Ama Dablam Base Camp Trekking- 15 days

Embark on an unforgettable journey through the heart of the Khumbu region with the Ama Dablam Base Camp Trekking adventure. Nestled amidst the towering peaks of the Himalayas, this trek offers a rare glimpse into the Sherpa culture and their way of life.

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Good To Know

  • Duration 15 days
  • Activity Trekking
  • Difficulty Type Strenuous
  • Best Season Spring and Autumn
  • Max. Altitude 5800 m
  • Accommodation Star Hotel and Tea House
  • Meal Breakfast, Lunch, and Dinner
  • Trip Starts Kathmandu

Embark on an unforgettable journey through the heart of the Khumbu region with the Ama Dablam Base Camp Trekking adventure. Nestled amidst the towering peaks of the Himalayas, this trek offers a rare glimpse into the Sherpa culture and their way of life. Starting from the vibrant Namche Bazaar, the trek winds through lush forests and picturesque Sherpa villages like Khumjung, where ancient monasteries and intriguing cultural artifacts await discovery. As you ascend towards Ama Dablam Base Camp, each step unveils breathtaking panoramas of iconic peaks such as Everest and Lhotse, framed against the backdrop of Sagarmatha National Park’s pristine wilderness.

Accommodation in cozy teahouses along the route ensures comfort amid rugged terrain, allowing trekkers to immerse themselves fully in the natural beauty and tranquility of the Himalayas. A highlight of the journey includes a side trek to Everest View, offering unparalleled vistas that leave a lasting impression. Throughout the trek, interactions with friendly Sherpa locals provide insight into their rich traditions and mountaineering expertise, adding depth to this exhilarating adventure. Whether marveling at the majestic Ama Dablam or savoring the serenity of mountain sunrises, the Ama Dablam Base Camp Trekking promises an experience that combines natural wonders with cultural immersion, making it a must-do for adventurers seeking the ultimate Himalayan escapade.

ama dablam base camp trekking

Ama Dablam Base Camp Trekking- 15 days Highlights 

  • Enjoy the breathtaking view of the iconic Ama Dablam peak.
  • Experience Sherpa culture and visit monasteries in villages like Pangboche and Namche Bazaar.
  • Trek through varied landscapes, from forests to rocky moraines.
  • Reach Ama Dablam Base Camp at 4,570 meters with panoramic mountain views.
  • Get the opportunity to see a glimpse of Mt. Everest and other famous peaks.

Best time for Ama Dablam Base Camp Trek

The best time to trek the Ama Dablam Base Camp Trek is during the spring and autumn seasons in Nepal. These periods offer the most favorable weather conditions, clear skies, and optimal temperatures for trekking.

Spring Season (March to May)

Spring is one of the most popular times to trek in the Everest region, including the Ama Daqblam Base Camp Trek. During this season:

  • Weather Conditions: The weather is generally mild and pleasant, with daytime temperatures ranging from 4°C to 28°C at lower elevations, while higher elevations are cooler.
  • Clear Views: The skies are typically clear, providing stunning views of the surrounding mountains, including Mount Everest, Lhotse, Makalu, and Cho Oye.
  • Flora: The rhododendron forests are in full bloom, creating a vibrant landscape with colorful flowers and lush greenery.
  • Crowds: This is a popular trekking season, the Ama Dablam Base Camp trekking trail remains more crowded than other treks in Everest Region.

Autumn Season (September to November)

Autumn is another ideal time to trek the Ama Dablam Base Camp Trek. During this season:

  • Weather Conditions: The weather is stable with clear skies, low humidity, and pleasant temperatures, similar to spring. Daytime temperatures range from 1°C to 27°C at lower elevations, while it is cooler at higher altitudes.
  • Clear Views: Autumn is known for its crisp air, providing excellent visibility of the surrounding peaks and landscapes.
  • Festivals: This season aligns with major Nepali festivals like Dashain and Tihar, offering cultural insights and opportunities to experience local traditions.
  • Crowds: Autumn is the peak trekking season in Nepal, and the Ama Dablam Base Camp Trek trail is more crowded compared to other treks.

Off-Season Considerations

While spring and autumn are the best time for the Ama Dablam Base Camp Trek, some trekkers prefer off-season trekking for a unique experience. However, these periods come with challenges:

  • Winter Season (December to February): Trekking in winter offers solitude and stunning snowy landscapes, but temperatures can drop significantly, especially at higher elevations. Trails might be icy, and some teahouses could be closed.
  • Monsoon Season (June to August): The monsoon brings heavy rain, making trails slippery and increasing the risk of landslides and leeches. The clouds and rain can also obstruct mountain views.

Overall, spring and autumn offer the best combination of weather, views, and cultural experiences, making them the ideal times to trek the Ama Dablam Base Camp. If you’re planning a trip during the off-season, be prepared for additional challenges and always check weather forecasts and trail conditions in advance.

Itinerary

  • Accommodation Star Hotel
  • Max Altitude 1400 m
  • Meal

Namaste and Welcome to Nepal! Known for its breathtaking Himalayas, Cultural richness, and beautiful valleys. Upon arrival at the airport, a representative from the Kalpa Holidays will greet you warmly, and organize transportation to your hotel. Once you’ve checked in, you’ll receive a brief summary of the exciting adventure that lies ahead. If you’re interested in exploring the city on foot, don’t hesitate to contact your guide, who will do their best to arrange a suitable walking tour tailored to your arrival schedule.

  • Accommodation Tea House
  • Max Altitude 2860 m
  • Meal Breakfast,Lunch, and Dinner

After breakfast, we will embark on a drive from Kathmandu to Manthali, enjoying the diverse landscapes, lush valleys, and charming villages. Upon arrival at Manthali take a 35-minute scenic flight to Lukla, our skilled local porters will welcome us. Following that, you’ll trek for approximately 3 to 4 hours to reach Phakding (3440m) and spend the night at the guesthouse.

  • Accommodation Tea House
  • Max Altitude 3440 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast today, we will walk along the Dudh Koshi River, crossing it several times on exciting suspension bridges with prayer flags. The trail gradually climbs from Larja Dobhan into Sagarmatha National Park, giving us amazing views of Namche Bazaar, the main entry point to Everest. We will spend the night at a tea house in Namche Bazaar.

  • Accommodation Tea House
  • Max Altitude 3440 m
  • Meal Breakfast, Lunch, and Dinner

Today, we’ll rest in Namche to help our bodies get used to the higher altitude. We’ll walk to Hotel Everest View in Syangboche and stay there for the day. The three-hour walk gives us amazing views of mountains, valleys, Ama Dablam, Everest, and Thamserku. After exploring, we’ll have breakfast and head back to Namche the same way, where we’ll stay overnight at a tea house.

  • Accommodation Tea House
  • Max Altitude 3840 m
  • Meal Breakfast, Lunch, and Dinner

The trek to Phortse Village takes us approximately 3 to 4 hours from Namche. The trek is moderately difficult. The trekking route to Phortse from Namche starts with a bit of descent towards the Dudh Koshi River. Following the river, the trek gradually ascends towards Phortse, a traditional Sherpa village situated at 3810 meters. From Phortse, we can see the breathtaking views of Ama Dablam and Thamserku. Today we will spend a night in Phortse village.

  • Accommodation Tea House
  • Max Altitude 3985 m
  • Meal Breakfast, Lunch, and Dinner

Today we will trek to Pngboche which is located in the Khumbu region. The trek from Phortse to Pangboche is moderately difficult and takes almost 2 to 3 hours, offering scenic views of the breathtaking Himalayas including Ama Dablam and Thamserku. The trekking trail descends gradually towards the Imja Khola, then ascends towards the Pangboche. After a few hours, we will reach Pangboche. Overnight we will stay at a comfortable tea house.

  • Accommodation Tea House
  • Max Altitude 5800 m
  • Meal Breakfast, Lunch, and Dinner

The trek from Pangbboche to Ama Dablam Base Camp is a little bit challenging and takes us approximately 6 to 7 hours, offering a breathtaking view of the Himalayas, including Ama Dablam, Lhotse, and Mount Everest. Following the same trekking trail, we will return to Pangboche, where we will stay at a cozy tea house.

  • Accommodation Tea House
  • Max Altitude 4410 m
  • Meal Breakfast, Lunch, and Dinner

Today we will gradually descend to Dingboche, which will take us around 3 to 4 hours. The trekking trail offers us a beautiful view of the Himalayan peaks, including Ama Dablam, Lhotse, and Mount Everest. We will start a trek with a little ascent toward the Upper Pangboche and descend to the Imja Khola River. After crossing the suspension bridge, we will take a gentle ascent to Dingboche. Overnight we will stay at a tea house.

  • Accommodation Tea House
  • Max Altitude 4940 m
  • Meal Breakfast, Lunch, and Dinner

After breakfast, the 5 to 6-hour hike to Lobuche begins. A leisurely two-and-a-half hours from Dingboche leads to lunch at Thukla. The challenging Thukla Pass follows, featuring a memorial site honoring Everest climbers. After a 45-minute ascent, the trek continues towards Lobuche. This final stop before Everest Base Camp offers views of Pumori, Lobuche Peak, and Nuptse.

  • Accommodation Tea House
  • Max Altitude 5164 m
  • Meal Breakfast, Lunch, and Dinner

Embark on a trek on foot from Lobuche towards Gorakshep after having breakfast. Check-in at the Gorakshep teahouse upon arrival and enjoy lunch there. Following lunch, head towards the main destination of the trek, Everest Base Camp. The round-trip trek from Gorak Shep to EBC takes approximately three to four hours. During this journey, you’ll come across the renowned Khumbu glacier and have the opportunity to witness Khumbutse, Changtse, Lingtren, Pumori, Nuptse, Nuptse Sar, and the majestic Everest up close. The area is adorned with yellow tents during the expedition season, providing a captivating sight for visitors. After exploring Base Camp, descend to Gorakshep.

  • Accommodation Tea House
  • Max Altitude 5600 m
  • Meal Breakfast, Lunch, and Dinner

We will resume our trek from Gorak Shep to Kala Patthar today after having breakfast. Something special awaits us on the trekking agenda as we rise early to catch a pre-sunrise view without any cloud cover. The hike will take approximately three hours in total, including the time spent on the journey back. Upon reaching Kala Patthar, you can witness the renowned Everest sunrise or sunset. Take in the breathtaking panoramic views of Hillary Peak, Lhotse, Everest, Pumori, Lingtren, Khumbutse, Changtse, and Lingtren. After exploring, descend along the trail towards Pheriche, cherishing every moment of the ascent, marking the journey’s completion. 

  • Accommodation Tea House
  • Max Altitude 4371 m
  • Meal Breakfast, Lunch, and Dinner

Departing from the icy plains of Pheriche, your day begins with a challenging ascent along a rocky trail, offering expansive views of the Imja Khola valley and snow-capped peaks like Ama Dablam and Lhotse. Crossing Dudh Khola’s suspension bridge brings a familiar thrill, and as you approach Namche Bazaar after 6-7 hours of trekking, you’ll be greeted by yak-wool shops, bustling cafes, and the comforting sight of prayer flags in the crisp mountain air. Namche provides a perfect pitstop to celebrate achievements and soak in the magic of the Khumbu before your final descent to Lukla.

  • Accommodation Tea House
  • Max Altitude 3440 m
  • Meal Breakfast, Lunch, and Dinner

This marks the conclusion of your 15-day Ama Dablam trek, including a visit to Everest Base Camp nestled in the mountains. Following breakfast, we’ll retrace our path back to Lukla, descending steeply along the Dudh Koshi River until we reach Monjo. From there, the trail gradually leads to Lukla, with both ascents and descents.

  • Accommodation Star Hotel
  • Max Altitude 2860 m
  • Meal Breakfast, Lunch, and Dinner

Today, early in the morning, we will fly from Lukla to Manthali, which will take approximately 35 minutes, followed by a return flight. Then we’ll drive four to five hours to Kathmandu. When you arrive, you will be taken to your hotel and free to tour the city.

  • Accommodation
  • Max Altitude
  • Meal Breakfast

On the final day, you will be transferred to Tribhuvan International Airport for your departure flight. Depending on your flight schedule, you may have some free time to relax or do some last-minute shopping. Ensure all your travel documents and belongings are packed. Bid farewell to Nepal with memories of a lifetime. Safe travels!

Inclusions

What’s Included

  • Airport Transfers: Arrival and departure transfers to and from Kathmandu’s Tribhuvan International Airport.
  • Accommodation: Accommodation in standard hotels in Kathmandu with breakfast included. Lodging in teahouses or trekking lodges during the trek.
  • Transportation: All necessary transportation during the trek, including the drive from Kathmandu to Pokhara and Nayapool.
  • Domestic Flights (optional): If you choose to fly from Kathmandu to Lukla, the cost of the flight is included in the package.
  • Meals: All meals (breakfast, lunch, and dinner) during the trek. Meals are typically from a set menu at the teahouses.
  • Experienced Guide: An experienced trekking guide with a good knowledge of the local culture, history, and trekking routes.
  • Porters: Porters to carry your main luggage (up to 10-15 kg per person) during the trek, allowing you to hike with a lighter daypack.
  • Trekking Permits: All necessary trekking permits, including the Khumbu Rural Municipality Permit, Sagarmatha National Park Entry Permit, and  Trekkers’ Information Management System (TIMS) card.
  • First Aid: Basic first aid kit and emergency oxygen supply.

What’s Excluded

  • International Flights: The cost of international flights to and from Nepal is not included in the package.
  • Nepal Visa: The cost of obtaining a tourist visa for Nepal upon arrival at the airport is not included.
  • Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities, medical emergencies, and evacuation.
  • Meals in Kathmandu: Lunch and dinner in Kathmandu are not included in the package.
  • Personal Expenses: Expenses such as additional snacks, beverages, souvenirs, and tips for guides and porters are not included.
  • Additional Activities: Any optional activities, such as paragliding or extra sightseeing in Kathmandu, are not included.
  • Sleeping Bag and Trekking Gear: You may need to rent or purchase trekking gear and a sleeping bag if you do not have your own.
  • Extra Nights: Any additional nights of accommodation in Kathmandu or Pokhara outside the trek itinerary are not included.
  • Extra Costs Due to Delays: Costs incurred due to flight delays, road closures, or other unforeseen circumstances are not covered.
  • Personal Medications: Any personal medications or medical expenses are not included.

FAQs

The optimal period for undertaking the trek is in the pre-monsoon (spring) season, spanning from March to May, and the post-monsoon (autumn) season, which occurs from September to November. These months provide favorable conditions with clear skies, stable weather, and moderate temperatures.

Both journeys are classified as moderately demanding. The Ama Dablam Base Camp trek incorporates certain technical segments, while the Everest Base Camp trek entails a steady ascent to elevated altitudes.

Certainly, permits are necessary for trekking in these areas. The Everest Base Camp trek mandates the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card. Meanwhile, the Ama Dablam Base Camp trek requires permits specific to that particular region.

You don't need previous trekking experience for either trek, but it can be advantageous, especially for the Everest Base Camp trek. Nevertheless, having a decent level of fitness and unwavering determination is crucial.

The journey requires a decent level of physical endurance. Engaging in consistent cardiovascular activities like hiking, running, or cycling is advised to get ready for the demands of the trek.

While there isn't a rigid age restriction for the trek, it is recommended that participants be at least 12 years old. Those who are older should seek advice from their physicians to evaluate their suitability for trekking at high altitudes.

Lodging choices on the trek range from teahouses, which are basic lodges, to tented camps. Along the trekking route, teahouses offer straightforward accommodations and a variety of meal options.

Certain villages along the trekking path have access to fundamental medical facilities. In the event of emergencies, arrangements can be made for helicopters to evacuate trekkers to Kathmandu, where they can receive more comprehensive medical care.

The temperatures can fluctuate significantly throughout the journey. At elevated altitudes, it can become extremely chilly, particularly at night, with temperatures falling below the freezing point.

Trekking equipment is available for purchase or rental in Kathmandu, Lukla, or Namche Bazaar, which is the largest settlement in the Everest region.

While it's feasible to undertake the trek on your own, it is advisable to enlist the services of a guide for safety and navigation, particularly in the isolated regions of the Khumbu area.

You have the option to recharge your electronic gadgets at the teahouse reception. However, it is advisable to have a power bank or extra batteries with you in case charging opportunities are scarce.

Taking photos is usually permitted throughout the trek, but it is considerate to seek permission before capturing images of local individuals. The use of drones is not allowed.

If there are emergencies or instances of altitude sickness, evacuation services are accessible to transport individuals to lower altitudes or to Kathmandu for medical attention. The guide communicates this information to the trekking agency, which then coordinates and carries out the rescues.

Drinking water directly from streams or taps along the trekking route is not recommended due to safety concerns. It is suggested to consume water that has been boiled, purified, or treated with water purification tablets. It is advisable to seek guidance from the trekking guide regarding available water facilities.