Gokyo Valley Trek-15 days

Bottled water is easily available at an affordable price. However, please note that plastic bottles are not allowed in the Everest region and therefore mineral water cannot be purchased in plastic.In these areas it is recommended to drink mineral water or boiled and filtered water. To ensure safe drinking water, consider using water purification drops and tablets, which you can purchase in your home country or in Kathmandu or Pokhara.

The weather on the trail to Gokyo Valley Trek is highly variable and unpredictable. In January, temperatures range from a maximum of 4°C during the day to a minimum of -17°C at night and in the mornings, with blue skies and freezing weather prevailing. February brings milder conditions, with temperatures ranging from 4°C to -15°C, characterized by mild humidity and good visibility. March sees a temperature shift from a maximum of 7°C to a minimum of -12°C, with shorter days and a gradual warming trend, along with occasional snowfall. As April arrives, temperatures vary between a daytime high of 10°C and a nighttime low of -5°C, offering moderate temperatures amidst a stunning landscape adorned with rhododendron and wildflowers. May brings longer, warm, and sunny days, with temperatures ranging from 15°C during the day to 0°C at night. June marks the onset of the rainy season, with temperatures reaching a maximum of 16°C during the day and a minimum of -1°C at night. July and August maintain hot and humid conditions, with temperatures ranging from 15°C to 16°C during the day and 2°C at night. September signals the end of the monsoon season, with temperatures ranging from 15°C to 2°C during the day and night, accompanied by clear skies. October provides stable weather conditions, with a daytime high of 12°C and a nighttime low of -6°C. November offers sunny and bright days with cold nights, featuring temperatures from 6°C to -12°C. Finally, December introduces foggy and cloudy weather, with a maximum daytime temperature of 4°C and a minimum nighttime temperature of -14°C.

Certainly, you have the capability to achieve your dream of reaching Gokyo and Everest Base Camp with the full support of The Himalayan Trek team, as long as you are reasonably physically fit, capable of walking 5-6 hours daily, and able to trek/hike uphill.

The ideal periods for undertaking the Gokyo Valley Trek are typically from March to May in the spring and from September to December in the autumn. During these times, the weather conditions are favorable, offering excellent visibility and a suitable atmosphere for both Gokyo Valley Trekking.

No, There is no age restriction for the Gokyo Valley Trek. However, it is essential to be in good physical condition and maintain a positive mindset. It is advisable to consult your doctor beforehand, seeking necessary permissions, advice, and obtaining medications suitable for high-altitude travel before embarking on the journey.

While trekking, meals will be provided at teahouses, consisting of common dishes like noodles, rice, pasta, or potatoes, accompanied by vegetables and options such as egg, chicken, or meat. For breakfast, typical offerings include Tibetan specialties, eggs, pancakes, bread, porridge, muesli, and toast with peanut butter and honey.

You will be provided with teahouse accommodations for your Gokyo and Everest Base Camp trek. This arrangement includes staying at local lodges, enjoying nutritious meals, and having access to clean and comfortable beds throughout your journey. This setup enables you to carry lighter baggage, trek at your preferred pace, and savor the Everest panorama at your own convenience. Additionally, it promotes eco-friendly trekking, fostering closer interactions between trekkers and the local Sherpa community.

Many tea houses along the Gokyo Valley trail provide squat toilet facilities, but newer lodges now offer western-style toilets. Flush toilets are also becoming more common, catering to the growing number of foreign mountaineers each year. It is advisable to bring your own toilet paper and necessary toiletries. Hot shower facilities are accessible until Gorakshep, typically in the form of bucket showers – ordinary buckets with taps filled with hot water placed in designated shower rooms. The cost of a hot shower ranges from US$ 4 to 15 per use, increasing with the elevation. Attached bathrooms and toilets are not standard unless you opt for a luxury lodge during the Gokyo Valley Trek.

The choice of attire for the Gokyo Valley Trek is personal, but we recommend wearing warm clothing. It would be beneficial to have a down jacket, thermal tops and bottoms, comfortable trekking pants, t-shirts, fleece, a windproof jacket, a hat, scarf, and gloves. These items can be easily found in various trekking shops in the Thamel area of Kathmandu, available in both local and branded stores. If needed, Sherpa Expedition and Trekking can also provide assistance and accompany you during the trek.

Our schedule has been specifically designed to minimize the risk of Acute Mountain Sickness (AMS) as we ascend to higher altitudes. Typically, altitude sickness becomes a concern at elevations of 3,600 meters and above. The trek will proceed at a deliberately slow and gradual pace to facilitate acclimatization. It is essential to abstain from caffeine, alcohol, and smoking. Hydration is crucial, so aim to consume a minimum of 4 liters of water daily. Take it slow during the trek and adhere to the recommended acclimatization days. If any symptoms arise, consider continuing with Diamox. Additionally, incorporating Garlic Soup into your diet is beneficial. In elevated areas, the air contains less oxygen, especially when traversing high passes. Our knowledgeable guides will provide guidance on preventing AMS and addressing it if necessary.

Ensure that you possess both medical and evacuation insurance prior to embarking on the Gokyo Valley Trek in Nepal. Exercise caution when selecting a policy for travel to a Himalayan destination like Nepal, as certain insurance companies may have specific provisions for adventure travel. If you find yourself uncertain about insurance matters, kindly notify us, and we will assist you. It is generally advisable to arrange your insurance in your home country before embarking on your journey.

The Himalayan Trek offers one porter for every two trekkers, with each porter assigned to carry a maximum of 20 kgs of luggage (not exceeding 10 kgs per trekker). It's important to ensure that your porters are not burdened with excessive weight, as they bear not only your equipment but also contribute to uplifting your spirits, and your expressions of love, affection, and generosity can serve as motivation for them to exert extra effort in guiding you to your destination. Please note that the weight limit for flights to the Everest region, particularly to Lukla, is set at 10 kgs. Any excess baggage beyond this limit incurs an additional charge per kilogram. The Himalayan Trek covers the cost of up to 5 kgs of extra baggage, allowing you a total of 15 kgs, including your handbag.

Certainly, the majority of guesthouses provide Wi-Fi access for a nominal fee of $5 per day.

ATM services are available only in Namche Bazaar and Lukla. However, these facilities might encounter issues or run out of cash. It is recommended to carry a small amount of money with you for buying snacks and other essentials during your trek.

The majority of tea houses and lodges are equipped with electricity, allowing you to recharge your iPod or camera batteries. It's important to be aware that these facilities may charge an additional fee for this service, ranging from 1 to 3 USD per hour.