trip participants for an orientation session led by your experienced yoga instructor. This session will provide an overview of the retreat schedule and an opportunity to get to know your fellow travelers. Please do not hesitate to get in touch with your guide if you would like to explore the city on foot.

 A guide will do his best to organize a suitable walking tour depending on your arrival time. 

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Breakfast, Lunch, and Dinner

Start your day with an early morning yoga session, awakening your body and mind with gentle stretches and mindful breathing exercises. After breakfast, embark on a guided sightseeing tour of Kathmandu, a city steeped in history and culture. Explore UNESCO World Heritage Sites such as Swayambhunath Stupa, perched atop a hilltop overlooking the Kathmandu Valley, and  Boudhnath Stupa, one of the largest stupas in vibrant colors and intricate architecture. Enjoy a traditional Nepali lunch at a local restaurant before returning to the hotel for an evening yoga session, allowing you to unwind and reflect on the day’s experiences.

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Breakfast, Lunch, and Dinner

Following an early morning yoga practice and a delicious breakfast at the hotel, wave farewell to Kathmandu and depart for Pokhara, a gorgeous lakeside city set in the Himalayan foothills. Along the route, the scenic journey provides glimpses of rural life as well as breathtaking mountain views. When you arrive in Pokhara, check into your accommodation and spend some time relaxing and adjusting to your new surroundings. In the evening, gather for a peaceful yoga session overlooking Phewa Lake, and relax at a nearby restaurant before retiring for the night, lulled to sleep by the soothing lapping of the lake.

  • Accommodation Tea House
  • Max Altitude 1600 m
  • Meal Breakfast, Lunch and Dinner

Rise before dawn is a memorable tour of Sarangkot Hill, which offers panoramic views of the Annapurna and Dhaulagiri mountain ranges. Take a picturesque stroll to the hilltop viewpoint, where you can witness the stunning sight of the sunrise painting the sky in gold and pink. After taking in the breathtaking views, return to Pokhara for a relaxing breakfast at the hotel. In the afternoon, go to Tatopani, where natural hot springs await to relax your body and spirit. Enjoy a soothing bath in the tranquil surroundings, enabling the healing waters to relieve any tension or exhaustion. Return to Pokhara in the evening for another refreshing yoga practice by the lakeside, followed by a lovely meal shared with your fellow.

  • Accommodation Star Hotel
  • Max Altitude 822 m
  • Meal Breakfast, Lunch and Dinner

Awaken to the gentle rhythm of Phewa Lake and start your day with a revitalizing yoga session, harmonizing breath with movement in the serene lakeside setting. Following breakfast at the hotel, the day is yours to enjoy at leisure. Whether you choose to explore Pokhara’s charming streets, engage in optional activities such as paragliding or boating on the lake, or simply relax and unwind, the choice is yours. Return to the hotel in the evening for a restorative yoga session, allowing you to release any remaining tension and prepare for a peaceful night’s sleep. Afterward, dine at a local restaurant, savoring the flavors of Nepalese cuisine as you reflect on the day’s adventures.

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Breakfast and Dinner

After a final morning yoga session and breakfast at the hotel, bid farewell to Pokhara as you embark on the scenic journey back to Kathmandu. Upon arrival, check back into your hotel and take some time to relax and rejuvenate. The remainder of the day is yours to spend at leisure, perhaps exploring the vibrant streets of Thamel or indulging in some last-minute souvenir shopping. In the evening, gather with your fellow retreat participants for a farewell dinner at a traditional Nepali restaurant, where you can share stories and memories from your time together. Return to the hotel for a final night of rest, grateful for the experiences shared and the connections made during your journey.

  • Accommodation
  • Max Altitude
  • Meal Breakfast

On your last day in Nepal, enjoy a final morning yoga session followed by breakfast at the hotel. Depending on your flight schedule, our representative will transfer you to Tribhuvan International Airport for your onward journey. As you bid farewell to the land of the Himalayas, take with you the memories of your transformative retreat experience, carrying the peace and serenity of Nepal’s natural beauty and spiritual traditions with you wherever you go.

Inclusions

What’s Included

  • Accommodation: Comfortable hotel accommodations throughout the tour.
  • Transportation: All domestic flights, transfers, and ground transportation as per the itinerary.
  • Meals: Daily meals as specified in the tour itinerary, often including breakfast, lunch, and dinner.
  • Activity: Yoga, meditation, and boat ride on Fewa Lake in Pokhara.
  • Permits: Necessary permits and paperwork for the Trip.
  • Local Assistance: Assistance from local representatives and tour staff to ensure a smooth and enjoyable journey.

What’s Excluded

  • International Flights: The tour does not typically include international airfare to and from Nepal. Travelers are responsible for booking their international flights.
  • Visa Fees: Visa fees for entering Nepal are not included in the tour package.
  • Sightseeing: Entrance fees to temples, monasteries, and other cultural and historical sites mentioned in the tour plan.
  • Personal Expenses: Expenses of a personal nature, such as shopping, additional meals not mentioned in the itinerary, and optional activities.
  • Travel Insurance: Travel insurance is not included but is highly recommended for all travelers.
  • Tipping: Gratuities for guides, drivers, and service staff are not included and are at the discretion of the traveler.
  • Alcoholic Beverages: Costs associated with alcoholic beverages are not covered in the tour package.
  • Optional Activities: Any optional activities not specifically mentioned in the tour itinerary are not included.

FAQs

The Himalayan Yoga Hotspring Retreat is a transformative wellness experience nestled in the serene and picturesque Himalayan region. It offers a unique blend of yoga, meditation, and rejuvenating hot spring baths, providing a perfect escape from the stresses of modern life.

The Himalayan Yoga and Hot Spring Retreat offers a variety of activities designed to promote relaxation, wellness, and self-discovery, including: 1. Yoga and meditation sessions. 2 Hot spring bath 3. Guided nature walks 4. Workshops on mindfulness and holistic wellness 5. Healthy and nourishing meals

No prior experience is necessary. Our retreat is open to individuals of all skill levels, from beginners to experienced practitioners. Our experienced instructors will guide you through the sessions, ensuring that everyone feels comfortable and benefits from the experience.

We recommend bringing the following items: 1. Comfortable clothing suitable for yoga and meditation 2. Swimwear for the hot spring baths 3. Walking shoes for nature walks 4. Any specific yoga equipment you prefer (yoga mat, blocks, etc.) 5. Any medication you may require.

Yes, our retreat trip welcomes solo travelers, couples, and groups. It’s a perfect opportunity to connect with like-minded individuals and make new friends in a supportive and nurturing environment.

You can book your spot for the retreat by visiting our website and selecting the dates and package that suits you best. Alternatively, you can contact our customer service team, who will be happy to assist you with your booking.

Yes, you can extend your stay based on availability. Please let us know in advance if you wish to extend your stay, and we will do our best to accommodate your request.