Everest Three High Passes Trek

Discover the awe-inspiring beauty of the Everest region with our exhilarating Everest Circuit 3 High Passes 5 Summits Trek. This iconic trek takes you through breathtaking landscapes, challenging three high passes (Kongma La, Cho La, and Renjo La), and summiting five stunning peaks including Kala Patthar and Gokyo Ri.

/ Photos

Good To Know

  • Duration 22 days
  • Activity Trekking
  • Difficulty Type Strenuous
  • Best Season Spring and Autumn
  • Max. Altitude 5555 m
  • Accommodation Star Hotel and Tea House
  • Meal Breakfast, Lunch, and Dinner
  • Trip Starts Kathmandu

Discover the awe-inspiring beauty of the Everest region with our exhilarating Everest Three High Passes Trek. This iconic trek takes you through breathtaking landscapes, challenging three high passes (Kongma La, Cho La, and Renjo La), and summiting five stunning peaks including Kala Patthar and Gokyo Ri.

Experience the rich Sherpa culture, visit ancient Buddhist monasteries, and marvel at panoramic views of the world’s highest peaks. Our expert guides ensure your safety and comfort, while tea houses along the route provide cozy accommodation and hearty meals.

Prepare for high altitude adventure with proper trekking gear and physical fitness. Choose the best season to explore this Himalayan paradise and immerse yourself in a once-in-a-lifetime trekking experience.

Join us for an unforgettable journey on the Everest Circuit 3 High Passes Trek, where every step brings you closer to the roof of the world.

Everest Three High Passes Trek Highlights

  • Conquer three thrilling high passes Kongma La, Cho La, and Renjo Each offering stunning Everest views.
  • Reach five summits, including Kala Patthar and Gokyo Ri, for unparalleled panoramas of Everest and the region.
  • Gokyo Lakes, surrounded by snow-capped peaks.
  • Immerse in Sherpa culture in villages like Namche Bazaar and Dingboche.
  • Experience Buddhist ceremonies at the iconic Tengboche Monastery.

Best time for Everest Three High Passes Trek

The best time to trek the Everest Circuit 3 High Passes trek is during the spring and autumn seasons in Nepal. These periods offer the most favorable weather conditions, clear skies, and optimal temperatures for trekking.

Spring Season (March to May)

Spring is one of the most popular times to trek in the Everest region, including the Everest Circuit 3 High Passes 5 Summits trek. During this season:

  • Weather Conditions: The weather is generally mild and pleasant, with daytime temperatures ranging from 4°C to 28°C at lower elevations, while higher elevations are cooler.
  • Clear Views: The skies are typically clear, providing stunning views of the surrounding mountains, including Mount Everest, Lhotse, Makalu, and Cho Oye.
  • Flora: The rhododendron forests are in full bloom, creating a vibrant landscape with colorful flowers and lush greenery.
  • Crowds: This is a popular trekking season, the Everest Circuit 3 High Passes 5 Summits trekking trail remains more crowded than other treks in the Everest Region.

Autumn Season (September to November)

Autumn is another ideal time to trek the Everest Circuit 3 High Passes trek. During this season:

  • Weather Conditions: The weather is stable with clear skies, low humidity, and pleasant temperatures, similar to spring. Daytime temperatures range from 1°C to 27°C at lower elevations, while it is cooler at higher altitudes.
  • Clear Views: Autumn is known for its crisp air, providing excellent visibility of the surrounding peaks and landscapes.
  • Festivals: During this season, you can experience Nepali festivals like Dashain and Tihar, immersing in local traditions.
  • Crowds: Autumn is the busiest trekking season in Nepal, with the Everest Circuit 3 High Passes trail particularly crowded.

Off-Season Considerations

Spring and autumn are ideal for the Everest High Passes trek, but some prefer off-season for a unique experience. However, these periods come with challenges:

  • Winter Season (December to February): Trekking in winter offers solitude and stunning snowy landscapes, but temperatures can drop significantly, especially at higher elevations. Trails might be icy, and some teahouses could be closed.
  • Monsoon Season (June to August): The monsoon brings heavy rain, making trails slippery and increasing the risk of landslides and leeches. The clouds and rain can also obstruct mountain views.

Overall, spring and autumn offer the best combination of weather, views, and cultural experiences, making them the ideal times to trek the Everest Circuit. When planning an off-season trip, expect challenges and check weather and trail conditions ahead of time.

Itinerary

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal

Namaste and Welcome to Nepal! Known for its beautiful Himalayan Peaks, landscapes, cultural diversity, and Pleasant valleys. Upon arriving at Tribhuvan International Airport in Kathmandu, you are greeted by representatives of the Kalpa Holidays, who assist you in getting to your hotel. After you check in, you receive a brief preview of your upcoming trip. If you wish to explore the city on foot, kindly contact your guide, who will do his best to organize an appropriate walking tour upon your arrival time.

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Breakfast

After breakfast, we will gather and start our sightseeing in Kathmandu. Today we will visit Boudhanath Stupa, Kathmandu Durbar Square, and Swambhunath. Here, you can see ancient architecture, Buddhist stupas, and culture.

  • Accommodation Tea House
  • Max Altitude 2860 m
  • Meal Breakfast, Lunch, and Dinner

Today we will drive from Kathmandu to Manthali. After a 4 to 5-hour drive from Kathmandu, we will reach Manthali. From Manthali, we will catch a flight to Lukla, which offers a beautiful view of the Himalayas. As you arrive in Lukla, our experienced local guides will welcome us. From here, our Everest Base Camp trekking begins. We have to trek for 3 to 4 hours to reach Phakding. Overnight, we will stay here at a comfortable tea house.

  • Accommodation Tea House
  • Max Altitude 3440 m
  • Meal Breakfast, Lunch, and Dinner

Today, we’re hiking up to Namche Bazaar, which is 3,440 meters above sea level. The trail goes alongside the Dudh Koshi River and passes by big mountains before leading towards Namche. We’ll stop for lunch in Monjo and wait for Namche there. Along the way, you might catch sight of Lhotse and Everest before reaching Namche. We’ll stay overnight at a comfortable tea house in Namche.

  • Accommodation Tea House
  • Max Altitude 3440 m
  • Meal Breakfast, Lunch, and Dinner

Today we will take a rest at Namche as it is crucial as it allows your body to adjust to the lower oxygen levels, and you can significantly reduce the risk of altitude sickness. The day will start with a visit to the Sherpa Cultural Museum to learn about the Sherpa community’s history and culture. Afterward, we will trek up to Syangboche Airport, Nepal’s highest airport, and then to Hotel Everest View. From here, we can marvel at breathtaking views of Everest, Ama Dablam, Lhotse, Nuptse, and other magnificent peaks in the Everest region.

 

  • Accommodation Tea House
  • Max Altitude 3870 m
  • Meal Breakfast, Lunch, and Dinner

While trekking towards Tengboche, we’ll be treated to breathtaking panoramas of Mt. Everest, Mt. Nuptse, Mt. Ama Dablam, and Thamserku. The path winds its way through the hills until we reach Tengboche, where we’ll spend the night at a cozy teahouse.

  • Accommodation Tea House
  • Max Altitude 4410 m
  • Meal Breakfast, Lunch, and Dinner

Today on the trek, we pass numerous Chortens and Mani walls, as well as several small villages. Our lunch stop will be at a village renowned for its delectable food. In the afternoon, we move north towards Pheriche or have the option to follow an eastward trail beneath the towering north face of Mt Ama Dablam. The trail is relatively easy as we enter the Imja Valley, gradually opening up as we approach the Lobuche River. Descending to the river, we then face a steep ascent leading to Dingboche. Dingboche is unique with fields surrounded by stone walls, safeguarding them from grazing animals and strong winds. These fields yield barley, buckwheat, and potatoes.

  • Accommodation Tea House
  • Max Altitude 4410 m
  • Meal Breakfast, Lunch, and Dinner

Today marks another significant day on our journey dedicated to aiding our acclimatization before ascending to greater elevations. A brief hike to the Nagarjuna Hills presents breathtaking vistas of Mt. Makalu and contributes to our improved acclimatization. Health professionals advocate staying active rather than remaining sedentary throughout this acclimatization process.

  • Accommodation Tea House
  • Max Altitude 5546 m
  • Meal Breakfast, Lunch, and Dinner

From Dingboche, the journey to Chhukung is brief, marking the final settlement in the Khumbu region near Imja Tse, commonly referred to as Island Peak. Chhukung offers breathtaking panoramic vistas of snow-clad mountains, including the majestic Mt. Makalu to the east. Upon reaching Chhukung, one can take a break or opt for a trek to Chhukung Ri for even more spectacular mountain views. This interlude provides an opportunity to adequately prepare for the early morning departure to Kongma La Pass.

  • Accommodation Tea House
  • Max Altitude 5540 m
  • Meal Breakfast, Lunch, and Dinner

Before sunrise, we will travel through a rugged path below Kongma La Pass and Kongma Peak. Subsequently, we will ascend Kongma La Pass, situated at an elevation of 5,535 meters, nestled between Mt Nuptse Wall, Mohare, and Pokalde peaks. Following a challenging ascent towards Khumbu Glacier and moraine terrain, we reach Lobuche, where we will spend the night.

  • Accommodation Tea House
  • Max Altitude 5364 m
  • Meal Breakfast, Lunch, and Dinner

Today, we will depart to Gorakshep, crossing the Khumbu Glacier moraine. Along the way, we will see a glimpse of Everest’s north ridge, as well as Mt. Pumori, Mt. Mahalangur, Mt. Lingtren, Mt. Khumbutse, and Mt. Nuptse. After a brief climb to Thangma Riju, we enjoy a 360-degree view of snow-capped peaks. Following a steep ascent and crossing the Changri Glacier, Kala Patthar comes into view below Mt. Pumori. Returning to Gorakshep, we savor panoramic views, including Mt. Everest. At Everest Base Camp, we explore and reflect on early mountaineers’ experiences before heading back to Gorak Shep for the night.

  • Accommodation Tea House
  • Max Altitude 5555 m
  • Meal Breakfast, Lunch, and Dinner

Embarking on the challenging hike to Kala Patthar (5555 m) offers trekkers breathtaking views of Everest and the surrounding Himalayan peaks. After reaching the summit, we will descend to Lobuche (4940 m) unfolds as a thrilling trek down diverse landscapes, taking approximately 7-8 hours. From rocky paths to alpine meadows, the journey provides a sense of accomplishment and an unforgettable experience in the heart of the Khumbu region, showcasing the natural beauty of the world’s highest mountain range.

  • Accommodation Tea House
  • Max Altitude 4940 m
  • Meal Breakfast, Lunch, and Dinner

Today, we will hike from Lobuche to Dzonglam, and then we will ascend from where we can see the Chola Tsho Lake. By crossing the Chola Khola, we will continue our trekking to Dzongla. Overnight, we will stay at a tea house.

 

 

  • Accommodation Tea House
  • Max Altitude 5368 m
  • Meal Breakfast, Lunch, and Dinner

Today’s trek is the most challenging as we climb to Cho La Pass. Upon reaching the summit valley, we will travel through Cho La Pass which offers breathtaking views of Chola Lake and Mt. Amadablam. The ascent is demanding due to the rugged terrain and icy-coated rocks, making the climb quite strenuous. Once we conquer the Cho La Pass, our journey continues as we ascend to Gokyo, where we will spend the night.

  • Accommodation Tea House
  • Max Altitude 5483 m
  • Meal Breakfast, Lunch, and Dinner

This morning, we will climb to the summit of Gokyo Ri, where we will be treated to breathtaking panoramic views of some of the highest peaks on the planet. These include Mt. Cho Oyu, Gychung Kang, Mt. Everest, Mt. Lhotse, Cholatse, Tawache, and Mt. Makalu to the east. This ascent is undeniably one of the standout experiences of our trek. Following that, we will descend to Gokyo Lake. Alternatively, for those seeking more adventure, there is the option to embark on a trek to Gokyo’s 5th lake. This extended journey, lasting approximately 5 hours, will lead us to the base of Mt. Cho Oyu, the world’s 6th highest mountain, situated near the Tibet border. From this vantage point, we will also be treated to views of Mt. Everest, Changtse, and the vast Cho-Oyu glacier.

  • Accommodation Tea House
  • Max Altitude 5340 m
  • Meal Breakfast, Lunch, and Dinner

Embarking on a trek to Lunden through Renjo La Pass at 5340 meters unfolds as a 6-7 hour adventure in the awe-inspiring Himalayas. Navigating difficult landscapes, hikers are granted stunning vistas of mountains adorned with snow. Afterward, we will make the trek to Lunden via Renjo La Pass, overnight we will stay at a comfortable tea house. 

 

  • Accommodation Tea House
  • Max Altitude 4300 m
  • Meal Breakfast, Lunch, and Dinner

Today we will embark on the trekking journey to Thame. As we pass Bhote Koshi and then arrive at Taranga Village,  we will be greeted by breathtaking views of Mt. Thamserku. Mt. Katanga, and Mt. Kusum Knguru. Before arriving at Samde, we will cross the suspension bridge and head down to Thame Village. Overnight, we will stay at a tea house in Thame.

 

  • Accommodation Tea House
  • Max Altitude 3800 m
  • Meal Breakfast, Lunch, and Dinner

Today we will ascend to Namche Bazaar, the gateway to Everest Base Camp, we will experience the gradual transition from lower altitudes to the thin air of the high Himalayas. The vibrant atmosphere of Namche Bazaar, nestled in a natural amphitheater surrounded by towering peaks, provides a welcome respite for adventurers, offering a unique blend of Sherpa culture, local markets, and stunning panoramas, making it a pivotal point on the Everest trekking route.

  • Accommodation Tea House
  • Max Altitude 3440 m
  • Meal Breakfast, Lunch, and Dinner

Today our Everest three-high pass trek concludes here. Today we will leave Namche Bazaar via Phakding we will head to Lukla. Tonight we will stay at Lukla.

  • Accommodation Star Hotel
  • Max Altitude 2804 m
  • Meal Breakfast, Lunch and Dinner

Today, early in the morning, we will fly from Lukla to Manthali, which will take approximately 35 minutes as you fly back to Manthali. Then we’ll drive 4 to 5 hours to Kathmandu. Once you arrive, you will be transferred to your hotel, and you are free to explore the city.

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal Breakfast

Following a strenuous day of climbing and trekking, today is designated as a day of rest. Take the opportunity to explore Thamel, engage in some last-minute souvenir shopping, or consider a visit to the Garden of Dreams for a tranquil experience. This free day serves as a contingency in case our flight from Lukla is delayed due to adverse weather conditions. Accommodations for the night will be provided at a 3-star hotel.

  • Accommodation
  • Max Altitude
  • Meal Breakfast

As our wonderful Everest Circuit- 3 High Passes, 5 Summits concludes, we’ll arrange for your transfer to the airport, ensuring you arrive approximately 3 hours before your flight. It has been our privilege to be a part of your trekking journey, and we look forward to the opportunity to serve you again in the future

Inclusions

What’s Included

  • Airport Transfers: Arrival and departure transfers to and from Kathmandu’s Tribhuvan International Airport.
  • Accommodation: Accommodation in standard hotels in Kathmandu with breakfast included. Lodging in teahouses or trekking lodges during the trek.
  • Transportation: All necessary transportation during the trek.
  • Domestic Flights (optional): If you choose to fly from Kathmandu to Lukla, the cost of the flight is included in the package.
  • Meals: All meals (breakfast, lunch, and dinner) during the trek. Meals are typically from a set menu at the teahouses.
  • Experienced Guide: An experienced trekking guide with a good knowledge of the local culture, history, and trekking routes.
  • Porters: Porters to carry your main luggage (up to 10-15 kg per person) during the trek, allowing you to hike with a lighter daypack.
  • Trekking Permits: All necessary trekking permits, including the Khumbu Rural Municipality Permit, Sagarmatha National Park Entry Permit, and  Trekkers’ Information Management System (TIMS) card.
  • First Aid: Basic first aid kit and emergency oxygen supply.

What’s Excluded

  • International Flights: The cost of international flights to and from Nepal is not included in the package.
  • Nepal Visa: The cost of obtaining a tourist visa for Nepal upon arrival at the airport is not included.
  • Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities, medical emergencies, and evacuation.
  • Meals in Kathmandu: Lunch and dinner in Kathmandu are not included in the package.
  • Personal Expenses: Expenses such as additional snacks, beverages, souvenirs, and tips for guides and porters are not included.
  • Additional Activities: Any optional activities, such as paragliding or extra sightseeing in Kathmandu, are not included.
  • Sleeping Bag and Trekking Gear: You may need to rent or purchase trekking gear and a sleeping bag if you do not have your own.
  • Extra Nights: Any additional nights of accommodation in Kathmandu outside the trek itinerary are not included.
  • Extra Costs Due to Delays: Costs incurred due to flight delays, road closures, or other unforeseen circumstances are not covered.
  • Personal Medications: Any personal medications or medical expenses are not included.

FAQs

Our schedule has been specifically designed to minimize the risk of Acute Mountain Sickness (AMS) as we ascend to higher altitudes. Typically, altitude sickness becomes a concern at 3,600 meters and above. Your trek will proceed at a deliberately slow and gradual pace to facilitate acclimatization. It's crucial to abstain from caffeine, alcohol, and smoking. Aim to consume a minimum of 4 liters of water daily. Trek at a measured pace, and do not overlook the designated acclimatization days. Consider continuing with Diamox if any symptoms of AMS arise. Additionally, incorporate garlic soup into your diet. At higher elevations, the air contains less oxygen, especially when traversing high passes. Our experienced guides will provide guidance on preventing AMS and addressing it if necessary.

The ideal times for embarking on the Everest Base Camp Trek are from March to May in the spring and from September to December in the autumn. These seasons offer optimal weather conditions, ensuring excellent visibility and a pleasant atmosphere for those undertaking the Everest Three Pass trek.

There is no age restriction for the Everest Three Pass trek. However, it is essential to be physically fit and maintain a positive mindset. It is advisable to consult with your doctor beforehand, seeking necessary permissions, advice, and medications suitable for high-altitude travel.

While trekking, meals will be provided at the teahouses. Common menu options include noodles, rice, pasta, or potato-based dishes, accompanied by vegetables and choices of egg, chicken, or meat dishes. For breakfast, you can expect Tibetan, egg, pancake, bread, porridge, muesli, and toast with peanut butter and honey.

A teahouse accommodation has been arranged for your Everest Three Pass trek, providing you with the convenience of staying in local lodges. During your trekking journey, you'll enjoy wholesome meals, access to the internet, and comfortable, clean beds at these teahouses. This arrangement enables you to carry lighter baggage, trek at your preferred pace, and savor the breathtaking Everest panorama on your own terms. Additionally, this eco-friendly trekking approach fosters increased interaction between trekkers and the local Sherpa community.

The majority of teahouses along the Everest Three Pass trail provide squat toilet facilities, but newly constructed lodges now also feature Western-style toilets. As the number of foreign mountaineers continues to rise each year, flush toilets are increasingly being introduced. It is strongly advised to bring your own toilet paper and necessary toiletries. Hot shower facilities are accessible up to Gorakshep, primarily in the form of bucket showers—typical buckets with taps filled with hot water placed in shower rooms. The cost of a hot shower ranges from US$ 4 to 15 per use, and prices increase with higher elevations. Attached bathrooms and toilets are not available unless you opt for a luxury lodge during the Everest Three Pass trek.

Bottled water is readily accessible at an affordable price; however, plastic bottles are prohibited in the Everest region. Consequently, plastic-bottled mineral water is not sold there. Instead, it is recommended to consume mineral water or boiled and filtered water in those areas. Using water purification drops and tablets is advised, and these can be either brought from your home country or purchased in Kathmandu or Pokhara. Sherpa Expedition and Trekking also offers water purifier pills.

Ensure that you obtain both medical and evacuation insurance prior to embarking on the Everest Three Pass trek in Nepal. Exercise caution when selecting a policy for travel to a Himalayan destination like Nepal, as certain insurance companies might have specific considerations for adventure activities. If you find yourself uncertain about insurance options, kindly notify us, and we will assist you. It is generally advisable to arrange your insurance in your home country before your journey.

At Sherpa Expedition and Trekking Team, the well-being, satisfaction, and safety of our esteemed customers are always our top priorities. We guarantee you an incredible and memorable experience in our picturesque country. Our dedicated Sherpa team members are equipped with all the necessary gear, tools, and first aid kits, backed by extensive first aid training. In the event of a trekker falling ill at high altitudes, the trek leader will assess the situation and make a decision on whether to proceed. For emergencies, Sherpa Expedition and Trekking have a rescue helicopter available to evacuate individuals from elevated areas. Additionally, we provide oximeters to monitor oxygen levels at high altitudes and offer regular health check-ups to ensure your well-being throughout the journey.

Certainly! Yes, the majority of guest houses provide Wi-Fi for a nominal fee, which amounts to $5 per day.

ATM facilities can be found exclusively in Namche Bazaar and Lukla. Nevertheless, there is a possibility that these services may be unreliable or experience a shortage of funds. Hence, it is advisable to bring a modest sum of money to cover expenses like snacks during your trek.

The majority of tea houses and lodges provide electricity, allowing you to recharge your iPod or camera batteries. It's important to be aware that these lodges may charge an additional fee for the service, with rates ranging from 1 to 3 USD per hour.

Sherpa Expedition and Trekking discourages the consumption of non-vegetarian items due to concerns about the hygiene and health of the meat in certain locations. Additionally, the company advises against dairy and cheesy items, strongly recommending against their consumption during treks. As a result, our trekking packages are well-suited for both vegans and vegetarians.

Sherpa Expedition and Trekking is set to launch numerous stores offering imitation gear in Kathmandu. These knock-off items are available for negotiation at these establishments, but it's crucial to securely retain the receipt. Additionally, if purchasing is not your preference, you have the option to rent the necessary gear.

Your choice of attire for the Everest Three Pass trek is personal, but we recommend opting for warm clothing. Consider packing essentials such as a down jacket, thermal leggings and top, comfortable trekking pants, t-shirts, fleece, windproof jacket, hat, scarf, and gloves to ensure you stay comfortable. The Thamel area in Kathmandu offers a variety of trekking shops where you can find these items, ranging from local to branded stores. If needed, Sherpa Expedition and Trekking can provide assistance and accompany you on the journey.

Certainly, you have the ability to achieve this. Regardless of your identity, as long as you are in decent physical condition, capable of walking 5-6 hours daily, and able to tackle some uphill treks/hikes, the Sherpa Expedition and Trekking team is dedicated to providing you with full support to turn your aspiration of conquering the Everest Three Passes into a reality.

The weather conditions on the trail leading to Kongmala and Chola Pass are highly variable and challenging to predict accurately. Throughout the year, different months present distinct temperature ranges and weather patterns. In January, temperatures fluctuate between a maximum of 4°C during the day and a minimum of -17°C at night, featuring clear blue skies and freezing conditions. As February arrives, the weather becomes milder and more humid, with good visibility. March marks a transition, with daytime temperatures reaching up to 7°C and nighttime lows of -12°C, accompanied by shorter days and occasional snowfall. April offers moderate temperatures ranging from a maximum of 10°C to a minimum of -5°C, showcasing a picturesque landscape adorned with rhododendron and wildflowers. May brings longer, warm, and sunny days, with temperatures ranging from 15°C during the day to 0°C at night. June introduces the rainy season, with maximum daytime temperatures of 16°C and nighttime lows of -1°C. July and August maintain hot and humid conditions, with temperatures reaching a maximum of 15-16°C during the day and a minimum of 2°C at night. September marks the end of the monsoon season, resulting in clearer skies. October brings stability, with temperatures ranging from a maximum of 12°C to a minimum of -6°C. In November, the days are sunny and bright, with cold nights requiring warm sleeping bags, as temperatures vary from 6°C during the day to -12°C at night. December concludes the year with foggy and cloudy weather, featuring a maximum daytime temperature of 4°C and a minimum nighttime temperature of -14°C.

The trekking route is more challenging compared to other programs, but Sherpa Expedition and Trekking endeavors to ensure the expedition is as smooth, thrilling, and enjoyable as can be.